Dharma the Owner is amazing! He's super down to earth and knowledgeable about everything Health…read moreRelated! If your looking for a gym that is unpretentious then here you go!

Amazing gym with great atmosphere prices are the best around hilghy recommend this placeread more

Simply the best fitness coach I've ever experienced. From day 1 with PK, I realized this was going…read moreto be a different kind of fitness coach. I'm sure I won't die her words justice, so I won't even try to quote her. The gist of what she said was that fitness isn't just working out; it is our thoughts, sleep, food choices, goals, creativity, etc. Her actual workouts were tailored for the lifestyle, fitness level, age, and goals for each of our family members. I live far away so I only had her "in person" during the month I was in Hawaii, so she recorded a video of our workout together so I would have her with me at home too! Plus it helped me remember our routine. I love you PK, Rae too. You are gold and you are a secret weapon for happiness! Thank you for doing what you are meant to do.

PK and Rey are not just life coaches and trainers. They understand people's body's, minds and…read moresouls. Training with them has been such a blessing in my life and for my health. I look forward to every time I get to step into the gym with them and all the people there how has such amazing energy and a helpful and encouraging environment. If I could give more stars I would.

Guest review 6/10/26. 10$ day pass and 1$ waters…read more I can't even get McDonald's in Hawaii for 10$, but a day pass here? That's good value. This is a bare bones gym with real weights and well loved equipment. This gym is really great for what it is. The miss at the front counter is nice and direct. (They take wiping down equipment very seriously.). Not a ton of cardio equipment (1 of each) but this is a small gym, maybe 3000 square feet +/-. Has sufficient dumbbells and free weights. Nice little mix of machines with a couple plate loaders thrown in. It's only 5 minutes or so from downtown. Would recommend to anyone visiting Hilo on holiday

It's an ok old school gym with all the equipment you need. The machines are not the newest, but…read morewill do. The day pass is $10. I would say that the man in the front is not the friendliest person. Upstairs is where you'll find the cardio machines, medicine balls, and mats. There is no sink in the restroom.

My Wife and I dropped in on 1/14 and 1/16 while visiting friends in Hilo. Tauren and Gen are…read morefantastic hosts and Coaches. Their community treated us like family. The WODs were well thought out and they were really good about checking in for injuries and scaling. Class size at 8am was perfect and they made sure to pay attention to each and every person. We got a warm welcome on our first day and upon our return. We purchased two t-shirts and they waived our drop in fees, allowing us to drop in for the rest of our trip. They had plenty of equipment to go around and everything was meticulously organized. So grateful to go on vacation and feel like you're working out with your family at home. If we ever move to Hilo, this would definitely be the gym we go to. Until then...we'll be back every time we visit. Mahalo.

I dropped in for a workout while visiting Hawaii for the first time. Tauren was the couch and he…read morewas very nice and motivating/encouraging during the WOD which I really appreciate. $10 for drop in. I ended up buying a tshirt for $25 instead of the drop in fee. Something I know I'll wear and as a souvenir of Hawaii. I like that the class was very well structured. Workouts are definitely scale able and encouraged if you feel like you can't so Rx. They have all the basics of a CrossFit gym- assault bikes, rowers, racks, boxes for box jumps, rings. Well maintained gym and would highly recommend.

Penn Fitness & Training Center stands out because it blends the grit of a true training gym with…read morethe warmth of a community hub, creating an atmosphere where people feel both challenged and supported. The space is packed with everything from heavy weights and functional training tools to dedicated mat rooms for striking and grappling, giving members the freedom to train however they want. What really elevates the place is its deep MMA heritage--decades of local fighters, coaches, and everyday people pushing each other to get better. It's the kind of gym where you walk in and immediately feel the energy: no ego, just hard work, real coaching, and a sense of belonging that keeps people coming back.

When in Hilo, gotta honor the legends that created greatness. Drove by this spot and here was our…read moreexperience. AMBIANCE: Parking: Street parking so be sure to come early. Feels: The spot is nothing flashy, just your usual grit and grind town. The space itself is pretty spacious with all the equipment needed to get that workout from sparring, weight lifting, or cardio. TL; DR OVERALL: 4 Stars. Promising spot. It would be great to get a workout here to channel in that gold standard mentality. Hope to check this spot out next time. TIPS: * Members only

I have been going to transformations gym for over a year and love it! The trainers are all so…read morepositive and encouraging- it is a great place to workout- great atmosphere, and machines. It's clean and well organized

From the owner: Transformations Personal Training Studio is Hilo's premier private personal training studio,…read morelocated at 474 Laukapu Street, Hilo, Hawaii 96720. Our dedicated team of professional fitness experts specializes in weight loss, body transformation, strength training, and accountability coaching for residents of Hilo and the Big Island. We recognize that each individual has unique strengths and goals, so we create customized training plans tailored to your health, schedule, and fitness aspirations. As a members-only private studio, you get personalized attention with no crowds — just you and results. Whether your goal is losing weight, gaining muscle, or building lifelong healthy habits, your transformation journey starts here. Book your free consultation today and take the first step toward the body and life you deserve.