Dying breed of real free weights Gym. Close to my home. Has a squat rack. Staff is nice girls are…read morecute and nice. Wish they had longer hours. But other than that pretty much all I need.

Un lugar agradable donde entrenar, con excelentes entrenadores, dispuestos hacer su trabajoread more

Push is literally, without any exaggeration, one of the most valuable things to happen to me in my…read morelife. I have been training with them for seven (!) years, when I was still a grad student with limited disposable income. But I am so glad that I have invested - and grown - with them. Adriana (the owner) has curated an awesome space where folks of every fitness level are able to challenge themselves. The trainers (especially "OGs" like Ariel and Alvaro) demonstrate a level of passion in working with you that I've seen in few - if any - other gyms. There's a level of skill, professionalism, and maturity in their sessions that few other trainers seem to grasp. It explains the loyalty of their ever-growing clientele, which include not just hardcore "gym rats", but also college students, seniors, and regular working professionals. One of the great things about Push is the variety in trainer styles and personalities. Depending on what you look for in coaching, there is someone there for everyone. I would be remiss if I didn't comment on the complaints below about Ariel being "rude" and "condescending" to women. That is nonsense. Ariel is a straight-forward, extremely focused trainer who is constantly paying attention to your in-the-moment needs (form, capacity, etc.) as well as your long-term goals. The reality is your body is actually capable of slightly more than you think it is (which is one of the reasons to work with a trainer, no?). So yes, he will often encourage you to improve your form, or to increase your reps, based on his experience (and he will be to-the-point in that delivery). At the same time - and I cannot emphasize this more - you will never feel unsafe with him (or anyone). There have been many times that he has scaled back or modified my workouts before I even have to ask him to. Frankly, this is my preferred training style; I'm a direct/straightforward person and appreciate the same in others. But Push will always be able to provide you with the type of workout that best suits your needs (and actually encourages you to work with the trainers you respond to best). In short, 5 million stars for my gym family.

During the pandemic, I found that I was out of shape. I live very close to Push Pts and I saw…read moretrainers working outside with individuals. I thought that would be a great way to get exercise, during a pandemic was to work one on one with the trainers. I took the first step and started in late 2020. I have not looked back and I still go. I have lost many many pounds. I feel physically outstanding and my aches and pains have diminished significantly. The trainers are very inspirational. The trainers are fun to work with. They keep me motivated. I have a lot of fun when I go in. It doesn't get much better than that in terms of a workout environment. This is the place you want to go. Run downtown walk and book your appointment!

I was staying in Miami a block away from boom boom fitness for 2 weeks, I called them before I left…read moretown and made an appointment to check out the gym. The gentleman who answered the phone, Javier, was both extremely polite and welcoming when talking to me. So I showed up my first day in Miami and not only did he remember me, but he remembered specific details about how long I would be there and what I was looking for in a gym. honestly all that I wanted and needed was a space to jump rope, lift weights, and do some app work. They were absolutely perfect for this. The first day there were three other people in the space with me, and the staff were apologetic about the fact that I had to share. This was completely unnecessary, because there was plenty of room and everybody was super accommodating to one another. throughout my two-week stay I witnessed a number of classes, from dance, Zumba, yoga, and combat cardio. Every class was appropriate with the energy, pacing, and enthusiasm from the instructors, and seemed to have a wonderful supportive community of participants. this game is awesome! Dean in Little Havana there's a very strong Latin culture element, and many of the patrons speak limited English, but are super friendly and more than happy to meet you halfway if you try even a little bit. I couldn't recommend this gym more, especially if you want a high-energy positive vibe! On the plus side just by being around here I think I picked up some rhythm.

Vejo todos os dias a mídia escancarando os esportes estrangeiros com suas utilidades, suas…read moreinovaçes, seus heróis e seus méritos, é não e difícil perceber que a capoeira é deixada para trás. Raramente somos surpreendidos com matérias de eventos, projetos e benefícios nas diferentes formas de media. Será falta de publico? Com certeza não, pois somos mais de 6 milhes de praticantes! Mas vejo que isso nunca nos abalou , pois o amor pela nossa arte/cultura/dança/luta/expressão/música nos basta para conquistar espaço a cada dia, para colocar a capoeira em todos países do mundo, para sermos una ferramenta pedagógica altamente eficaz, para sermos uma das manifestaçes populares mais ricas do mundo, para tornar-lá a maior divulgadora da língua portuguesa no mundo! Também temos nossos grandes heróis e historias que arrepiam ao serem contadas!

What is capoeira? Dance fighting? While that answer is partially correct (breakdancing moves are…read morebased on capoeira) Capoeira is much more than that. Capoeira is a Brazilian martial art that dates back to the slavery era in Bahia, Brazil. Unlike any other form of martial art, capoeira is practiced with music. Without music there is no capoeira, as the moves performed are driven by the rhythmic sounds of the atabaque (similar to a conga drum), the berimbau (a stringed instrument that resembles a bow), and the pandeiro (like a tamborine). A true capoeirista not only masters the moves, but also masters the instruments. Capoeira Sol e Lua provides the groundwork to lead even a new student upon the path to becoming an excellent capoeirista. Sol e Lua is led by Instructora India, an amazing teacher who strives to get the very best out of her students. Classes meet on Monday, Wednesday, Friday, and Saturday. On MWF Beginners class goes from 6:30-8:00pm and the Advanced level class goes from 8:00-9:00pm. On Saturdays, a music class goes from 10-11am, and the all-levels class goes from 11am-12noon. It should be noted, however, that beginners are encouraged to attend the advanced levels classes as most of the classes are mixed anyways. Drop-in rates are $15 a class, but reasonably priced monthly rates with unlimited classes are also available. Capoeira has provided me with one of the best workouts I have ever experienced. It really pushes you to challenge yourself, both mentally and physically. While the workouts are tough, they are a lot of fun. I highly recommend Sol e Lua as an excellent school to learn, train, and play capoeira. Axe!

While on a trip to Morrissey in Hollywood, FL, we decided to take a short hop down to Miami for The…read moreBeto Experience. What started as a casual visit quickly turned into something special. Who knew Morrissey + Beto would be such a perfect combo? We originally planned just to check out the space, but it turned out Beto himself was leading the Zumba session Saturday morning. With our flight out of Ft. Lauderdale not until 3pm, the timing was perfect. We booked the session, spent Friday afternoon soaking up South Beach, and went into Saturday ready to move. Saturday morning became much more than just a workout. As one staff member put it, this was "more than the Beto experience" it was a Zumba Lift promo shoot, and the energy was unreal. Why City Zero Works--Especially If You're Traveling * 25 minutes or less from Ft. Lauderdale, Hollywood, or surrounding areas * 10-15 minutes from Downtown Miami * Parking available across the street or along nearby roads * Parking runs about $8-$12 for 2-3 hours, with discounts available through City Zero memberships Forgot your workout gear? No problem. City Zero has you covered with Zumba and City Zero apparel on-site great prices, solid quality, and even some surprise deals. I walked away with a City Zero hoodie and workout shorts, and they're now staples in my workout rotation. The Zumba Lift Experience Zumba Lift is an incredible blend of strength, rhythm, and energy. Whether you're: * New to Zumba * Zumba-curious but on the fence * Or looking for a fresh, structured fitness reset This format might be exactly what you need to build a healthier, more productive fitness routine. More Than Just Zumba City Zero isn't only about classes...it's a full service gym with life and fitness coaches who help curate programs tailored to your goals. And Don't Skip the City Bar Post-workout cravings? Covered. Healthy shakes, plus breakfast and lunch options, make it easy to refuel the right way after training. Bottom line: Whether you're a Miami local, visiting from up north, or traveling and don't want to skip your fitness routine...Zumba Lift at City Zero delivers. High energy, top-tier instruction, and a welcoming vibe that makes you want to come back. I think will visit again soon! Texas Mozzer! Special, shout to the staff: Nate, Miss Nancy, Liana, Jenny, sales staff for City Gear, and last but not least Beto Perez!

This gym opened back in September so everything is brand new. It is located on 8th street and there…read moreis a parking garage just across the street. You can also park on the street and if you are a member I believe you can use the Parkwhiz app to get 2 hours free parking , $2 per additional hour. The first floor is dedicated for classes including Zumba, strong nation, yoga, and strength classes. They have a really nice stage with lights and a special spot for a live drummer. There is space to store belongings on the side and back of the room. A smoothie bar for snacks and quick meals is also located on the first floor. All the equipment can be found on the second and third floors, all machines are new and in great condition. Fit Avenue is located on the last floor, this is a separate gym for heart rate - based HIIT workouts with treadmills, row machines and weights. They use heart monitors to track your progress. They offer a kidzone to take care of your children while you work out ($5 a day or $60 membership) and they also sell Zumba wear next to the front desk. I've been to several Zumba and strong nation classes and all instructors have been really good including Fit Avenue where it feels almost like personal training, coaches pay attention to form and explain monitor stats. Highly recommend trying this gym!

This gym is full of adults that work like a community on wellness. The trainer is very…read moreknowledgeable and really coaches you to learn proper form. The place is always clean and the machines are well kept. A neighborhood gem.

Nice facility, and Roberto is a welcoming and solid instructor. I made use of the small climbing…read morearea.

It was great teachers and go easy on the kids…read more I recommend it Bc it has all the stuff u need to learn It makes kids work hard but go easy on them at the same time

I didn't think MMA was for me until one of my girlfriends recommended this place. I decided to…read moreventure off South Beach to Calle 8 recently and check it out. There is such positive vibe here and everyone's goal is to help you improve. Not only have I lost 9 pounds but it's blast hitting pads and learning some real self defense moves. The staff and the owner are both professional and extremely hospitable. My new favorite place!