Angelica is a great trainer! She really likes to focus on important parts of the body and how to…read moretone them and get fitter. I want to get toned and with her classes and the way she programs, I feel it and see a difference! She also takes the time to explain movements to you if you have trouble to make sure you get it right, because you don't want to have an injury. I love taking her classes and really recommend to train with her!

The best! She motivates you, corrects you, pushes you but still allows you to listen to your body…read more She doesn't act like she is above you or like she is the leader , she will work out with you , laugh with you and listen to your specific needs. She is real, humble, and professional. She makes everyone feel like an athlete, like we belong there and we are all fine "getting finER" . Lastly, her comments are always positive and you'll notice that her intentions are always your improvement.

I've been going for a few months now and have already seen more progress than I…read moreexpected--especially since I can't go as often as I'd like. The gym itself is super clean, has great equipment, and the setup just feels good to work out in. Ray is great at motivating, talking about form, and adjusting workouts to fit whatever you've got going on. The vibe in the gym is friendly and supportive, which makes a big difference. The workouts are smart and effective, whether you're brand new to fitness or just getting back into it in a new way. Plus, the app and nutrition support help keep everything on track. Training isn't cheap, but they offer different plans, and it's definitely worth it if you can swing it. Highly recommend.

Very cool and convenient gym. Eric is very nice and friendly, and what an awesome dog he has. Could…read moreuse a bit more morrows.

Miami Physical Therapy is in Palmetto Bay. It has been the cornerstone to my wellness. I was…read morereferred by a pain management doctor at Cleveland Clinic on Nov 2022. My physical Therapist has guided me beyond my expectations. He received me with a torn meniscus in one knee, and a cervical fusion. My limited movement, poor posture, decreased motion and constant spasms are No More. These are true experts in the mechanics of movement, with elongating my range ; cold laser of inflamed joint, and unsurpassed knowledge of massage modalities. Thank you, Nelson Aviles

Challenging yet detailed instructors with an accessible calendar. I'm excited to continue to attend.read more

Wow. Amanda Mishael is soooo detailed and patient. Forget the BiG un-personalized commercial…read more"studios". This is definitely PERSONALIZED to Me. Even a semi-mature 57 year old guy like me can take advantage of these sessions. Definitely will be coming back on a regular basis.

I have never done Pilates before and I wanted to try something new and challenging but I was…read morelooking for something more personal and intimate. Amanda's studio was the perfect setting especially for my first time doing Pilates and she made me feel so comfortable. She's very patient and really knows her stuff. I left my session feeling like a brand new woman and even felt stronger. I didn't know I had it in me to do some of the movements but Amanda encouraged me to push myself a little and I'm glad I did. Thank you AMP!!! Will be returning soon.

I'm very blessed and fortunate to be part of WOFB Family. It has changed my life and I'll be…read moreforever very thankful. The coaches are absolutely amazing and I look forward to every class. I LOVE WOFB

I am extremely picky about gyms and who I want training me. I am not into the yelling and…read morebelittling mentality. After years of searching, I have found the perfect balance to a trainer and workout facility. The staff are professionals that LOVE what they are doing. They practice what they teach. So many years working out and I am still learning, tweaking, and realizing I have been doing sets all wrong. After a double mastectomy and COVID I struggle with weight gain, motivation and frustration. Now I am focusing on getting my strength back. The rest will come. Now, what I said dealt with the coaches and staff, but the members are just as motivating and encouraging. Only serious athletes need to apply. You will be pushed and encouraged. You will struggle and your crown will be fixed. You will reach goals you never thought you could--- at any age or size.

Quaint yoga studio in coconut grove. They have reformers Pilates. Not too many reformers so the…read moreinstructor is able to walk around help you with adjustments. Feels very personal. Definitely beginner friendly and excellent choice for those just starting their pilates journey.

Being new to Pilates, I had some hesitation. Isn't Pilates just for women? Isn't it an easy…read moreworkout? Both assumptions were completely wrong! Pilates is amazing, and Pilates One in Coconut Grove is the perfect place to experience it. This studio, which has been in business for nearly 20 years, offers so much more than a workout. They've created a space with a unique energy--walking in, you instantly feel safe and at home. I just finished a "Jump Class," and what a workout it was! It challenged me in ways I never expected, leaving me feeling stronger and more energized. The class was led by Jeannine, the owner, who has mastered the art of motivating and supporting her clients. Her approach is encouraging without being overwhelming, which is rare to find in a fitness studio. Even as a beginner, I felt comfortable and capable in her class. Pilates One has truly inspired me to make Pilates a core part of my fitness routine. I'm already seeing and feeling the difference, and I couldn't be more excited to continue this journey. Thank you, Pilates One, for helping me discover a new level of confidence and empowerment. Highly recommend!

Cassandra is a life changer. I went from hating exercise to totally loving it! I have fought and…read morepleaded with every personal trainer I have ever had, she is by far the most patient and most willing to work with me and my lack of athleticism. Now I love training with her, and love the boost of energy I get after every session. I feel strong, I love my body's new curves (hello round bootie) and I love my new stamina. I would never train with anyone else.

Cassandra is a body transformation guru !!!! She is amazing knows exactly how to transform your…read morebody to your exact needs very dedicated trainer super encouraging the work out is enjoyable it is hard if u are like me that hates working out "but no pain no gain" totally worth every single penny and time if you really want results !!! highly recommended her go check her out I'm sure you will love it !!!

I attended a free class and signed up right after. I've been coming here for 2 weeks and I have to…read moresay that it's a good stress reliever. The workouts are intense. I've tried other gyms/classes such as barre but I didn't enjoy it. I needed something with more movement. The staff is really helpful and nice. Don't be scared to try this gym out. Most importantly, I love that it's an all women's gym. I also really like that they offer classes at night since I get out of work at 6pm. They give you the option of buying their heart rate monitor to keep track of your heart rate during your workouts but I keep track of it with my Fitbit. Give it a shot!

I've been going to this gym for several years now. I get a good workout most of the time, but…read moresometimes the routines can be a little disappointing. Their class times are less convenient than they used to be. They have one class starting at 6:45 and the next one isn't until 8:30. The latter being too early for me, but 8:30 ends pretty late in the morning (and is after free parking ends on the street). There's definitely some instructors I like more than others. I stopped going regularly over a year ago, when my shoulder was bothering me and I found that some classes I would have to modify a whole zone and it was a struggle to get the instructors to suggest other exercises. Because they continue to play their music very loudly, I've taken to wearing earplugs to protect my ears, but then it's hard for me to hear the instructors. Doing a lot of the exercises on the floor hurts my tailbone and forearms (I wish they had yoga mats) and I miss the rowers (and towels!) they used to have. At least one of their bikes is slightly broken and their ellipticals have been broken at times too. They use monitors to show you what routine to do, but I would say 80% of the time something is cut off like the # of reps. Meanwhile other TVS will have nothing on them. I wish they would invest more effort in making it easy to see what exercises you are doing, especially when they have TVs they aren't using. Almost no one seems to use their heart rate monitors anymore. I stopped bringing mine ages ago, because 50% of the time it wouldn't connect to the screen and I rather use my watch, and who wants to be the one or two people up on the screen? What I find most frustrating and what prompted me to update my rating, is they constantly text me with offers that they will not honor. If they say they are for new members, I've just ignored them, even though it would be great if they didn't text me offers that aren't for me at all. Recently they texted me offering a free week to try their new workout version, with no mention of it being for new members only. Throughout the years, I've noticed changes such as added or removed equipment, but never noticed something drastically new, so I wasn't sure if it had been rolled out already or not. As someone who already works out there occasionally, but hadn't been a member in over a year, I thought maybe they were encouraging me to try to come more frequently like I used to, so I asked if there were any catches and they said no, and I accepted the offering, cancelling another class for next week to go to this one instead. The next day they told me they were revoking the free week. When I expressed my frustration that were not honoring the offer, they called me and aggressively made up a bunch of excuses such as that I texted back too late at night for them to know if I qualified (they texted me after closing time themselves and I responded that same hour) and that their system cannot tell if I come on classpass or not, but not taking ownership of that. Ugh. While I'll continue to partake in their workouts while they are on classpass because as I said I mostly get a good workout, this shady communication was another reminder of why I didn't want to be a full time member. There's been times I was charged a no show fee for a class I didn't sign up for (and therefore didn't attend). When I was a member, I was constantly stressed about if I would be able to use all my classes and I stopped looking forward to my workouts. When I did try to cancel or pause my membership, I always felt harassed about it, having to provide a reason, which is annoying. It has to be done 15 days in advance, which if you are new member, it's especially hard to know after two weeks if you want to keep going or not and I've even had them cancel my membership effective immediately even though I had classes left over! Other times they've been more accommodating, and extended my membership when their was a death in the family and I didn't get to use most of my classes. I wish they were more consistent and reliable with their practices and workouts. So while I recommend trying this gym, I do not recommend becoming a member.