The gym is great and well taken care of. The workers are always nice, and it's always clean. One…read moresuggestion I have is to add a punching bag for cardio and stress relief.

This is the cleanest and nicest gym I've seen in my 20 years of working out in gyms across this…read morefine country. They have like every machine you could possibly imagine and the staff is genuine and friendly. Happy to have this gym so close to me.

Do not waste your time on the premium membership. All the machines you are entitled as a premium…read moremember. If you want the cheap membership know that it is a small gym with not enough machines and the people who go there don't clean their machines after they use them.

Advice to keep track of your payments if you decide to leave this gym. And the head office won't…read morehelp.

Great family friendly place! They have every type of exercise equipment imaginable. They offer…read morefree classes for cardio, yoga, etc. Very reasonably price with family discounts, etc. They don't make you feel intimidated, or out of place, and Gary is very encouraging and helpful. No regrets choosing to be a member. See myself there for the duration. Only wish they were open a little later on Saturday....

This afternoon my wife and I attended a birthday/swim party for our middle grandson here. It was…read moreour first time and we didn't know what to expect. The whole process from where to enter to the exit and everything in between was perfectly handled by the YMCA staff . They didn't miss a beat! All of the kids had about an hour and a half to swim before it was time to eat cupcakes and various snacks and watch the birthday boy opening presents. The YMCA didn't hold my daughter to an exact number of kids she could invite so there were quite a number in attendance. This was a super great experience and it's a great place for a birthday party!

The service was amazing. I asked a ton of questions and they were very helpful and kind…read more Gym floor is huge - clean- well distributed! I live in the Bay Area and our YMCA's aren't as amazing- lucky I got to visit this one!

I called on Tuesday and asked if they were going to be open on New Years Day, their response was…read morethey were going to open regular hours. I got up, and was there at 4 a.m. Empty parking lot, get on website and it states they are closed all day. My question is why was I lied to by an employee? This being a privately owned Crunch, and not a franchised establishment, they have set their own hours as you can see in my last post, I only joined for the 24/7 then they take that away, and then either their employee wasn't up to speed, or she just flat out lied because she thought it amusing. Either way you have one pissed off member. My money may not mean much to you, but I will be taking it elsewhere I can assure you.

Dirty Locker Rooms, Sauna, Fitness Rooms. How about the whole place need a consistent daily…read morecleaning. Dirtiest Gym Around..........

I went on a bring a friend day…read more We did an introduction workout, in teams. I thought the guy leading the workout did an excellent job of learning everyone's names and explaining the workout routine. In the beginning it felt like it was moving slow, but it was an introduction class - once we got the workout going, that changed! Lots of positive reinforcement, I had a great experience. The coach even took a group photo for us! Very friendly! :)

Made a choice that i wanted to get healthier and be a better me so i decided to check this place…read moreout. I am extremely out of shape so entering these types of places is always a little embarrassing and i honestly know little to nothing of fitness or sports, my other attempts in life have consisted of me walking into a building, running on a machine, doing a few weights, quitting the next day and regretting spending my money. CrossFit Spartanburg honestly deserves a 5 star rating, the moment i walked in through the door i was greeted with smiles and positive attitudes, no one looked at me funny, humiliated me or even ignored me awkwardly. I was treated with as much respect as they treated each other, showered with tips on how to do the work outs along with being showed how to do them safely and properly, they set a routine for everyone and watch you closely, not to judge you but to see how you're doing and give you positive reinforcement, adjust your work out to you. Honestly even as challenged as i am athletically i look forward to the next time.

So happy to make a stop at OTF Spartanburg while traveling. Nothing better than seeing the welcome…read moresign with your name on it when it is your first time in studio :) as a coach myself I always love getting to connect with other staff. Milas and the owner (I sadly didn't get her name!) were both so welcoming and friendly. We had great pre and post workout conversation, and Milas absolutely rocked it on the mic! What a great coaching voice. I even got to talk with some members over some friendly competition. I love going to OTFs when i travel and this one made me feel right at home. Huge floor space too which is a PLUS! Highly recommend stopping in if you're in the area!

I tried Orangetheory for the first time a couple of weeks ago. The facility was very clean and…read moremodern. The front desk workers were nice and helpful. If it is your first time taking a class, they require you to arrive early and become acquainted with the facility. You will be assigned an arm-based heart rate monitor. A calculation will determine your different heart rate zones. If you are a regular, the system can be recalibrated to you specifically since some people will naturally have higher/ lower heart rates. As it gets closer to class time, participants begin to arrive and congregate in the lobby. The instructor will explain the heart rate zones to you. Essentially, the more time you spend in the "orange" zone, the higher your EPOC or "afterburn," as they'll explain it, will be. Everyone does a progressive warm up on the row of treadmills, or rowers (I think. I was on a treadmill, so I am not sure what the people behind me were doing). I LOVE the Freemotion i109b reflex treadmills. These are great for this type of class format because they are easy to just jump on and immediately get going with individual buttons for the speed, and inclines. This way you avoid pressing the up button a bunch of times to get to your desired speed and the same goes for incline. I was able to run the fastest I have ever run on a treadmill because of the ease of reducing speed after the sprint. If you hit a max speed on a traditional treadmill, it is a safety hazard to press the down button and wait for the treadmill to get back to a lower speed. Overall, quality of equipment is on point. The class format on this day was a circuit in which the first time through there were 4 rounds, 3 rounds, 2 rounds, 1 round. The actual workout was 50 minutes. There was a 5-minute warm up and 5-minute cool down/ stretching. The "weight room" consists of TRX, bosu balls, mats, and some light dumbbells. It was during this portion of the circuit that I took some issue. Though the exercise was demonstrated up on the TV screen, I was slightly unclear at times how many reps I was supposed to be doing. Being an exercise professional myself, I am proficient with exercise form. My fellow classmates were struggling with form. Though they were told what exercise to do, there was very little instruction on form, and during the workout, the instructor did more motivating than form correction. This could lead to injuries down the road and just an overall less effective exercise. The class was mainly a cardio class despite the bit of strengthening that was incorporated. If you are a number driven person, this class will motivate you because you can see how much time you spent in the various heart rate zones. That said, if you're self-motivated, you could achieve the very same thing by purchasing your own personal heart rate monitor and working out to stay in the specific heart rate zones on your own.