The change rooms are gross and the bosses are awful. Buy…read more A membership elsewhere. Super expensive for not alot of gym.

Fast becoming one of my favourite places in town. Me, the girl whose commitment to exercise for…read moreyears has been picking up a pen and writing with it. After working my way through 2 years of nasty grief and health problems and other assorted issues (thanks, pandemic), I was determined to turn over a new leaf and begin really taking care of myself. Over the summer, I began walking around my neighbourhood, but I knew I wouldn't be able to keep it up over the winter. This place is so incredibly close that it fit the bill for contintuing my commitment to fitness. The indoor track is now my second home. I do at least a kilometer each time, and I like that they reverse the direction each day so you get a different view. It also overlooks the activity in the gym below, so you can chuckle at the kids doing karate or playing indoor soccer in the wintertime. There's plenty of exercise equipment. The Lifecycles are great because you can watch TV or internet, and power your usage with your movement. There's the studio where they have all the classes (Zumba, cycle, etc), the gym for basketball, volleyball, etc, and the workout room. Last weekend I got brave enough to try the pool. A little chilly when I got in, but the water was actually pretty warm once I was in a while. The day locker rooms are nearly immaculate. I like that there's a wet and dry locker area, with the handy cords for your locker key that you can put around your wrist while you work out. For an additional price, there are enhanced locker rooms with overnight lockers, towel service, etc. Everyone I've met here, staffwise, has been friendly and approachable. Make sure to wipe down the equipment after you use it. One of these days, I'm going to try out the smoothie bar in the lobby. Can't speak to the daycare or children's programs since I don't have kids, but I've seen all kinds of activities for them in the gym since I've been coming. If I was a parent, I'd definitely consider enrolling my kid in some classes or daycare here.

If you are looking for a personal trainer, but don't want the typical gym experience, Korezone is…read moreyour place and Ciara and Angela are your go-to girls. I have not reviewed Korezone before now as I was a contract yoga instructor in their old facility and it would have been conflict of interest to pump them up. But I'm breaking the silence now because the Korezone team has moved - into the Pure Potential house on 122 St (+102 Ave) - and I am currently not working with them. Why does the world need to know about Korezone? What they offer, as people, as trainers and as health experts is so high-quality, so personalized, and so full of heart, you won't find a better guided fitness experience in the city. Everyone wants to get in shape after Christmas and before bikini season. Gym memberships sell like mad in the new year and at the end of winter but attendance drops off in February and the summer. These girls and the whole team of trainers at Korezone understand the barriers to true transformation from the inside-out and how to support clients through the burn-out phase of a fitness program. They go above and beyond, and treat you like family, and it is impossible not to thrive and discover your full potential under their wing. Finally, Korezone offers a boutique-style experience that includes an in-house massage service, offered by Tupelo Flo, which has moved with them into the Pure Potential house. The quarters are smaller than their first home in Oliver Square behind Safeway, however with less overhead and house-keeping duties, Korezone is free to do what it does best - help people help themselves be the best they can be.

Korozone is not just a gym or personal trainers, they truly care about their clients.read more

My husband and I have been going to the Machine Shop for approximately 6 years. Dean and Ang are…read moreclearly experts in this field. Each and every workout we have direction, support and education! We highly recommend the Machine Shop! Overall, the atmosphere is genuine and kind. I'm personally amazed at the organization and structure of the WODs; there is always more than enough equipment for everyone and the diversity of the lifts/WODs are fantastic! Two thumbs up for this gym and the coaching staff!!!

This is the place to meet and exceed your goals. The small class size assures you're getting lots…read moreof attention and the trainers care about your goals and will help you get there!

AVOID this business unless you want to be financially ruined. If I could give zero stars I would…read more Even when I explicitly explained I could not use the facility for personal reasons at the height of COVID, I was granted "leaves of absences" and then had to continue paying throughout which was $85/month for a service I could not even use. You are locked in completely like a mortgage and similar to a bank, you are not pardoned if a payment is late and will be charged fees on top of it. Not like a BUSINESS versus a single adult needs that or anything. It took me having to cancel my credit card so they won't be able to continue to charge me. I truly wish I had never signed up, it has been nothing but grief and anguish for two solid years where the only focus has been MONEY. Quite honestly, the most horrific and HEARTLESS company and customer service I've ever had to deal with in my life. I strongly advise that this company re-evaluate your costs, and inflexible policies in the STRUGGLING times we are living in. I'll remind you that your patrons are human beings, not atm machines.

I've been looking to switch up my work outs and decided to try out 30 minute hit! I signed up for a…read morefree trial workout online and got to try it this week. Getting the trial was seamless and so easy. When I arrived, the staff were super friendly and the paperwork was quick and easy. I was surprised to see I was the only one there to work out at 10 am. Part of me loves that- I often prefer to work out without distractions. The other part of me thought "aw, that's no fun!" A trainer walked me through each station and gave me fantastic tips and encouragement through the entire 30 mins. The workout itself is high intensity intervals (hence HIT) and focuses on kickboxing with an undertone of self defense training. I can get behind that. I loved that the workout was so quick, and totally ruined my body (and I'm used to working out regularly.) I can see how this would be a wicked option for people who are busy, but want to get a wicked workout/relieve some serious stress. The things I would change about this place would be their hours, and having a greater variety of stations. Their hours of operation are a little funky (they're closed in the afternoon) and I worry that I might get bored with the same stations! Too bad they don't have punch cards. Still thinking on whether I'm going to commit to a membership myself, but I definitely recommend checking it out! That trainer will kick your butt! I wish I could remember her name :(

So my kid took ninja classes here for about 3 years. And the first two or so years were lovely. But…read morein the past 6 months the quality of the classes has decreased for my kid. Not only that but the staff communication has become contradictory and frustrating. Some of the coaches are better than others, sure, but my kid did get at least one bleeding nose that wasn't spotted by the coaches that day. Repeated nagging on billing issues that were already resolved, email advertising for a PD Day camp on a day that wasn't a PD day but rather the national day of Truth and Reconciliation, disorganized classes, and the no longer availability of lockable lockers for belongings all contributed to a worsening experience. There is now a lot of competition in the kids ninja gym space so we will go elsewhere. Sadly this was one of the only facilities that catered toward the really young kids when we started here, and it really was excellent at first with good transit accessibility, awesome coaching staff, and more. Now, the formerly 1 hour classes are only 50 minutes, some days there isn't even an obstacle course, and the seating in the viewing area is less comfortable. Following this business's NIMBY anti-safe consumption space advocacy, I find it hard to encourage anyone to go here. I definitely find that a lot more parents are unsatisfied with the kids classes. Plus it is quite cold in here.

My first time here was great! I didn't realize they split…read morethe gym in two parts though - one side for regular gym/fitness class stuff, and the other side (aka the fun side!) was for obstacle course practice/technique/training!! ** I am so going back for round 2 to experience the obstacle stuff!** The shop is quite spacious for the size it is, and easily hosts workout groups for 10 :) This place is kept pretty tidy, with everything back in its place for easy access for the next group, and the group members voluntarily also help put it back They have lots of free weights and treadmills, couple of different sizes boxes, balance balls, and some other fun stuff not shown in the pictures (like the heavy tires outside!). The trainer I had for the class, Stacey, kicked our sorry butts to the corner of the street and back! Her great energy and enthusiasm spurred us on, considering she was carrying a little human in her belly! I tip my hat off to you Stacey! In a nutshell, Great place, great peeps, and a burning desire to play on the other side!

Fit For Less is an ala carte kind of fitness centre. You pay your monthly fee and that's it. There…read moreare no other bogus fees like fitness assessments or some of the add-ons other places use to pad their bottom line. Having said that, there are no spin classes or personal trainers, but they do have brand new equipment in a clean facility that is open 24/7. They do have staff on site during the day and evening to help you and provide advice, but no one around over night. It has one peculiar thing, these double security doors that keep non-members out. You swipe in the first one, then wait for it to close and swipe the second door. It's a little odd, but at this price ($8.99 or $18.99 month) does it matter? The two different prices offer differing levels of service and if you scan their website, you can figure out which is right for you. About the only complaint I have is that they play the music kind of loud, so make sure you have noise-cancelling headphones to drown it out if you don't care for the station they are playing.

Used to be a lot of fun, now the location is struggling to deal with current Corona situation…read more Company doesn't want to hear from any customers, just try and reach someone at a corporate level about the location. If you ask about anything the only answer is "We can refund you". A lot of "equipment needs service" or "closed for COVID".

I came for a group trial class last month and loved it!…read more If I lived southside I would be looking at drop in passes or membership here no doubt! The owner, Shara, taught us a group class and I loved it! She asked us about any injuries and took the time to come around and check in with us during our circuits for any modifications required. You'd be surprised how 30 second stations can kick challenge you yet leave you with enough energy to keep going. The warm up with the bands around our ankels, knees, and thighs was super challenging but also somehow stabilizing and didn't both my knees or back one bit! I loved the teamwork and atmosphere. The location is a bit off the beaten track in an industrial area but not a big deal. The inside is absolutely gorgeous! I noticed a sign that they also have "cold baths" and a "sauna." Sounds like the perfect way to end a workout here! I would absolutely recommend SVPT to anyone looking to challenge their fitness routine!

The other morning after some local MMA fights (and maybe a bit of overindulgence in the Strongbow…read moredepartment) I dragged my face off my pillow and joined my partner and other local mma fighter at SVPT to see what the hype is all about. I train Brazilian Jiu Jitsu at Complete Martial Arts and Fitness alongside some of the best MMA fighters in the city, including a couple UFC fighters - they all do personal training at SVPT and only say the best things about owner Shara Vigeant and her facility. Upon my 9am arrival at the centre, I was greeted at the door by 2014 Global Women of Vision 2014 award recipient Shara herself. She was bright eyed and bushy tailed with a smile and showed me where to put my things. After taking a gander at the walls lined with signed glossies of winning athletes singing Shara and her trainers' praises, she had me sign a waiver and get right out on the turf. Our session started with a warmup. We did a bit of foam rolling, some stretches, box jumps, chucked a medicine ball around. I started breaking a sweat right away, but I wasnt uncomfortable. As we were working, Shara asked me about previous experience with working out, the gym, my jiu jitsu classes, etc. I am a complete beginner and have never experienced any form of serious gym workout or personal training. I was in for a treat! I had a great time sweating my ass of and hauling my weight around. I was amazed to see the strength and stamina of the athletes I was working alongside. The workout was quick paced and interesting. Absolutely challenging and even fun. I learned how to swing a kettle bell around, use some resistance bands, do squats with an elevated leg (tough one!) and even pushed a weighted sled back and forth - all the while thinking: My ass is gonna look great. The SVPT facility is incredible. Larger than I thought it would be and Immaculately clean. The air is fresh and moving, clean towels and access to water bottle refill station are available to clients. I'm no expert on what makes for up to date things at the gym, but the equipment seemed new, modern and well maintained. Half of the floor is green astroturf (all the better to push a sled across, i guess!) The garage style door at the back allows for natural light to come in as the sun comes up. After my session, I mopped the sweat from my head and headed towards the change room to shower and change. The beautiful modern change rooms were like walking into a washroom in a showhome - except times six! A line of sparkling showers with temperature controlled taps (not like the push-button, lukewarm and timed showers at gyms and pools) were closed in their own cubicles with private changing area. Clean sinks and well lit mirrors (even a little basket with some toiletries you may have forgotten) would make SVPT a great place to start your day and still be able to freshen up before work and taking on your day. (did I mention how clean it is? You know me... I like my public places clean!) All in all, I have to say I'm actually shocked that I appear to be the first review of this place! I had a great time, have nothing but great things to say about SVPT. Shara was an enormous help every step of the way, ensuring my posture was correct and pushing me to move forward. It was definitely a treat to see what all the fuss is about! I will make a habit out of this.

I joined Fit Body Boot Camp in the new year to conquer my Covid 30 snd kick it to the curb. I…read moreselected FBBC for the variety of class times they offered from 530am to 7pm. The 30 minute format is perfect to squeeze into your workday. This location also has showers. The website mentioned a towel service but I'm guessing that's been put on hold due to the pandemic. From the moment I stepped foot in the St. Albert location I was impressed with the cleanliness and welcoming atmosphere. Trainer Lacey Lawson has helped me through several injuries old and new so that I never had to give up! She knows her stuff and never rests until we find an accommodation that still kicks my butt. Throughout Covid the workouts have been done online, masked, in 6 foot squares, or outside... that is until today! Today was the first time in over a year that FBBC was able to go back to their full body station workouts and it was AMAZING! I loved LOVED loved the variety today which included so many things we couldn't do previously such as TRX chest press, landline shoulder press, and battle rope jacks! I seriously can't wait to go back tomorrow and see what's in store.