We have been using Be Chosen a few weeks now to help our son get in shape during the off season &…read moreI'm blown away by the physical & mental changes we are already seen in him. These guys give 110% to those kids & they have been absolutely amazing. They also offer training for adults, so I'm looking into this also!

This gym once had great equipment. It was new, shiny, clean facility. The year was 2007. I first…read moreworked out at Fitness Plus in '07, and some of the same cardio equipment is still here. There is no desire to update the facility. Post-COVID, the membership fee dropped to $20 a month. They have no budget. The facility is less clean and understaffed. There is no longer a locker room attendant, so the men's locker room is in a sad state. The tile floors around the showers are unclean. The lockers are never wiped out. One locker has had a piece of dried gum stuck inside for 6 months. I've told multiple staff members. At one point, the shower curtains had black mold on them. I've taken a white towel to the steam room and wiped a section down. The towel was black. This was 2 hours after the facility opened that day. The sauna has not had a good cleaning in probably over a year. The funk of 15 years of sweat is just caked into the wood benches. I quit using the whirlpool in the aquatic area after i noticed the grout between the tiles was black. And nothing quite says, "I'm here to save you" like a lifeguard wearing socks and shoes while playing on his phone. Unprofessional, but its the least of this facility's concerns honestly. Moving upstairs, the workout equipment has not been updated in over 15 years. Due to understaffing, the floor in one room upstairs is supposed to be a nice tan color. It now has a layer of filth over it that makes the floor a nice gray color. The cable stations may or may not be working. The smith machine works on a good day. Most of the equipment works, but it's just sad to see what was once a good gym just become so dated. There's newer, better equipment on the market. Overall, it's not a terrible gym for $20. But I have heard Planet Fitness is cleaner, and it's only $10. Saint Francis lowered the monthly membership from $57 to $20, and in doing so, they literally became a $20 gym.

I love going here. True, they could upgrade some of the equipment, but it certainly has a LOT of…read moreequipment now. I know one of the upgrades they made was to the basketball court. I love the fact, being older, that it is located right next to St. Francis Hospital. If you need medical assistance, I am certain this is the best place to be. I love the two stories and view to the outside. Great place!

from the moment you walk in the door, you just know you're supposed to be here. Very peaceful…read moresetting and instructors who always seem to know what I need that day

Amazing! love people their, the environment, and the knowledge and wisdom learned. It's clean and…read morevery relaxing with multiple daily options to choose from with regards to the class you would like to attend to meet your needs

Very fun course with elevation changes and challenging greens. The hotdogs at the turn are…read morefantastic! Love playing this course any time I get the chance!

If i could give zero stars i would. the cart path is horrible and broken up. management is straight…read moreup mean and the worst i've seen at a public course. the worst attitude i've ever seen. the bartender had no idea what was going on. worst event management asand the ketchup was expired. 10/10 DONT RECOMMEND. waste of money

DeRay has been amazing for our daughter. I have seen him dedicate his time to helping our daughter…read morewith character building & learning defensive techniques. He gives so much of his time to support the community & I can't recommend him enough.

I was fortunate enough to play here 3 times in high school......I wish I could play it again…read more Hands down the best course I've ever played in Missouri. The tee boxes are crisp, cut and boxed to perfection. The fairways are so crisp they basically tee your ball up for every shot. The rough is rough, and punishes you for being there. The bunkers are well placed and beautifully kept. Such an amazing course, I would recommend anyone to play here or be a member if they ever get the chance. Exceptional course 100% recommend.

The grounds are gorgeous...beautifully manicured. The flowers were beautiful. It was a challenge to…read morefigure out where we were going, because there weren't many signs--I'm glad we got there early. The food was great. The fruit was fresh and delicious. Baked goods were yummy. And the quiche was very good. The coffee was good and kept full. The interior was spotless. The decor was lovely. I took a peek at the bar, and it looked comfortable and classy. The employees were professional, competent, friendly and seemed sincere. We were able to find plenty of parking near the clubhouse.

The TeeHouse is one of Cape Girardeau's true hidden gems. Well, maybe not hidden if you're a local,…read morebut not as obvious to the occasional visitor or passerby. I was honestly surprised when there wasn't a Yelp page, especially considering the amount of traffic it received while we were there. The TeeHouse has an 18 hole mini golf course, standard outdoor driving range stations, and heated/covered bays that feature TopTracer (think Top Golf) Technology to track your ball with the ability to play a variety of games. I have personally never seen another driving range, outside of Top Golf, with this technology. The standard range stations are free to use, provided you buy a bucket of balls: $5 for small, $8 for medium, $10 for large, and $15 for extra large. Frequent visitors can pay for a punch card in advance and save a few bucks on each bucket. The same bucket prices apply to visitors wanting to use the TopTracer bays, but you will need to pay an additional $10/hr for the bay, which can accommodate up to four people. Not bad, especially if you're used to Top Golf prices. I did see a few guests struggling to setup the computer in the lane because it isn't as automatic or intuitive as Top Golf (I.e., you have to select the point on the actual range where you're going to aim), but it doesn't take too long to get the hang of it. Minigolf is $6 for adults and $5 for children and seniors. The pro shop has a decent selection of clubs and other equipment though I didn't pay attention to pricing. They also have clubs available to individuals that do not have their own clubs for use on the range. There is a small bar inside with a good selection of beers and they will do buckets if you ask. Snacks as well. There is a batting cage complex as well, but according to the sign on the front door, it is permanently closed. All in all a really cool spot in Cape for anyone looking to work on their swing, or just kill some time in a fun way. The young lady behind the counter was very pleasant and helpful, and I definitely look forward to going back the next time I'm in Cape!