Jessica is a great trainer! Whether you have never worked out before or enjoy exercising - this is…read morethe place! Every day is a variety of exercises that will keep you from getting bored. Some ladies work out to lose weight while some just want to relieve stress. The ladies really encourage each other & have fun! Be prepared to be sore. It's worth it!

They either block or fail to provide audio for Foxnews but CNN has audio and video (for what its…read moreworth). This has been occurring for several months despite complaints. Cant get a straight answer or explanation.

We've been going consistently for about a month, and have enjoyed every trip to the gym. All the…read morestaff members are polite and helpful, especially Dakota and Kaitlyn. I love the hydro-massage table pre and post workout, and they have plenty of machines so there's always something to do even when it's crowded. The locker rooms are always clean, there are plenty of paper towels to make sure the machines stay wiped down, and I've actually enjoyed going to the gym for the first time in a long time!

After my surgery I went to Nacogdoches Physical Excellence Center for needed physical therapy. They…read morewere very professional experts who greatly assisted me with exercises to get my rebuilt shoulder functioning properly. They gave me clear instructions on my exercises where I could do those exercises at home without assistance. They were caring friendly technicians who made me feel at home at their facility, and inspired me to keep up my exercises at home on my path to total function for my right shoulder and arm.

Came here after moving to Nacogdoches mid recovery. They were able to get me in almost immediately…read more I loved the facts that the trainer listens to concerns and questions then is able to adapt the movement to my ability or show me how to fix my form. I had improved so much in the small amount of time after going here. It made a world of difference in my flexibility and decreased the amount of pain I was in. Totally recommend to anyone of any age!

Overall, it's a perfectly serviceable gym. The facility and equipment are showing their age, and…read morethe space could definitely use an update. The bank of machines includes a large amount of Magnum-branded equipment, along with a few Hammer Strength pieces mixed in. What really stood out to me was the fact that 4 of their 6 straight bars are 29mm Texas Power Bars -- a detail that sets this gym apart in my opinion. The staff was genuinely friendly and welcoming. I'd love to come back.

GUYS please just save your money and go somewhere else the equipment is so rusty and outdated its…read morein desperate need of a refurbishing and the pool sucks btw they rarely clean it the only good thing here are the restrooms TBH

I've done fascial stretch therapy + massage as well as pilates with Harmony for 7 years now, highly…read morehighly recommend! Since she started Flexxology, I've taken classes with Harmony, Sedric, and Kayla. They instruct classes with healthy challenge and attention to detail, including modifications for your specific needs. 100/10 recommend!

Visited SFA for a campus tour, my dad mentioned that I would like the beautiful campus. I truly…read morewasn't amazed after visiting other Texas universities. It was more of a ordinary school that lacks history, traditions and school spirit. My tour guide, Cherish was the bomb.com though. She was funny, cool, and laid-back. Despite, all the old buildings and only the presidents building looking new--she made the tour exciting. I can't say much about the kinesiology department as we didn't cover that part. They do have forestry, but not horticulture which I'm looking to minor in with my major of kinesiology. The library looked pretty out-dated and basic which didn't appeal to me since I know I'll be spending a lot of time there. The dorms aren't the nicest either. It's horrible how they don't have a roommate survey in order to choose your roomie, you have to go based off of first day orientation which caters mostly to freshmen students and not transfer students. Like I said before, they lack traditions. The only two things that stand for SFA is the lumberjack stick that you have to buy and design on your own, the Stephen F. Austin water fountain changes to the school's color during finals week and the hand sign motioned to look like a gun or so. Wow! Big deal.. However, one cool thing is that SFA isn't affiliated with any other universities in Texas, it is its own school. Not a sister to no other school. That's neat. Though, it is located in the country and its better that way because you won't have to deal with loud unnecessary noises when you trying to study. The rec center/gym area is extremely small, but on the outdoors there is a lazy river that connects around. The campus isn't too big to get lost, but at the same time it's small enough to get packed quick. Scholarship opportunities seem to cater to the freshmen, so I can't say this school is transfer friendly. Additionally, everyone (staff) were extremely nice and showed their southern hospitality!

I graduated in 1993. Came back to do the campus tour with my daughter. The campus tour shows most…read moreof the buildings, a dorm room, and restaurants. The tour is a good overview of the campus. I love the small class sizes. My daughter is dyslexic, so I was happy to hear about all the accommodations and help she can get at SFA. Beautiful campus. Axe em Jacks

Excellent stretching therapy! I'm 68, I do Brazilian Jui Jitsu and Muay Thai and I need stretching…read moreon a regular basis! Matt does a great job. His stretching therapy relieved my stressed muscles. I plan on a 60 minute session once a month. I almost feel young again,almost. Ha ha!

HANDS DOWN, the best studio! Professional, ultra clean, extremely welcoming, wonderful teachers,…read moreand a lovely environment. Thank you, Stretch ER