Great gym, great owner, and all the equipment that you would need. Bobby keeps the place clean, and…read moreis a wealth of knowledge in anything fitness.

From the owner: Family owned and operated since Oct. 1996read more

LOVE LOVE LOVE THIS GYM!…read more Everyone is so friendly and helpful! Jill Richards is a super sweet, strong Christian woman! She has built this gym with amazing effort and strength and it shows in the faces of her members!!!!

Stand Strong is a wonderful gym! The staff is so friendly and truly care about every person who…read morewalks into the door. Stand Strong offers toms of classes, child care and personal trainers!!! It's a Christian Atmosphere with no judgements, which I appreciate more than you know!!! AND The Health Shack is inside the gym!! So finish your workout and get a health shake!!!

Mark is a LEGEND. start with form and strength will follow...Thank you for everything. I began…read moreworking out in 1990s and have continued to today and owe a huge thanks for all the skills learned, keep me free of s lot of stupid injuries you see in common gyms

The best barbell training in the business. People come from all over the world to learn the…read moreStarting Strength method here.

This review for Mandy Harris is long overdue. I trained with Mandy for quite awhile through one on…read moreone personal training and her boot camp. She trains out of Fit 4 Life in downtown Lawton and occasionally off site locations (like the park and high school track). I have worked out for many years and I found Mandy's positive personality and energy to help MY motivation. She has been involved in fitness for many years and has a strong background in gymnastics. Her boot camps are held M, W, F. The classes were absolutely phenomenal. Workouts could help the most fit or be tailored to help the least fit (or injured). Mandy is also a Beachbody coach and does nutritional counseling. She is not only an outstanding fitness professional, but also an inspiring coach and mentor. Her prices are also VERY reasonable! If I lived in Lawton again, I would undoubtedly return to work with Mandy!

Mandy is an amazing trainer. I moved to Lawton for a short period of 6 months and during that time…read morewas struggling to lose weight for my wedding and honeymoon. She was able to help me lose inches (took my wedding dress in by 2 inches) and pounds I could not get rid of that other big gyms could not help me do. She helps you come up with a detailed macro nutrient plan that helps you eat right and follows that with a detailed workout plan designed for you specifically. If I ever come back to the area she is the trainer/gym I will use because I finally saw results from her in 6 months that I never saw for 2 years at Crunch fitness. Thanks Mandy!!

I was introduced to boxing by a good friend of mine and she invited me to come to a free session…read morefor a Saturday morning. I decided to be a bit opened minded because one, I've never tried boxing & two, it was a free session. I did not get the instructors name, but he was a little bit advanced for someone or me, who is a beginner. He made effort to explain the jabs, forms, & etc but eventually, I gave up and decided to roll with the punches & just have "fun." After the session, I came to the realization that boxing is NOT for me, it's a bit of a masculine sport & I don't think someone like me who skips a water break to put on lip gloss, is cut for a sport like this. I think I'll stick with my HIIT/StairMaster for my cardio. XONO

amazing environment, everyone is friendly and motivating. Its definitely challenging but youll…read moreleave motivated and ready to to take on the day. its diesnt matter your previous skill base, the trainers are patients and always willing to take time to work with you.

An amazing place to workout along with meeting amazing people and creating new friendships. They…read moremake you feel welcomed and cheer you on with even the smallest accomplishments. There are people of all ages and they modify the workouts to fit everyone's fitness level. Highly recommend!

Great gym and community of people! They open early and will close late if you need the time. The…read morecoaches work with you if you have injuries or just need additional help with any movement. Love this place.

Great gym, great owner. It gets the job done and lots of machines for all different kindsread more

Good gym with appropriate amount of free weights and machines. There is 24hr access everyday…read more(except Sunday night). Not an intimidating environment and staff is available to spot you or assist you if you need it. Gym membership is $35/month individually and $50 for a family rate. This is a great place to meet locals and enjoy a workout in a spacious and well-equipped gym. There is no issue with overcrowding!

I would highly recommend Trista Eason of Flex Appeal & her team of trainers…read more They are highly trained & are very helpful in developing a program that is right for you. This isn't a place just for millennials. they have programs for all ages, even "seniors!" If you're considering finding a workout gym after the holidays, you should consider Flex Appeal.

This is an amazing place to begin or improve your fitness. The personal trainers are great and…read morereally care about your physical and mental health. There is a great variety of classes to choose from. For women who want a gym to go to and feel like you can bee yourself I can't recommend Flex Appeal enough!

One of the Nations best in every category . If you are looking for a master of all trades for your…read morefitness needs you are in the right place!

From the owner: Introducing Eric Murphy, a highly accomplished personal trainer and nutritionist who has dedicated…read morehis career to helping people achieve their fitness goals. With years of experience under his belt, Eric specializes in assisting individuals from all walks of life, including bodybuilders, women, men, postpartum women, and teenagers, in attaining their ideal physique. Regardless of whether you aim to lose weight, build muscle, or enhance your overall fitness level, Eric is here to design a tailor-made fitness and nutrition plan that will help you reach your goals effectively and efficiently. Understanding that every person is unique, he carefully crafts programs that fit seamlessly into each individual's lifestyle, addressing their specific needs and catering to their desired fitness objectives. We understand that motivation and goal-setting are crucial to success, which is why our app provides strategies and tools to help you stay motivated and set realistic, achievable goals. Whether it's through personalized messages, progress photos, or milestone tracking, our app will keep you focused and driven throughout your fitness journey.

My favorite place to get my sweat on! Krys and his wife opened this place up a couple years ago,…read moreand they do a stellar job of sharing their passion for fitness! I'm not a gym rat by any means, and have never really been comfortable on the fitness scene... however, krys has helped me feel at home in the gym here! His clientele range from young kids on school sports teams, to super strong men lifting absurd amount of weights, to folks like me just trying to not be out of breath trying my shoelaces, to 80 year old young men and women who out lift people half their age! For those new to the gym scene, Krys is there to offer tailored programs to ease you into it based on your needs, fitness level, and desired outcome. For those who know what they're doing and just need a place to workout, the gym is fully stocked with anything you need.. just pop in some ear buds and do your thing, no need to worry about people bugging or getting in the way. There are also group "classes" you can join in on throughout the week. My personal faves are the 4:30 Mo WODs! Anywho. First visit is free, after that Krys can work with you for packages and payments!

This gym is an outstanding! You'll have everything you'll need here to train to compete in any…read morebarbell sport. Krys has made an outstanding community in the gym, and his ability to coach any level of athlete unbelievable. Would recommend this gym to anyone looking to improve their fitness or sport, regardless of your level of experience.