If you are a resident of Winona, MN, try any other gym than Snap! Fitness. They are desperate for…read morebusiness and will trick you into signing up for bogus memberships. You are better off running around the lake than joining this gym.

I strongly advise NOT joining this gym! The staff is horribly rude. The gym is small- not to…read moremention dirty. The don't have enough equipment... Over all a HORRIBLE experience. Did I forget to mention how rude the staff there is?

I was in town visiting family for a month and these guys took me in! Very affordable if you are new…read moreto sport/self-defense. Adam runs the classes and is an awesome instructor who actually competes, so he stays current with the new techniques and works them in to drills. Good rolls homies!! Till next time Oss

From the owner: Self defense is the foundation of BJJ. The art also has ground fighting(grappling) and takedown…read moretechniques.

I've been training here for 3 years and received my belt belt from this gym. Flow is affiliated…read morewith Team Vaghi, and we have plenty of opportunities to train with high level competitors and coach's. Noah and Robert regularly compete and improve their jiu jitsu, and they dedicate an incredible amount of time and effort to their students to ensure they are growing and learning new techniques. This is a fantastic gym to train at, whether to compete, lose weight, learn self defense, or just have fun with some great pals. I couldn't recommend this gym enough!

Joke! Instructor is a blue belt. Owner is pretentious. My kid felt uncomfortable there.read more

These people are amazing and the services are life changing. Highly recommend ! Do yourself a favor…read moreand gift yourself with this experience. You will love it.

"Rubber Ducky, You're the One"…read more Full disclosure: I am neither an old hippie nor a new age hippie. Heck, I don't even particularly care for leaving my hair straight. But if you were hypothetically born in the 70's...and I'm not saying that I was... you have a miniature hippie living way down deep in your DNA somewhere. Scientific fact. It's Ok to unleash that inner hippie once and a while, and a perfect place to do it is at Temple Harmonics by fully submerging yourself into one of their restorative, evening sound baths. Rubber ducky and bubbles not included. But do bring your pillow and blanket and snuggle into one of twenty-eight comfortable zero gravity chairs arranged in front of the sound stage. Then prepare to float off to dreamland on a meditative wave of Tibetan Singing Bowls, Tingsha bells, and Native American flutes, all set to keyboard music and choreographed by the very talented gong-show master himself, Frank Andresen. It's ok if you fall asleep. It's also ok if you drool. The sweet, soothing sounds of snoring around the room may also periodically chime in with the music, and hey, that's ok too. But if instead of falling asleep, you are energized by the music, you will feel funky, "good, good, good vibrations' pulsing and humming throughout your body and chi/ki/prana (or in my case, my glowing, chocolate-chip-oatmeal-cookie inner life force). Ladies, remove any ponytail hair binders, FunBun hair pieces, or dangly jewelry as it will distract you from being fully relaxed during your transcendental journey. When the concert is over, you may be invited to step inside one of the Tibetan bowls for a mini chakra balancing from Mr. Andresen. Who doesn't need a Solfeggio frequency or two in their life? Bring a piece of your experience at Temple Harmonics with you when you purchase healing rocks, crystals, jewelry and more for sale at the Rock and Gift Shop near the exit before leaving the building and returning your inner hippie back to its rightful, proper place. **Pro tip: Save yourself $5.00 by reserving a chair ahead of time. Cost is $15.00 with reservation; $20 at the door **Keep an eye on Temple Harmonic's calendar for events with psychic medium Melissa Divine. ~The Nosy Norwegian Sniffing out good deals and Himalayan salt lamps so that you don't have to.

I love sg danceworks it's like a second home for me and it's a great environment for students and…read moreparents they welcome you in like family and I love it and if your looking for a safe place for your kid to dance and be them self this is place