I visited MPOWER when I was in Birmingham for a wedding. I take megareformer classes on the reg in…read moreAtlanta, so I was excited to continue my journey with pilates while out of town. The studio I visited is conveniently located in Mountain Brook and there is ample parking on the street in front of the studio. There is some cute retail clothing located at the front of the studio, and it was very clean and maintained. The front desk was so incredibly friendly when I arrived at MPOWER, and the instructor I took, ET was so nice and helpful. This is your standard, full-body 50-minute megareformer class, but ET offered modifications throughout the class for those who needed them. You get a great workout, burn a ton of calories, and you'll be sore the next day! Best of all, your first class is free! Highly recommend this place for anyone in the Birmingham area.

Love MPOWER! The instructors are energetic and passionate. Lots of classes everyday and also you…read morecan take private classes. The place is clean too. I love Emma, she is amazing!!!

I've been looking for a new form of exercise to help me slow down in life and tone; pilates seems…read moreto be just the right fit. I read a women's health article, by Dominique Fluker, that detailed her first time experience in a class as a curvy, Black woman and I was sold! Turns out pilates isn't just for skinny, white women. I booked an intro class at the Club Pilates in Homewood and was pretty intimidated by all of the equipment at first. However, the instructor was really informative and moved slowly enough for us to understand the reasoning behind what we were doing. I loved how the practice helped me zone in and be present. I also enjoyed meeting the other people in my class, there was a nice variety of genders, ages, and races. The workouts are challenging and leave me feeling accomplished but not overly exhausted. The area is always clean with a nice playlist in the background. I'm looking forward to this new mental and physical wellness journey.

This is the best program I have worked with and no injuries! I have improved strength, balance and…read moreendurance. Highly recommend for over 65 folks lie me!!

Great experience visiting from out of town. I do recommend booking online ahead of time and you may…read moreget on a waitlist but my companion and I started off as 7&8 on the waitlist and both got into class. Caleb at the front desk was friendly and efficient in greeting us and checking us in. Our class was taught by Maggie H. who is an absolute gem, the studio is lucky to have her. The class had a great flow, was challenging but not intimidating, and her cueing is on point.

Loved all the classes, great instructors! The energy in each class is different and makes you want…read moreto come back!

I recently tried a beginner aerial yoga class at Aero Joe and overall had a good experience. This…read morewas my first time trying anything like this, so I was a little nervous. The instructions said to arrive early to sign waivers and get settled, so we arrived about 25 minutes before class to change, but no one was there yet and we had to wait about 10 minutes before someone arrived. There is a parking lot on both sides of the building which made parking easy. I would also recommend wearing long sleeves so the silks don't rub under your arms, and avoiding loose fitted clothing and jewelry so nothing snags while you're in the silks. One class was $35, but they also have a deal for 3 classes for $49 which seems like a great option if you plan to go back. Once class started, I really enjoyed it. Rachel was super nice, patient, and helpful, especially for beginners. She did a great job walking us through how to use the silks and made sure everyone felt comfortable. The class was fun, different, and a great introduction to aerial yoga. I would definitely take another class again!

every class I've taken and every instructor at this studio is excellent. I love Pilates, so I go…read morehere when I am visiting family in Birmingham. I actually tried an aerial yoga class., And it was fun!

I absolutely love this place. Friendly staff. Great instruction. Instructors are interactive and…read moreensure you have the proper form. It is a challenging workout but you feel great! I highly recommend it.

From the owner: Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness,…read moredesigned to teach people to be balanced in body and empowered from within. When you work out with us, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

This is such a nice little workout studio in downtown Birmingham. It is at The Battery downtown so…read morethere is a small parking lot that is shared between them and a few other businesses so I'm usually able to find a space but have sometimes had to opt for street parking. All the ladies that work at this studio are super nice and helpful! They are on the second floor of The Battery. You walk in and you can place your stuff in the cubby holes and change shoes/into sticky socks. You initial your name at the front desk, and they also have a mini-storefront with things like clothing and accessories. The studio is impeccably clean! You have weights, straps, TRX straps, balls, the coolest foldable yoga mats, and these little round foot pads that they use to work out in. I have been to a couple of classes including their Fusion and Express (shorter) classes. The first class was challenging to me, but later on I really enjoyed these classes. They usually offer several morning classes from about 5am-8am, a noon class, and the afternoon classes are usually from 3pm-6pm. I usually pick the noon or early afternoon classes cause I'm just not a morning person lol. They also provide such an uplifting environment! I always feel so great after class and look forward to it so much.

4 stars because the class was great. The environment was welcoming and I got in a nice sweaty…read moreworkout. The price is a little high for my preference but I recommend!