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    Ayurvedic Healing Center

    5.0 (4 reviews)

    Services - Ayurvedic Healing Center

    Group fitness

    Virtual fitness classes

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    The Yoga School of Milford

    The Yoga School of Milford

    5.0
    (2 reviews)
    0.7 mi

    I've been practicing Yoga with Meena for the last 1-1/2 years, taking one class a week. Meena is a…read morevery good teacher. I've taken both the "Fundamentals of Yoga" and "Endurance, Strength, Flexibility" classes. This is the first "real" yoga that I did (class with community rec was not so good), and although I'm still not too widely traveled, I know I happened to find a great teacher here in Milford. Class size is small, usually around 10 people, at the most perhaps 20. The studio is in Meena's basement and the ceiling is a little low for me (I'm 6'2"), it's not a big problem. I've not been to any of the daytime classes, only weeknights and workshops on the weekends. I have kept coming back for more sessions and plan to continue. If you're serious about practicing yoga, I think you will appreciate the classes. Also don't think you have to be in great shape or experienced. I started knowing almost nothing of yoga, and now I feel like I have come so far, but still have lots to learn. In this review I haven't explained why I think Meena is such a good teacher, it's hard because there are so many different things, atmosphere, variety, meaning, ... if you come to a class I think you will find out.

    Six years ago I had enough of chronic back pain, pinched nerves, etc. My GP suggested finding a…read moreYoga Therapy class (as traditional physical therapy brought no relief). What a happy day it was that I found Meena's studio so close to home. The individual attention was amazing. She was able to asses my situation and really work with my specific needs. Have happily graduated to a mix level class that not only continues to keep me pain free and strong, but has really brought a wonderful hour that I get to look forward to. I always leave feeling energized and ready to tackle the day. With so many yoga options available I appreciate the smaller setting of this studio. I always know Meena is sincerely interested in what is going on with me; Mind, Body & Spirit.

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    Meena Puri
    Meena Puri
    The Yoga School of Milford
    The Yoga School of Milford

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    Ayurvedic Healing Center - yoga - Updated July 2026

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