Robin's yoga classes have really helped me develop my balance and my upper body strength. Her…read moresequences are the perfect blend of hard work and stretching, and she even tailors sequences to the needs of her class when we ask for things like "more abs" or "running strength and recovery". I've improved a lot more since joining her classes because Robin is diligent about cueing me on the finer points of alignment to develop a sustainable practice and really understand the pose. For example, I struggled a lot with my hand placement in my planks, and Robin was the only teacher to cue me on how to stop dumping all my weight into my wrists. She's also very understanding and supportive about questions or offering alternative options if I need them. Robins classes have become a key part of my running recovery and conditioning routine, and I highly recommend them to anyone looking to develop a yoga practice, improve mental health and physical strength, or improve their sport-specific strength and recovery.

I've been to a few Moksha studios around the GTA and the surrounding area and this one is by far my…read morefavourite! Even though i live in San Francisco now, i make a point of coming here at least once (though preferably more) when i fly back to visit my family. It's a smaller community so the students and teachers can get to know each other well, and it's a great feeling to be greeted by name when you come in. The teachers as well as the owners are knowledgeable and very helpful and patient. The classes all have the core Moksha series, but the teachers sometimes customize the classes based on student requests or based on their own training/experience. It may seem a bit intimidating stepping into your first Moksha class (btw Moksha is better for beginners rather than Moksha Flow), especially if you see everyone else doing it so easily, but just remember that everyone started just like you did. I know i was a bit nervous when i started, which is why i think good teachers and community is so great. Their old location at James Snow Parkway was nice and, if i admit it, more convenient since it was just off the highway, but their new location is pretty sweet as well. Just a short drive from their old location, and right across from Milton GO. I've never been here after work during rush hour, but hopefully the streets don't get too busy I'll definitely be back for more next time! :)

I have been a member with Allure fitness for years. The owner is one of the most hardworking and…read moreinnovative woman in business I know. The instructors are very positive, kind, personable and supportive during your fitness journey. The atmosphere is very welcoming to all ages, backgrounds and shapes. If you have considered working out here, then definitely give it a try. You won't regret it.

Got a deal for intro pole-dancing. Was a lot of fun and perhaps unconventional way to get fit. The…read morestaff was nice and helpful. It was fun to try, but for me personally, probably not something I'd continue. For those of you interested though, there are different levels of classes (not just pole dancing, but also aerial yoga, etc.) to do. Sometimes hard to find parking since the lot is small. But there's lots of residential parking nearby (2h limit during the day).

Great gym with great equipment's and variety of exercises. Membership is high compared to other…read moregyms. Staffs, and even GM, are rude. Thinking negative as they have negative mindset and negative service. They have strict boundaries.

it's good gym with lots of equipments and workouts. there membership is higher than other gyms…read more manager named Eric Shaw has bad attitude and doesn't know how to communicate properly. Ashtyn provides bad service. lots of negativity from staff members.

Regenerate Fitness is a private personal training studio located in Milton, Ontario. Trainer…read moreHeather Wild Provides personal, semi-private, small group, Tabata and boot camp training for a range of clientele. Small group classes using the TRX Suspension Training System are also offered leveraging Heather's top-level TRX Coach certification.

Fearless Heart Yoga is a great spot to practise yoga in Uptown Waterloo. Yin and Ashtanga classes…read moreare my favourite, but other classes including "Power Flow", "Yoga for Sport", and "Weekend Warrior" are also offered every day of the week. The practise space and changing areas are above ground-level and they are bright, spacious and clean. The studio itself is a great environment and it is a very positive atmosphere for yogis of all levels. The unlimited rate is very affordable and the discount for a student's 30-day unlimited pass is one of the least expensive in the city. Fearless Heart also offers other services including massage therapy, reflexology, cranial-sacral therapy and more. I have been practising here for about 11 months and I like it a lot.

A comfortable environment to practice yoga, and excellent for people who prefer to be in a more…read moreintimate environment. The instructors are laid back but offer challenging classes - Ashtanga is very "spicy" as they like to call it. The Yin Flow is excellent for rejuvenation of mind and body. As with the previous reviewer, those were my favourite, however the others are great as well. They provide Yoga mats and equipment which is convenient for those just starting. They also incorporate spiritual practice into physical practice which is what I prefer.

I recently moved back to the area and was looking for a new place to practice hot yoga. I decided…read moreto give this location a try as they have a New Student deal that gives you 2 weeks of unlimited classes for $25. I love these deals because it allows me to try out different teachers and see how the general vibe of the studio is. This review is based on just a few classes I attended in the first week. First off, the teachers are great. They all seem to have their own style and focus. The studio says that they are primarily a Hatha studio but there was definitely a lot of Vinyasa flow in the classes I have taken (which I did not mind at all). The temperature was at a very good setting and stayed there throughout the class. If you are not a fan of the heat, each class has an non heated option. I was curious how they ran both options at the same time but it turns out they found a simple solution; there is a small non heated room behind a glass door at the back of the class where people can practice (they have a speaker in there so that you can still hear the teacher clearly). So far I have found the classes challenging and enjoyable. The only downside is that the studio is small. If the class is full, you have to be very close to your neighbours which results in some poses needing to be altered. Fortunately, the other yogis are super nice and cooperate to make it work. I would also love to see a Bikram class in there.

LOVELY space, LOVELY teachers. I have been teaching yoga…read morefor 4 years, and this is where I go to practice. The teachers are very experienced, every time I take a class here I learn something new about my body!