Back and Forth is a great café. With an interesting menu packed with a variety of dishes, they have something for everyone.
I really wanted to try the deconstructed acai bowl but unfortunately we were there during their lunch service so was unable to do so. Instead we settled for the nourish bowl and sweet potato veggie burger.
The nourish bowl at $20 is not for big eaters but my goodness it is a whole lot of delicousness in a bowl. I have a feeling the kimchi is the main reason I loved it so much, but there are many ingredients in there so something is bound to meet your needs. With cured ocean trout, brown rice, edamame, miso eggplant, seaweed, avocado, sesame, egg and kim chi, it seems a lot is going on but you won't be left feeling confused. Everything comes together wonderfully and you'll be wishing there was more.
The burger was pretty good and I enjoyed the pickles as I love all my burgers with pickles. Kale was made to taste not like kale (which to me is a positive) and it was a good combination of ingredients. Perhaps could have done with fries or something on the side, because it felt a little empty with just the burger.
Not usually a fan of berry smoothies but the Berry Serious smoothie with mixed berries, banana, chia seeds, coconut water and rice milk was deliciously thick and came in a generous serving. Although I would have preferred the Mean Green with baby spinach, avocado, lime, kiwi, coconut yoghurt and apple juice (seriously how good does it sound?), I think Berry Serious was well worth the $10. read more