I am endurance athlete but never did much weight training. I did some research online and reached…read moreout to Melissa at Making Strydz. She was super easy to talk to and did a free evaluation which included medical questions, my habits, lifestyle, experience with weights and what my goals are. I was impressed with how professional and thorough she was. I ended up signing up and it was worth it!!!! I didn't have much flexibility but after working with Melissa, I was able to lift heavy boxes over my head which helps when putting things in the attic and my grip strength also increased. I have worked with other trainers in the past and can say that Melissa is one of the best out there! I just started working with her to get more toned. I feel better and have gotten stronger. She measures every 4 weeks so looking forward to those numbers changing. I highly recommend Making Strydz!!

I just recently hit my year milestone working with Melissa, and let me tell you, she's an amazing…read morecoach/trainer! I started out in pretty bad shape (physically and mentally) but with Melissa's guidance and thoughtful workouts tailored to my needs I've seen so much improvement over the last year. She is awesome to work with, pushes when you need pushing, and a great motivator! I can't recommend her enough or say too many good things about her training style and adaptability for each of her clients.

My son is 4 1/2 years old, and I've been on the hunt since he was six months old trying to figure…read moreout what's causing his eczema. I've seen multiple doctors, done bloodwork, and even tried Everly blood testing to check for sensitivities--only to constantly feel at a loss. His most recent doctor's visit cost $1,300, and they told me he's "fine." I was frustrated because he's not fine--he's uncomfortable and still struggling with eczema and other issues. After starting a $20 supplement Angela recommended, my son was able to eat einkorn gluten and eggs again--he loves eggs! Angela has been more helpful than any doctor I've seen over the years. I had almost given up until I found her. She did such an incredible job with my son that I now go to her myself, and I've started bringing my seven-year-old daughter too. It's been such an amazing, life-changing experience that even my husband wants to go now! I wish I had found this place sooner!

I have been battling stomach issues for years and was recently diagnosed in 2020 with…read morelupus/Fibromialgia. Seeing Angela has been life changing. I can't take some prescriptions due to adverse affects but all the work Angela is doing to help my symptoms are natural and TOTALLY effective. I feel like I'm on a greater path to healing. This is a warm and professional place to be :).

Louise knows how to listen to people and understand the complexities of your actual, real life…read more She's a great asset for anyone looking for health care that you understand and can use.

From the owner: 16 years of registered nursing experience combined with certifications in Whole Health Education,…read morePatient Health Advocacy and Whole Health Coaching.

I worked with Adam for several months and saw an incredible change not only in my body but in my…read moreconfidence. He helped keep me focused and committed to my fitness and health goals. I now have the tools to make permanent changes in my life to continue my fitness and health journey. I highly recommend anyone looking to make a change in their life to contact Adam as he has truly made a difference in mine.

From the owner: HTA is on a mission to revolutionize our health care industry by making all forms of preventative…read morecare and proactive education, accessible and affordable for everyone. We currently provide private and group coaching for fitness, nutrition, functional strength, mobility, weight loss, endurance training, behavior change, natural medicine, and outdoor exploration.

Dr. Keene is a wonderful combination of clear thinking, pleasant "bedside" manner, and…read morestraightforward health care. Her style of acupuncture is informative - she explains what she's doing, why, and how it all ties together. As a chiropractor, she's also informative as well as responsive. She really listens to your body and your life and helps you accommodate to what works for you. I'm really glad that I found her and plan on keeping her as my secret weapon for a long time!

Dr. Keene is very knowledgeable. She is also very gentle.she gives a lot of helpful recommendations…read moreand it's easy to get an appointment. I definitely recommend her!

Came here at 39 weeks pregnant with a bad back and displaced ribs looking for relief. I had had a…read morepregnancy massage at another place in castle rock that didn't give much pressure at all, but Toby really worked well and gave me relief! Will definitely be coming back and recommending him to anyone I can. Thank you so much for your help, Toby!!!

I'm in town visiting my parents and was in desperate need of a massage for some leg pain. Not…read morebeing familiar with any massage therapists in the area, I just googled some near me in Castle Rock. Toby was the first one to come up and his website looked great along with some impressive reviews so contacted him for an appt. He got back to me immediately and was able to schedule my appointment for the next day which I really appreciated. The massage was incredible. He was attentive to my issue with the leg in addition to doing an amazing full body massage. His massage office is in his home which was all very clean, comfortable, warm and welcoming. I'm definitely coming back next time in town! Highly recommend!!!!