My favourite workout studio in all of Vancouver! Forewarning: lagree is not like pilates and do not…read moreattempt to go 7 days in a row during the intro period if you do not exercise regularly, give your body some time to rest! That being said, I liked that this studio requires headphones so everyone is focused on their own form. It is also a slightly bigger class size (max 16) compared to other reformer pilates class but that doesn't take away the instructors focus on their students! Lagree focus more on toning and endurance so you'll feel yourself growing stronger but not necessarily growing muscles like you're weight training. It is also a lot of core work I love Kiki and Bouse's classes the most, Kiki is super attentive to her students and remembers them by name. She also adds variations so you can pick your own difficulty level to do. Bouse's leg section are a KILLER, it always hurts to walk the next day haha

While I thought this was a great challenge for me to do 7 days in a row, I felt that it was a lot…read morefor me to handle. This is definitely intense and will push your limits. One of the hardest workouts I have tried. The instructors are great and accommodating. I would recommend trying the classic classes first before trying others. Personally, I would maybe do once a week and something else in between for workout. Definitely good for core strength.

I have done over 2000 classes - it never gets easier - the best workout! I have been going since…read morethey first opened up in Yaletown at their old studio on Beatty - cannot thank Carolyn enough for bringing this to Vancouver! Marc ---- well love the guy - He is the manager and Kristen rocks too! xoDeb Deb

This barre location has a big studio. It's carpeted, which makes it nice and soft, but also a bit…read moreweird for a gym where people sweat. They have fans going for temperature control, although I imagine if you are on the side of the studio where you are in the sun, it probably gets warm fast. They has two instructors at the open house class, which I tried, Kristin and Connie. This was kind of nice because it meant there was always one instructor free to correct people's form. Everyone working here was friendly. I found the method here was more like pilates than other barre classes. The class used lots of equipment and it was all provided (mats, ball, bands, weights, cushions). A nice touch is that towels were provided for working out. There are showers but only one washroom. The locker area is pretty small and there ends up being a bit of a line to change/access them. Since I attended an open house, they had a clothing pop up, mini facials and fresh juice. Epsom salts were given after the class to newbies and a one month deal. Newbies also were strategically placed between people with previous experience at the studio so there was a lot of thought put into making the experience good. Staff and instructors made sure to introduce themselves to newbies and to watch them during classes to provide extra assistance. They also checked in after the class ended. The negatives are that there is a dress code for this studio that includes no shorts and no midriff showing. I appreciate that this policy applies to all genders, but it is also a bit much, especially the shorts part and not great if you overheat easily. It is also a bit comtrary to body positivity. Another thing to note is that there is no instructor doing the moves with you so it is hard to follow if you are a visual person. The instructions are all verbal and that can be tricky.

Moved to a new area and tried this place ! I tried the hybrid workout which is a combination of…read morerunning and strength and it was a really fun class! Would recommend to anyone looking for a beginner friendly class to start your fitness journey in

Love coming here! I've only taken their "Kondi Cals South Granville" class (mainly because i hate…read morecardio and the trx), but i must say, i've had a great workout every time! I typically leave feeling like i can still do another workout, because its very low impact. BUT by the end of the day, and the next, im sore! So you are definitely being put to work. Ive had a different instructor each time but they've all been good. Its a smaller studio with maybe 12ppl max, but thats just a plus!

I started training with Brennan about 7 months ago, when I was 7 months postpartum. As a new mom +…read moreworking at home, it was one of the best decisions I've made to fill my own cup. Not only do I feel great physically, my mind feels the same way too. Brennan cues are always on point and knows how to keep it challenging yet supportive when I am learning a new exercise. I've always been a gym rat (even when I travel), so I know that having the right trainer and facility make all the difference in the world. Everyone is very friendly and with a positive good energy. I'd encourage you to at least try Kraken and see how a private gym can help achieve your wellness goal. The space is also super clean and well organized.

Working with Kraken Training has changed my life!…read more Late last year, I was shopping around for a powerlifting coach to help me get started in the sport. Though I'm no stranger to the gym, my knowledge about health and fitness was lacking. I got minimal returns for my efforts and suffered one injury after another; I had extreme and unsustainable diets; and poor posture. I've always had reservations with working with a trainer. A few common reasons I told myself were "why pay so much money when I can just go on the internet and try the latest burn-fat in 90 days program" or "they don't really care about my progress, these trainers just want my money". I'm sure you've all felt something similar at some point about trainers. Nonetheless I decided to at least give it a try. Thanks to the power of social media, I stumbled upon Kraken training on Instagram. I was intrigued so I reached out to them and came in for a consultation. Josko put me through the standard movement test and I got some feedback about my form. I was open about the fact that I was still shopping around for coaches. After telling him this, instead of fluffing up his services, he actually recommended other coaches for me to check out. On top of that, he even gave me some links and resources to help me with corrective movements. I knew that Josko was someone who I could trust and genuinely cared about my success. However, because of circumstances, I didn't end up choosing him at that time. But, that encounter left such a positive impression on me that I knew I wanted to work with him at some point. Then, almost a year later, on one fateful morning when I was feeling gross about my body because I had recently amassed over 10lbs of fat over the past few months and weighed my heaviest in years, Instagram once again came to my rescue and it flashes me the ad for Kraken Transformations 6-week challenge (it's as if my iPhone knew exactly what I needed). I instantly signed up. Then, I got a call from Josko and a few days later we got right to work. It's been 10 weeks since that morning and I am in the best shape of my life - physically and mentally. I've lost close to 25lbs while retaining most of my strength. My posture has improved along with my mobility. I've learned tons about proper dieting and trying to limit my extreme tendencies. As well, my confidence and mood are at a high. However, more impressive to me than the results is how I achieved them. This process has been relatively the smoothest I have gone through. I credit this to the combination of every aspect about the program from the workouts, nutrition, daily accountability, support, and coaching. Do not underestimate the value of a good trainer. Josko is someone who has the technical knowledge to help you get to where you want to go. If he doesn't, then he will either direct you to someone who does or he will learn. I admire that he is always trying to improve himself and uses his knowledge to try and become a better coach, mentor, and person overall. Josko's program is not the usual cookie-cutter ones that you find online, they are customized and made specifically for you. Follow it and you'll get results. He knows how to support as well as challenge people. Going on a fitness journey is not easy and you want someone you can trust, Josko is that guy. He is dedicated, accountable, and follows through with what he says. On top of that, Josko's surrounds himself with like-minded individuals. The Kraken Team is just as exceptional. When you decide to work with Kraken Training, you have essentially joined a community that uplifts each other.

Tsquared Personal Training very good! I start my journey here for personal training, and it change…read moremy life! Trainers like fitness wizards--they know everything, even gravity training! From first session, they make me feel like superhero, not tired bear. I lift weights, sweat a lot, and laugh even more! Workouts feel like fun, not hard work. They make good plan just for me! Before, my back always sore, and carrying groceries was hard like climbing mountain. Now, no more pain! Life is much easier. They also help with food. They say, "No more cake!" but I eat little cake sometimes, yes? If you want to get strong and happy with personal training and gravity training, Tsquared is best place! Join them, and you will feel amazing, trust me!

If you want a fun and effective workout, this is the place to get it. They have five Gravity…read morefitness machines set up for group sessions. Troy is an attentive trainer with a great sense of humour, who will not only push you to succeed but also provide individual help for any physical issues and conditions. I've been coming here for almost a year now and have seen great changes: much better endurance and cardio all around. My husband, who introduced me to Tsquared, is much leaner and stronger after three solid years. Highly recommended!

This gym is unequivocally the worst fitness experience in the lower mainland. Equipment is…read moreregularly taken over by personal trainers. In fact, several times throughout the week, at peak periods FW staff trainers hold classes that uses the entire gym making it impossible to train independently. There's only one set of pretty much any equipment which means your often waiting for weights and benches. The washrooms are never cleaned and often in disrepair. Equipment is rarely wiped down by members even if FW actually filled the hygiene stations. It's disgusting. More importantly, it is not a safe space and there's no staff on site if aggressive individuals are present. People regularly fob in large unpaying groups. When asked about this, FW says "there's nothing we can do". You're better off doing pushups in your living room.

Tons of different classes available for those who enjoy the group fitness atmosphere. Classes…read moreinclude: kettle bell training, yoga, spinning, crossfit, boot-camp, circuit training and more. Personalized workout plans can also be provided by Martina and feel free to drop in whenever you like and work out at your own pace. Martina is super nice (although she may look intimidating), water and towels are also available. Equipment is all brand new and really nice. Small space but a great bunch of people and you receive more attention from your trainer due to smaller class sizes. Kids classes are available on some afternoons

Kalev Fitness Solution is an excellent, well equipped fitness facility with incredible environment…read moreand atmosphere of growth, encouragement, and sincerity. Staff are highly professional and very knowledgeable, and are adaptable to the clients' personality,confidence level, and learning style. I thoroughly enjoyed the classes offered as well as the fantastic one on one personal training sessions. I worked most closely with Samer and Alochen, and was truly impacted by their enthusiasm, persistence, and kindness in helping me to achieve my goals. In 6 weeks I lost 12 lbs, transformed my body, lost 7.2% body fat, and gained significant muscle mass. I haven't felt this good in years, and I couldn't have done it without Kalev Fitness Solution. I would also like to express my appreciation for Alochen's empowering educational approach to personal training, placing emphasis on teaching me skills, developing independence, and improving my self-efficacy rather than just focusing on trainung me to become dependent so he could gain another client. I truly felt that he cared about my well-being.

The 6-week challenge definitely made me more motivated to workout! It's easily accessible to me…read morebecause I work nearby

This is my sixth consecutive year at AMPFIT. Head coach/trainer Owen Chau and his team are…read moreknowledgeable, friendly, and genuinely want to help people through strength training. The team is all Strong First certified and are all about kettlebell and barbell safety first! The team helped me fix my back and poor posture. I worked out through my pregnancy until the 33rd week and was back here 3 months postpartum. If you want a team of friendly coaches, this is the place. The people here are a good mix of female and male which a lot of strength training gyms do not have. You leave happy and accomplished. Come and meet the people. They're great!

This is the best place I have ever been to for strength building! Owen is such an incredible…read moreinstructor. He teaches progressions in a safe way that has allowed me to achieve all my personal fitness goals. No matter where you are at in your fitness journey, he will have a path to get you where you want to be. I highly recommend taking classes from this facility or booking personal training sessions.