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    Banner Lifestyle

    2.8 (13 reviews)
    Closed 5:30 am - 9:00 pm

    Services - Banner Lifestyle

    Personal training

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    Battle Fitness

    Battle Fitness

    4.7
    (30 reviews)
    1.4 km

    I could not be happier with the results of my fitness journey with Je. I feel and look the FINEST I…read morehave ever been, dropping over 30lbs ,6% in body fat, and going from a size ten to a size six. I have never had more confidence and I am testing the levels of my sexy by wearing clothes I wouldn't normally wear and showing more skin than I normally would. NO more one piece swimsuits for me.. You gonna get all this body... okayyyy?! Whats more telling is, I am excited to work with Je on another journey to build my muscle and curves and build the body of dreams, which I thought was unattainable until I began working with her and seeing my results from then to now. This has truly been a total lifestyle change where I feel better mentally, physically, and emotionally. Granted life happens sometimes, but at least I have had Battle Fitness in my corner to help keep me on track with prioritizing myself and workouts to know that I am stronger, physically and mentally and results I have attained are incredible. I was searching for a black owned trainer in my local area when I found Je. She was close by and had great reviews so I decided to book a consultation and I'm so happy I did. I've had a trainer in the past however, the difference is that Je incorporated a total lifestyle change that encompassed so much more than just workouts. I workout in small groups but each session is personalized to the individual and their goals. I am in the military and one of my main goals was to improve on my physical fitness assessments. I am so happy I surpassed my goal in rising from a "Good High" score to an "Excellent score where I am now exempt for taking my physical fitness assessments for the year. I have even been approached as taking on a role as the command fitness leader due to my score off excellent. Jé also takes it a step further with private  1:1 consulting where we discuss my body transformation progress, what may or may not be working and how to make adjustments for better results. Je has always listened to whatever I'm going through and did not let me fall short of my goals no matter how much resistance I gave thinking -"this was too hard," or learning to balance my personal life to not get in the way of my goals. She made me feel like I could do this journey and truly supported me along the way. I appreciate you JE :

    Battle fitness changed my life, the staff is very compassionate, knowledgeable, and professionals…read more I start seeing huge result within the first 10 days. The session is only 45 minute, but you got to enjoy the personal stretching after the work out. If you are looking for real result, for better, sexier, and healthier you, please do not hesitate, come on and join our family; and do not worry about time Battle Fitness' staff works around your schedule.

    Photos
    Weight loss [Size Journey] Full Body Transformation.
    Weight loss [Size Journey] Full Body Transformation.
    Small group, semi-private personal training session at Battle Fitness studio Alexandria Va.
    Small group, semi-private personal training session at Battle Fitness studio Alexandria Va.
    Small group semi-private personal training session at Battle Fitness.

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    Small group semi-private personal training session at Battle Fitness.
    BT Fitness

    BT Fitness

    5.0
    (45 reviews)
    3.9 km

    Wow, if you're like me and need that extra push of motivation, this is a great place. Berhane makes…read moreeveryone feel like they're getting personal training. It's not easy to motivate me to workout, but his style of training is perfect. I've always taken classes through class pass, but will probably start just signing up through his website because I like the classes so much. He pushes you to do your best, but not to the point of injury like some other trainers. He's tough, but also caring and realistic. Seriously though, I can't say enough nice things about BT Fitness. I've tried a few classes, he has a body pump style one and a circuit training one that I like. As for COVID protocol, he encourages mask wearing, keeps class size limited, and has a sanitation machine that he sprays equipment with after each use. I felt very safe here my first time back post COVID.

    This was a very fast-paced class. I def got more done and burned a ton more in 40-ish minutes than…read moreI expected. We started right on time and ended a few minutes shy of 8:45. Overall, I enjoyed the class. It was mostly women for the Saturday boot camp, which I found on Class Pass. The instructor is a man and he's no-nonsense. Haha. Everyone participating in class was nice. It wasn't a "warm" environment but it seems like there's a community there. Overall, a good workout. I definitely would've liked more explanation about where things were, additional modifications for my bar, etc. But I got the job done!

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    BT Fitness
    BT Fitness
    BT Fitness

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    The Energy Club

    The Energy Club

    4.1
    (97 reviews)
    0.4 km

    Outstanding gym. And I've been to a lot of gyms over the years, especially for treadmills and…read moreweights. I was visiting a relative in town and was just looking for a place to run and work out in that wasn't outdoors in 90+-degree weather. (We Southern Californians are weather wimps.) It was so nice and cool - which is not true of all DC-area gyms. It was also clean and felt very safe for my first indoors post-pandemic workout. Best of all, the people that worked there were super helpful while being low-key. And it wasn't crowded both times I went, with the customers also seeming to be pretty low-key while being focused on their workout. (No grunting loudly every single rep and slamming weights down at the end of the set, which, any pro will tell you, honestly means you need to take the weights down a bit until you can control them.) I just wish I could transport Energy Club to Southern California. But if you live in the area, do yourself a favor and check them out.

    Have been a member now for about 6 weeks and can say that this is the best gym I've been a member…read moreof. The equipment variety is endless, giving you a ton of creativity with workouts so you never get bored. The facility is clean and very well maintained. Not only is the entire staff incredibly friendly, helpful, and welcoming but so are the rest of the members. There is zero judgment or ego here.

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    30' rockwall and plate loaded weight lifing area
    30' rockwall and plate loaded weight lifing area
    The Energy Club
    Shirlington Crossfit

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    Shirlington Crossfit
    F45 Training Shirlington

    F45 Training Shirlington

    4.6
    (8 reviews)
    0.3 km

    Do you want to get your butt kicked??? Go here!!! By far…read morethe best group workout gym I've been to, It's very hard work which should be what you're looking for haha but also so much fun, it's intense but you get it done quick, the playlist is the best, the coaches are very motivating, it never gets repetitive with the exercises, overall good energy!!! Try them out you will love it!!

    The results speak for themselves, but it's so good I still need to tell you about it. It's not…read morecheap and we only did a month there with a Black Friday half-price special before we moved over to Alexandria, but the experience we had couldn't have been better. The coaches are so positive and motivating, as well as thorough in their pre workout demonstrations and make those small corrections in our movements that make all the difference in our results and the burnnn! They coaches have a built a solid community within the gym which can't be understated. The HIIT circuits are setup so nicely, flowing through about 10 different stations and leaving the whole body worked by the end of the class. These classes are pretty solid for building muscle but you're not going to get huge or insanely strong with this style of workout. This will be more for toning muscle/athletic build as well as gaining functionality and work capacity. It's nice that it's all based on time rather than numbers so everybody can go at their own pace. However, if you really want to push yourself as hard as possible, then I'd say this targets the heart and lungs more than anything, and health is what it's really all about. This is even true in the resistance classes, which you always leave with a serious pump. The weights you're using aren't as heavy as CrossFit which mostly allows for you to push yourself in a safer and higher paced manner and there's more variance in exercises and movements than Orange Theory without the concern of running injuries so while all of the big name HIIT enterprises have some advantages, I believe F45 is the best because it has the most well-rounded diverse stimulus mentally and physically and therefore has the most potentially for truly being "in-shape", healthy, functional, and athletic because you're more motivated to consistently train hard and allowed to do so while staying injury free. If I have to knock it I'd say that some of the exercises are more body building oriented (fly's and curls) than I'd like, but most are performance based. I will also admit, if this were my only training then I'd definitely like to have heavier weights on resistance days because those end up mostly being muscle endurance for me (which is more important than raw strength if I'm forced to choose). I'd also appreciate a little more sprinting but I know that greatly increases the injury risk so I understand the omission there. Also if there was more space, I would love to incorporate something more explosive like med ball throws. All in all though, considering the energy in there, the results you'll get from start to finish only sacrificing 45 minutes to make the rest of your day better, this place is great!

    Banner Lifestyle - healthtrainers - Updated July 2026

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