I am not a great fan of osteopaths, mainly because I am not entirely sure how they expect their…read moresystem to work. The last time I had a bad neck, I started off by trying the osteopath, who assured me that he could help: certainly, his words and massage did help me. However, the recovery wasn't quick enough, so I went to a physio. The physio said I had to choose: osteopath (at a fair price per session) or physiotherapy on the NHS. I went for the cheap and, as it turned out, effective, option. However, I had had some signs of improvement in my fortnight at this osteopath, and do believe that his work did some good. It was not madly expensive, compared to other treatments (chiropractic, I am looking at you), and there was a sense of genuine attention, not just bilking the sucker from his cash. If you understand and believe in the process, this is a nice and professional clinic.

I have very limited experience in this field of purchasing treatments etc, however I know a few…read morepeople who swear by them and are big fans. One of these said people, has got to be my gran; although she is a big fan of almost any time of alternative medicine, remedy or - well, hell anything. And I reckon this is what it can, in some cases, primarily come down to. If you believe and have faith in alternative medicine and remedies, then they will tend to do the job. All this mind over matter stuff should not be taken too lightly. Therefore, this place is a great option for osteopathic needs, as it's: 1) Clean, tidy and comfortable. 2) Has a good range of opening hours. 3) Is well staffed. 4) The staff are pleasant, personable and extremely knowledgeable. 5) Their prices are pretty reasonable as far as these things go. Though, if you are convinced these treatments will not work then, best not to waste your money proving yourself correct.

After a wee hiatus and having only focused on yoga/pilates the last few years, recent strength…read moretraining and boxing has been really testing my body. To compliment a rigorous training program, it's important for self-care. While I have my favourite massage therapists in the city, it was important to receive comprehensive treatment from Abigail Johnston Sports Therapy. Since I have been working closely with Abi the past 2 months, she understands the strain and stress my body has been under. By seeking sports therapy, it helps decompress and relieve tension in muscles, and assists in the recovery process. Following a week of kettlebells, personal training, and a 3-hour session on bar bell and kettlebell technique, my body was in desperate need of R&R. I booked in an hour for sports massage with Abi and she worked her magic over my wrecked body, while focusing on the areas with the most tension. This was no fluffy spa massage with hardly any pressure; Abi gets in there to relieve the tension... in my shoulders, back, quads. It's murder at the time, but once it's over you feel like a brand new person with a spring in your step. After the session, she shared some observations and tips that I could do to prevent future injury. In addition to massage therapy, Abi offers injury assessment and rehabilitation. As I continue training with Abi, there is no question I will seek her expertise in recovery and book in for massage as often as I can!