Lele lead me through my first yoga swing class. A private class so I could see if this might be…read moresomething that would work for me. She was very respectful when I said something wasn't working for me and she steered me in another direction. I'm in my 60's and absolutely loved the inversion on the swing! It was my favorite thing! My shoulders, hips and spine felt so good. I will do this a again. Oh, and Lele is very prompt in responding to communications.

From the owner: Group and Private yoga/meditation classes available. Traditional hatha, vinyasa, kundalini, and…read moreaerial styles of yoga. Private energy healing through reiki session available.

Today was the straw that broke the camels back. When my husband went to the front desk to ask the…read moreto turn down the spin class music because he could literally hear it over his headphone, the owners grandson said to "buy better headphones. The classes are too small and only 45 minutes. Machines are always broken, and the place is always filthy. The app for classes never works so now I can't even sign up for classes. We will not be renewing. And since the owner passed away and they are fighting in probate, we are not even guaranteed the place will be in business in a few months. And with an attitude like that, not surprised if they aren't. I'll drive to La fitness were it's clean and employees care about their patrons .

Out of Business!!! No refunds on Annual memberships!!! Knew this would happen as I saw less and…read moreless cars in the lot. Also, after they raised their pricing and priced the average person out, it was becoming obvious. Lost $642.00 Tb

I saw Heather yesterday, and as always, I am very glad that I did!…read moreI came in ungrounded and uncentered and stressed, and left lighter in spirit, relaxed, clearer-headed, and feeling more connected to my true self than I have in a long time. It's always valuable to me, and always a joy, to have a nurturing energy treatment with Heather!

In one word, phenomenal…read more I realize that is an odd word to describe body work, but Heather is such an expert at her craft. From the time she greets you to the time you walk out the door, you will find the the tranquil experience you didn't even realize you were craving. Heather's experience shows in her ability to read the body in a way that allows her to always apply the perfect amount of pressure and find the knots and sore muscles I didn't even realize were there. If you go to Heather, you'll be set for as long as you need bodywork.

I cannot begin to express how grateful I am to have been connected with Betsy Markle. I have…read moredieted for as long as I can remember and have worked out consistently for the last 13 years. Despite my consistent workout routines I could not seem to manage the nutrition aspect of my journey and as I entered my 40s things seemed to become more complicated. For years when I wanted to lose weight I would enter an extreme calorie deficit, swear off carbs and ramp up my protein intake. I would measure and track food meticulously to ensure that everything that I ate was being tracked. This was tedious, time consuming and was not sustainable due to my family's busy schedule. Inevitably I would fail and when I would fail I would give up completely and end up in a worse position than when I started. In only two meetings Betsy was able to share insight that has helped me leave my diet mentality and truly begin to fuel my body and my metabolism in a healthy way. In the eight weeks since I began working with Betsy I have lost 11 pounds, 3 inches around my abdomen alone and 2.5% of my body fat. I have been able to do this without utilizing my kitchen scale or my food tracking app. I have not tracked a single macro or micro since visiting with Betsy. While the thought of not tracking initially gave me anxiety, it has been the best thing for me and I cannot even describe how freeing it has been.

I've been working with Betsy over the past month. After trying to eat clean and doing tons of…read morehealth research online, I ended up quite confused and frustrated! Betsy was able to cut through all the noise and clutter and explain things very simply and effectively. She developed a great roadmap for me which not only focuses on meals and menu planning but also holistic health with journaling, meditation and different exercise alternatives. I've not only started to drop some weight, but I feel and sleep so much better!! I highly recommend her!