You don't have to have diabetes to go here for counseling- anyone with chronic physical as well as…read moremental health issues can be seen here- they are very friendly & have access to the rest of your St Lukes chart- which can be very helpful. I know they take Medicare as well as private insurance. I highly recommend Mrs. Augustine!

Aimee is thorough, knowledgeable and evidence-based. Her nutrition support staff is fantastic. I…read morerecommend her highly.

How refreshing it is to work with Dr. Aimee! I have seen many different practitioners over the…read moreyears, tried many modalities, looking for answers and therapies that will help me. Either doctors found my symptoms a complete mystery, even specialists didn't have knowledge about what to do with my strange symptoms and skewed test results, or I would get treatments that did help manage my symptoms but didn't repair my underlying issues... Fast forward to Dr Aimee Quin! She had me run a series of tests that I had never before heard of or seen. She thoroughly understood and then explained to me EVERY line item on my test results, giving me a clear understanding of my health picture. She carefully selects, prescribes and guides my use of high quality neutraceuticals which bolster me to feel SO much better AND address the underlying deficiencies which led to my symptoms in the first place. She is prompt, professional, clear, thorough and generous with her valuable time. Her outlook is positive, uplifting, and can-do. Only a couple months into working with Dr. Aimee I feel better than I have in... well, ever. How happy I am to work with this gem of a doctor and human. Thank you Dr. Aimee!

The warrior fit bootcamp is an amazing way to get into shape. The exercises work well with every…read morefitness level and Darrin the owner is committed to helping each person achieve their results . . . and more than willing to push you when you want to quit. This is one of the best workouts I've done. I like that it focuses on body weight exercises and cardio kickboxing to create a fast, complete workout. To be brutally honest, I hate working out and if I can't be in and out of the gym in 40 minutes, I'm probably not going to do it. The bootcamp fits the bill perfectly. I'm in and out in 40 minutes and my muscles are screaming through my pounding heart. I've lost pounds and inches but most importantly have built solid functional muscle. I strongly recommend this facility and program. The facility is centrally located so getting there from about anywhere is pretty easy.

Cannot speak highly enough of this facility and more importantly of the trainer Darrin. The classes…read moreare energizing, efficient, fund, but most of all intense! You will feel incredible afterward and be amazingly pleased with the results!

I used Tamara's three-month program to help get me on track. You don't have to live in the same…read morecity with her either! She has one-hour telephone appointments with you--which you are then e-mailed a recording of the session. It's a wonderful program--she can help you no matter where you live in this country! :-) She does a Fabulous Job as a nutritionist and a lifestyle coach. She's so knowledgeable and has so much information to share with you to get you back on track. If you are facing health struggles or life struggles, she can help you in your journey with healthy eating and healthy living. She takes a very special interest in her clients and you can truly feel it! Tamara is very positive and encouraging, but never judges. Her phone appointments are delightful, fun, informative, and jam-packed with information. I made a binder of all the information she sent me and still refer to it every day. My family has changed their eating habits too--because of all the positive changes I have made. She's a wonderful coach, nutritionist, and just a great person to have in your life. As a client, I am happy to be on her mailing list (for life) with newsletters, recipes, tips, hints--all revolving around good health. Whatever challenges you may be facing in your life, I highly recommend Tamara. You will not be disappointed! Jane House

Tamara is an AMAZING coach! I have had only a few of the sessions that I am planning to have with…read moreher but in each one I have had a breakthrough about how I look at my body and my health. She has helped me to figure out what changes I could make that would be easiest to implement while having the greatest impact on my feeling of health and energy and it IS WORKING!!! I am feeling a lot lighter around my health issues and I look forward to continuing down this path and feeling even more of the results I am already getting. She ROCKS!

I love that Dr. Kat uses instrument assisted adjustments! It's not always comfortable getting my…read moreneck cracked so using the instruments is perfect and I feel at peace knowing I won't be hurt. I'd highly recommend her to anyone looking for a chiropractor or clinical nutritionist that really cares about safety!

A client of mine had been raving about Jason Wanlass's, the owner/personal trainer of Champions…read moreFitness, fun, challenging, and rewarding training techniques so I decided to give it a try. I've been coming to Champion Fitness for a year and a half with my sisters. Every morning I ask myself why I am waking up at 4:15 just to go to the gym, but when 6 o'clock hits I feel stronger, healthier, accomplished, and proud of myself. Jason Wanlass is truly the best! He encourages me to push my limits and holds me accountable for my work. The first time I came to Jason I had a knee injury. He modified some of the exercises for me so I would still be able to do them and kept checking my progress until I could switch back. Every single time I go to Champion Fitness I get sore, even in places I didn't think could get sore. He's been in the fitness industry for more than 20 years and also has an amazing background in exercise science and health. He does different routines every day. Jason is the most dedicated trainer you could ask for and he truly cares about each of his clients. For example, he always texts me when I miss my workout! How many trainers do that? I highly recommend Jason & Champion Fitness to anyone who wants to have success with their fitness goals, fun during the process, and friendly workout buddies.

From the owner: As a Boise personal trainer serving Meridian and the entire Treasure Valley, I've had the…read moreopportunity to work with various clients over the years and help them realize their true potential physically and mentally through fitness training. I have seen the most gains and growth with a personal training program that is goal oriented, mixed with the right amount of intensity, that allows everyone who trains at Champion Fitness to find their internal drive to achieve the best results. The ability to continually balance work, rest and play is one component of a successful personal training program. The other is keeping it fun! With levity and playfulness, learning becomes natural, progress happens faster, and short-lived fitness goals turn into life-long changes. This is Champion Fitness Training!