I recently completed a 6-month, 2X a week session (July '21- Jan '22) with Kariim. When I started…read morein July, I told him that I didn't have a lot of weight to lose, but I wanted to feel comfortable in a bathing suit for my 50th birthday in October. My first weigh-in I was at 196.1 and at 5'9", I told him I'd be happy if I could be at 180 lbs. on my birthday. He said calmly, "I think we can get down to 175 lbs." And I remember not giving that statement that much energy because I just wanted to be 180 lbs. But along the way, with his encouragement, advice, guidance, and tough and targeted workouts, I WANTED to get to 175 lbs. and on the day before my birthday, I weighed in at 174.4 lbs. On my last day at the gym, I weighed in at 174.8 lbs. and yesterday I weighed in at home at 173 lbs. Altogether, I lost a total of 21.3 lbs., 3.5% of body fat, and 35.5 total inches all over my body. I have actually gotten down to 172.6 lbs., but I still haven't mastered the eating plan that Kariim encourages, which is why my body fat percentage did not drop as much as I wanted. Kariim is not the type of trainer who yells at you like a drill sergeant, yet his quiet, stern presence makes you want to give it your all (at least that's how I felt). He's personable and shared a wealth of knowledge about the difference between being "fit" and being "healthy". He not only helped transformed my body, more importantly, he helped transform my mind and how I feel about fitness & exercise. I'm determined to make it a part of my life now, like brushing my teeth. I actually work out when I *don't* want to, which is proof for me, that I'm determined to make exercise a regular part of my life and hold myself accountable. Now that I'm happy with the number on the scale, my main focus is fitness and building muscle. I still have a long way to go, but I realize that slow and steady wins the race. I bought some resistance bands to assist with this part of my journey and because of my sessions with Kariim, I'm no longer intimidated by gym machines (as I was before), so if I wanted to go back to a commercial gym again, I could with confidence this time. Someone asked me on New Year's Eve what was the best thing I did for myself in 2021. And besides graduating with my master's degree in May, I would absolutely have to say that working out with Kariim was the best thing I did for myself. He absolutely gave me what I needed, and I'll be forever grateful. (You know that little indention/definition at the top of your arm, near your shoulder? I always wanted that, lol! And sometimes when I pass myself in the mirror, I can finally see it coming in! )

When you've been unemployed and quarantined for 12 months straight weight just sneaks up on you…read more This waistline didn't stand a chance in 2020. I signed up with Kariim a few weeks and I can already feel myself getting stronger. Kariim offers training sessions from 1 to 5 days a week at several different times. Right now I only train two days a week at the facility but Kariim has given me a high-intensity interval training plan to do on my off days along with meal ideas. Kariim is knowledgeable and knows what exercises you need to do to reach your desired goals. He'll push your limits but you'll thank him for it in the end. While I'm still early in my process I'm excited about what's to come.

Amazing workout! This place completely amazed me. I wish it was in San Francisco!…read more It focuses on full body workout so the different stations focus on different parts of the body (legs, arms, core, chest, back, etc.) with combination of cardio and strength training. This helps a lot so I don't have to have leg day, arm day, etc. - one workout which focused on all exercises. The instructor is also really nice and he explains the workout in the start of the class. It is a small fitness center so you get individual attention especially if you are not doing it right. If I was in Atlanta, I would definitely have made this my regular gym.

I. Love. Shawn. I joined a few months ago and am doing personal training (with a specific goal) and…read moreclasses. The classes are always different and fun and honestly as hard as you make them. My personal training sessions with Shawn fly by and I always wish they last longer. Just like the classes they are always different and fun, but geared towards the goals we discussed. It's been almost two months and I can tell I'm making progress. Working out never feels like a chore and I genuinely enjoy it. As a side note, COVID protocols are taken very seriously which I did factor into my decision to join (also wanting to support a small business in my community). I can't say enough good things about both coaches.

Loved Tammi's west coast interval....she had amazing energy, great music, and the workout never…read morestopped! We did a variety of moves on the bar (but don't get me wrong, this was no relaxing pure barre type moves) and then for the other half of class we used a weighted medicine ball. This class has it all cardio, weights, and the trainer that keeps you moving! I can't wait to check out the other class types! Also a big perk-there is lots of parking and easy to find!

I got a free workout here as part of a gift bag and was sort of putting it off because the parking…read morelot always looks so crowded (the studio shares a lot with a dentist and other offices). However, decided to finally check out their barre classes on a sunday morning and I'll have to say - it's a really good workout! I was sore for at least a few days afterwards. I really like how the class uses very ballet like moves and how welcoming the instructor was towards beginners. She offered many adjustments for those of us who aren't as fit. Unlike Exhale or Pure Barre where you only need socks for barre, you actually need shoes for West Coast Workout's Barre class.

Just took my first class with Nanette. Was amazing - both strengthening and lengthening. Can't wait…read moreto go back.

Body Connection Pilates is great. The instructors are amazing. I've gotten to work with several…read moreover the years I've been here and everyone has been knowledgeable and helpful. Amanda and Rachel are fabulous to work with. If you're looking for a fantastic Pilates studio, look no further

If you are looking to get your butt kicked, you are at the right place! It was my first bootcamp…read morewith Lawrence yesterday and he made sure I'm struggling, but don't die! The workout was definitely challenging and I feel it everywhere today! If you are scared of being new, no need too! Lawrence is very welcoming and encouraging. All the other members were very nice and friendly!

I thought I was in good shape until Lawrence had me doing his HIIT workout. Fast paced,…read morechallenging, and fun. Lawrence is a great motivator and will push you to achieve the results you want. I've been doing the same type of workouts for the past couple of years. Strength exercises that have kept me around the same level with a semi-lean build. Like I said above, I thought I was in great shape, I've got an athletic build and I work out 3-4 times a week and run a few miles each week as well. I approached Lawrence to ask what I could be doing differently to get the results I want. He offered an introductory session to me free of charge. I went into it thinking "I got this". Man was I wrong. It was the hardest workout I've had in a long, long time. Lawrence offered great tips the whole time and really pushes you the throughout the workout without over doing it. The workout left me sore, re-thinking the way to workout, and confident I'll get the results I want with Lawrence as my coach!

These highly skilled instructors work with every client individually using classical and…read morecontemporary Pilates to help create stronger and more balanced bodies that function better in real life! Even with 6 or 7 students in the studio using 3 or 4 different pieces of equipment, they coach with succinct clarity to each individuals needs. Their knowledge and ability is impressive and you see the results in students bodies over time. For me, life changing! I started at this studio after a year at one in Chamblee (who were great instructors but constantly talked politics). I was preparing for spine surgery and safe strength training was in needed. My (fusion) surgery was November if 2022 and I was back at Pilates by January (which my surgeon approved over regular PT after reading the instructor bios) and in the weight room by May. I'm stronger and leaner at 60 than I was at 35. On top of the amazing results is I always feel fantastic after an hour at Align Movement and Design. I know the work I do there pays off and they have taught me a home practice I can take anywhere with no equipment. FANTASTIC place. If you check it out, we will meet there. I go 2-3 times every week unless I'm traveling!

Bottom line is if you want to see results and start feeling better this is the place to go all of…read morethe instructors I have had here are very professional. Free electric car charger across the street is nice too.

Pinnacle is a fitness facility like none other. When I first walked in I was overwhelmed by the…read moreamount successful weight loss testimonials posted all over the wall. After experiencing pinnacle for myself I can see the reason for all of the successful client transformations. Pinnacle fitness is a one stop shop for everything fitness related. They offer personalized training, group fitness classes, and stretch therapy. The trainers at pinnacle are highly educated in the field of exercise science and are able to create a customized training program that is specific to the individual clients needs. This is something that I have not seen anywhere else. Not only do they take a scientific approach to training but they also bring a friendly, motivating and upbeat energy to ensure client motivation

I have been working out with owner David Nash in private sessions since the first of the year. I…read morereally like David a lot - he is a great guy and a very professional & experienced personal trainer. I have learned a lot from him already and know that every Tues and Fri, I am going to have a terrific 45 minute workout (or a little less when I am late!). By terrific, I mean hard as heck - David is very encouraging and also very precise about form and the amount of weight. He pushes when appropriate, which seems like 90% of the time!, and backs off the weight when he sees that I'm not keeping good form. I told David that I wanted to focus on arms, back & shoulders (I had a very good base but had started losing my tone/cut due to partial neglect for a few months). He designs my training session around that - with some core thrown in to make sure I'm maintaining that with my other workouts during the week. Every session has been different and challenging so far. I do get sore after our workouts but not in a painful, can't-raise-my-arms-to-wash-my-hair way. His gym is your basic physical fitness gym with a solid variety of weights and other fitness equipment. He has very very popular bootcamp classes -- once I started working out with him I realized a lot of Avondale Estaters frequent his gym and take great pride in earning their "levels", e.g., Warrior, Elite etc. I earned my warrior, which is level one and actually sort of thrilled me. I want to wear my Tshirt out & about so people know, hey, I made it too. :) David also offers small group training - women sculpting groups and other strength training classes along with bootcamp. I think the best things I can share about David are that he has extensive experience and knowledge of exercise and anatomy, he is encouraging, communicates very clearly and specifically to ensure proper form - and he's just a really good, nice guy.

I enjoyed this class. The instructor was nice, the workout was effective, machines were spaced out…read morewell. The only things I have to note, is I don't love the location and it's a little hard figuring out where to go since it's inside a gym, and the music seemed like it was just a random spotify playlist.

I tried my first class this weekend and it was such a great experience! The studio is on the lower…read morelevel of the Training Room. They have a beginner class on Sundays. This was my first time trying Pilates and what a workout it was! I have sore muscles in places I didn't even know I had muscles! I really enjoyed the movements and the pace of the class. Dana was an amazing instructor! She is kind, patient, demos movements and is constantly moving around to keep an eye on everyone, correct form and encourage them. I really appreciated this being a total newbie! At the beginning of class she gave a quick overview of the reformer so you knew how to make adjustments and how to properly utilize cables. She also would give modifications for certain exercises incase someone needed them. Like most things in Atlanta parking can be a bit tricky ... but they send a welcome email to give you a heads up. Just show up a little early to ensure you find a spot and are on time to class. There is a paid lot or the neighborhood around there has some street parking, you might just have to walk a couple blocks.