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    Brad Kolowich Jr

    5.0 (10 reviews)
    Open 5:00 am - 9:00 pm

    Services - Brad Kolowich Jr

    Personal training

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    Ask the Community - Brad Kolowich Jr

    Review Highlights - Brad Kolowich Jr

    I could never thank Jonathan enough for everything he has done for me so far.

    Mentioned in 3 reviews

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    Body By Kariim Fitness - Swiss Ball Ab Rollout

    Body By Kariim Fitness

    5.0(18 reviews)
    1.2 mi

    I recently completed a 6-month, 2X a week session (July '21- Jan '22) with Kariim. When I started…read morein July, I told him that I didn't have a lot of weight to lose, but I wanted to feel comfortable in a bathing suit for my 50th birthday in October. My first weigh-in I was at 196.1 and at 5'9", I told him I'd be happy if I could be at 180 lbs. on my birthday. He said calmly, "I think we can get down to 175 lbs." And I remember not giving that statement that much energy because I just wanted to be 180 lbs. But along the way, with his encouragement, advice, guidance, and tough and targeted workouts, I WANTED to get to 175 lbs. and on the day before my birthday, I weighed in at 174.4 lbs. On my last day at the gym, I weighed in at 174.8 lbs. and yesterday I weighed in at home at 173 lbs. Altogether, I lost a total of 21.3 lbs., 3.5% of body fat, and 35.5 total inches all over my body. I have actually gotten down to 172.6 lbs., but I still haven't mastered the eating plan that Kariim encourages, which is why my body fat percentage did not drop as much as I wanted. Kariim is not the type of trainer who yells at you like a drill sergeant, yet his quiet, stern presence makes you want to give it your all (at least that's how I felt). He's personable and shared a wealth of knowledge about the difference between being "fit" and being "healthy". He not only helped transformed my body, more importantly, he helped transform my mind and how I feel about fitness & exercise. I'm determined to make it a part of my life now, like brushing my teeth. I actually work out when I *don't* want to, which is proof for me, that I'm determined to make exercise a regular part of my life and hold myself accountable. Now that I'm happy with the number on the scale, my main focus is fitness and building muscle. I still have a long way to go, but I realize that slow and steady wins the race. I bought some resistance bands to assist with this part of my journey and because of my sessions with Kariim, I'm no longer intimidated by gym machines (as I was before), so if I wanted to go back to a commercial gym again, I could with confidence this time. Someone asked me on New Year's Eve what was the best thing I did for myself in 2021. And besides graduating with my master's degree in May, I would absolutely have to say that working out with Kariim was the best thing I did for myself. He absolutely gave me what I needed, and I'll be forever grateful. (You know that little indention/definition at the top of your arm, near your shoulder? I always wanted that, lol! And sometimes when I pass myself in the mirror, I can finally see it coming in! )

    When you've been unemployed and quarantined for 12 months straight weight just sneaks up on you…read more This waistline didn't stand a chance in 2020. I signed up with Kariim a few weeks and I can already feel myself getting stronger. Kariim offers training sessions from 1 to 5 days a week at several different times. Right now I only train two days a week at the facility but Kariim has given me a high-intensity interval training plan to do on my off days along with meal ideas. Kariim is knowledgeable and knows what exercises you need to do to reach your desired goals. He'll push your limits but you'll thank him for it in the end. While I'm still early in my process I'm excited about what's to come.

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    Body By Kariim Fitness - Coaching

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    Citadel Nutrition Training Center - Doughnut Fridays. Yes, every Friday.

    Citadel Nutrition Training Center

    5.0(4 reviews)
    0.5 mi

    I had a chance to do a free workout at this gym and had a great experience…read more The company actually has their own line of supplements that I use regularly. The gym is fully loaded for any powerlifter to use. Plenty of squat racks and deadlift stations with bumper plates. This is probably the best powerlifting gym in town.

    I found the Citadel Nutrition Training Center through the Georgia Tech Barbell Club, and I've…read morecontinued going even as an alumnus. As an olympic lifter, it is hard to find gyms within the perimeter (outside CrossFits) that allow you to olympic lift or drop the bar. Not only is it great for Olympic lifting, but they have a wide range of equipment from powerlifting to strongman to a ceiling rope to a rower to dumbbells, etc. Great atmosphere of people who just love to be strong. In addition, Citadel Nutrition's line of supplements is ON POINT. I've never seen a supplement company with such minimal ingredient lists. Their Tier 1 pre-workout leaves me feeling energized but not jittery, and never feels like I just dosed myself with chemicals. Clean burn. I love that they have a powdered vitamin that I can mix in to shakes and whatnot instead of taking pills, and their fish oils are super high quality (no fishy burps!). The quality of their products is matched only to the quality of their gym space. The guys over at CN are genuine about their love of fitness and it shows.

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    Citadel Nutrition Training Center - We are a community. Local Athlete Zack Miller with the Georgia Tech Barbell Club cheering on the team.

    We are a community. Local Athlete Zack Miller with the Georgia Tech Barbell Club cheering on the team.

    Citadel Nutrition Training Center - USAPL CN Open 2016

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    Citadel Nutrition Training Center - Olympic Metal Plates.

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    Brad Kolowich Jr - healthtrainers - Updated June 2026

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