Sweat baby sweat! Bikram yoga is awesome. By awesome I mean it sucks while you're doing it, but it feels awesome afterwards, and you can pretty much hear your body going 'woah!'
It's basically intense stretching in intense heat for about an hour. It is yoga in a sauna. The studio is pretty unassuming, but once you get upstairs you;re definitely in yoga-land. There is a small range of gear that you can buy and a mat.
The actual studio has a big mirror acroos the front, mainly so that the instructor can help you out if you need it. Take the help, it would not be good to have bad technique in a class like this. When you first get started it can be a bit overwhelming, and this is perfectly natural. It truly is like nothing else you;ve ever done so your body and more importanly your mind will be trying to deal with it. My advice it to focus on the moves, focus on your body rathet than the heat. Tell yourself that it is good for you, and also that you can leave if you want to. It is challenging, but that;s why not everyone does it. Stick with it, and you'll experience one of the most unique and rewarding exercise styles i've ever encountered.
There is a bathroom with full showers and change area for before or afterwards.
I know it sounds a bit daunting, but go on, try it. It really is pretty amazing. read more