Great staff. They are very helpful with techniques, tips, and advice on equipment and gear. This…read morehas become my preferred work out, rather than being mindless at a gym.

This place is hidden! I come to a business on the same street weekly and have never seen it until…read moreyesterday. We were invited to a birthday party and this place is fun and challenging for kids and adults. Look up the waiver online to save yourself some time. You'll have to watch a short instructional video and then start climbing. They provide shoes and a harness. The party room was well sized and everybody loves Icees.

Adrenaline has amazing staff and amazing members. Everyone is so nice. They have childcare for kids…read moreunder 12.

I don't know much about fitness equipment, seems they have a good selection of things I don't even…read moreknow how to use. Lol. I love the fitness classes, the employees, and how clean everything is but the real kicker CHILDCARE IS INCLUDED!!!! It seriously doesn't get any better. I am so glad I joined. All of level 1 fitness classes are also included in your membership which I love. Highly recommend!

Authentic Chinese martial arts, My Jhong Lawhorn, Wu Style Tai Chi, Pa Kua and more are all taught…read morehere. Many excellent empty hand and weapons forms, as well as two man forms can be learned if you hang in there and are patient. Men and women, young and old can benefit from these arts.

This is a great school for traditional Kung Fu. I've taken kung fu for 10 years here. The Sifus…read more(teachers) are very great teachers, and friendly as well. We take our style very seriously, and follow the code of conduct. If you are looking to start your kung fu journey, and have a Kung Fu family, this is the place to go.

I finally learned how to swim! Our instructor was AMAZING!!! Thank you, "Q." He show a tremendous…read moreamount of patience, was encouraging, always had helpful guidance, and above all - most professional. We ranged in age from teenagers to myself being the oldest in the class (late fifties). Even with that range, he made us all feel equally strong and capable. Learning to swim was always something that I was afraid of, so this is a big accomplishment for me. Now I feel like there is nothing I cannot do!

We love this place. It's been a wonderful find in the Shreveport/Bossier City area. Love the…read moreclasses, the machines, and the fact that its often busy (clearly valued by the greater community). Our favorites are the paddleboard classes - Core on the Board and Paddleboard Yoga. I'd not come across them before in other YMCAs. One area that could be better - yoga classes are fairly basic. Wish there were more. And the body sculpt classes aren't quite as high energy as in other YMCAs. But a great place overall.

Lovely place just started my niece loves it. She can't wait to make more of her time of dance. She…read moreenjoys every bit of dancing.

Want to get your butt whipped into shape? Want to not feel embarassed as you groan and gasp for air…read morethrough your work out? Come here. Seriously. When I was in town for work my co-workers (who had recently joined the Body Boot Camp at Mosley's) said that I had to go with them since I've been on a health kick and am trying to get into shape. I am so glad I went! One class is $10 but for $50 you can go all month, which is a heckuva deal. On top of that the boot camp changes what you're doing so he takes care of all of the body/muscle confusion for you to get you into shape. I will tell you this is NOT easy and at one point you'll probably feel close to death, but he is so motivating and funny that he just talks you through it. At the same time you're also surrounded by men and women of all shapes and sizes who are also gasping for breath and trying to survive the next exercise he throws out as he shouts out inspirational stories, challenges you, calls you out by name to tell you that you can do it, tells jokes to make everyone laugh when they're all gasping for air. It's really an incredible experience. I've really never had this much fun while working so hard, and I love that he constantly kept you guessing about what you'd do next. He started with a warm up, then we did the main exercises and at the end he does a cool down, all in an hour! Classes range but I know there are both day and evening (7:30-8:30pm) options. I believe there is also child care because people brought their kids and they stayed in another room away from the workouts!! If you're looking to get into shape I cannot recommend this place enough, if I lived in Shreveport-Bossier you'd see me here all the time because I completely believe he will get you in shape, and make you love him and hate him as you do! HA! You can do it!

Best workout ever! Mosleys offers classes for everyone, 7 days a week. Every class is fun and can…read morebe done by people of all fitness levels. Mosley is a great coach and motivator. He calls his class attendees by name and challenges them to work to the best of their ability. Going to class is a fun 1-hour escape from daily life that allows people the time to focus on themselves, their fitness, and overall well-being. My personal favorites: LAB class- 20 min of legs, abs and butts always has me sore the next day and I see results by attending consistently. Cardio - 40-45 minutes of a cardio routine to awesome music ranging from the latest hip hop hits to classics like Michael Jackson. Ab exercises and stretching close the class.

Such great instruction from someone that so genuinely cares!! His patience speaks life into these…read morekids and allows them to be the best little person they can!! Glad I enrolled my son!!

People may call me crazy for doing this, but I am actually one of the students at Master Irvin's…read moreHouse of Discipline. I have been going here for a little over a year, and I am currently a senior green belt. Master Irvin taught me everything I know. He has all of the tips for blocking, kicking, and punching. I have two trophies and a medal from a fighting tournament. I came here due to disciplinary issues, but ever since I came here, I have been getting a lot better at controlling my anger and attitude. I gave this a 5 star rating and I would've gave it a better rating if I could

CDC is the best dance studio in the entire SBC area. The ONLY studio that teaches true technique!…read moreWonderful place to foster your child's love for dance!

Would not recommend the new Benton location to anyone instructor is very unprofessional!read more