Been working out here for over 2 years now. The owners, coaches and other members are awesome. They…read moreare patient, friendly and super knowledgeable and will help you achieve your goals, whatever they may be. There's a good mix of strong athletes and the rest of us, so you'll never feel out of place or uncomfortable. I highly recommend stopping in to give it a shot!

CF Waukee is a place for both your physical and mental well-being. Challenging workouts and a…read morefamily mentality combine to create a welcoming, fun atmosphere. The programming and coaching at Waukee is top-notch. Coaches take time to get to know the members and coach them on proper technique and member's goals. The programming is constantly varied, challenging, and can always be scaled to an individual's fitness level. The community at Waukee is what sets this box apart from others. I've visited several boxes, and while I have enjoyed every single community, this one is a group of real people who Crossfit. Every member is friendly, welcoming of new faces, and genuinely wants to get to know and help others. I used to be intimidated by partner WODs (workout of the day in CF speak), because I'm not the best athlete, and there hasn't been a single time at Waukee that I haven't been asked to be someone's partner almost immediately. I also have visited all of the various class times, and have felt welcome in each class. Speaking of class times, this box offers a variety of class options throughout the day, leaving lots of options and no excuse for not making it to a workout. Membership rates are very reasonable [for Crossfit]. Crossfit Waukee is associated with Crossfit Des Moines and Crossfit North Ankeny and also offers Acceleration Iowa for youth sports training. Stop in some time for a WOD and stay for the conversation with the other members. We are excited to see you. :)

New experience!!!! Called today to find out class times and how to get started. Everyone I spoke…read morewith was informative, kind and made me feel comfortable to try a new work out experience. Staff made recommendations for my first workout. Staff assisted me in renting the yoga mat and towel. Picked yoga for the first work out. Others working out were very encouraging in the common areas. Loved it was a private workout and you could sweat in a private area. There is also an area with weights and bands for a workout without the heat. Spinning and rowing are also available to use in the saunas. Team reviewed the safety features for members who work out when they are not there. Also reviewed program and fees as well as the specials they were running. Couple of notes of areas of opportunity: -hard to watch the instructor while in poses. Difficult when you are new to the moves. With experience and time would get a lot easier -website doesn't describe well that it is 24/7 when you are a member. This was great to learn once I arrived that it has very flexible times to attend. Looking for a new way to step up your workout, this would be a perfect switch to. Overall great experience and a sweaty and energizing workout. Absolutely recommend.

What a great quick workout. We were greater right away by the friendly staff. They were…read moreveryknoledable about the studio. It is open 24 hours a day so no excuses for not getting your workout in. The staff explained the infrared suana would help with recovery. The workouts are streamed into the sauna so no live instructors. There is an area to do a little workout or stretch on your own. You do need their special Matt's for the saunas. If you forget yours you can rent one through the vending machine for the day.

The machines and workout space is nice and accommodating to all. The reason why I put 3 stars is…read morebecause I feel like the sauna and the showers do not get maintained and cleaned enough and the manager there is very stand-off and does not care about you. I actually went to the North Ames location to sign on with the manager there, she was much more approachable and helpful, I'd recommend signing up with her and not this South Ames guy, there's just something off with this guy. And the showers would have the same dirt from a week prior, same with the sauna. I recently had to cancel my membership and he said maybe ten words in all to me and did not care about the cancellation. From my previous experiences with gyms I've never dealt with such a manager. All are usually very kind and helpful and want to know how they can improve the gym and how my experience was. Not sure I'll be back. The rest of the employees there are wonderful however!

Looking for the best massage ever? We recomment Colette Friest at AFC South. She is amazing. The…read moremassage room is very comfortable. She does a great job of making her clients feel comfortable with a massage. I promise you will leave feeling so much better than when you came in.

Joined for reformer-based classes and a schedule that worked with a full-time job. After an…read moreinstructor left, both changed significantly. Classes are now mostly during working hours, and when I booked a high-intensity "Pulse" class, I was placed into a completely different matcha/barre-style format. Not comparable to what was advertised or what I originally signed up for. The class also ended short of the full 60 minutes, which is part of what this studio promotes at a premium price point. Management's response has been to strictly enforce a 30-day cancellation policy rather than address the change in service. If you need consistency in schedule and class format, this may not be the right fit.

I went to bodyReforme last week for the first time since becoming a mom and I cannot say enough…read morepositive things about this studio!! There are plenty of class options throughout the week, which makes it easy to fit workouts into a busy schedule. The instructors are knowledgeable and encouraging to the point where I left feeling stronger, refreshed, and motivated to come back. I highly recommend bodyReforme to anyone looking for a clean, professional, and supportive Pilates studio!

The coaches here are so friendly and helpful. I was concerned about being one of the oldest…read moremembers and not being able to keep up. They encourage you to work hard, but also take you from where you are. I also love the piece of signing up on line so it is my accountability. I always leave feeling like I got a great workout. The workout moves quickly and varies and changes often so that you never get bored. If you are looking to get in shape and stronger, consider Krave Gym!

I have been a member at Krave Gym for about 7 or 8 years and there are so many things I love about…read moreit. Most importantly, the owners, coaches, and community. The owners started with one gym (this location) and have expanded to several more over the years, yet they remain involved in all locations. All of the coaches are great but I want to give a shout out to Anson Fisk! As luck would have it, I end up in his sessions more often than with other coaches. Anson is very enthusiastic and motivating but more importantly, he sees each person individually and works to correct form when needed. As for community, Krave partners with a local non profit each season (Special Olympics, ARL, etc.) and members are encouraged to participate in an event supporting each non-profit. There are also challenges (just completed a six-week one) and occasionally a social event. To me, Krave is much more than just a gym!

A great gym, if you're bodybuilding, powerlifting, or just coming in for a quick cardio sweat,…read moreFitness World 24 has what you need. I came here on a short visit and got a day pass. The gym has two floors; most of the weights that I enjoyed using is on the first floor, while the second floor has more of the cardio type equipment, although there is an area where there is a cross-trainer and some light weights. They have several squat/deadlift platforms, so you know this gym is legit. Plenty of free weights, a few bench presses, and weight machines as well. I love the color theme here. It's probably not a big deal to most people, but it reminds me of the Marvel Ironman-red color, and I'm a fan. Locker rooms is located on the first floor, near the check-in, and everything appears clean and fresh. On the weight area, there are a couple of private bathrooms near the weight machines, so lift some weights, pop a squat, as needed, and then do some squats with no worry of anything popping out.

We've been members for many years (at least 6), and they've been the right choice for a gym…read morethroughout that fitness journey. From needing motivation to lose 112# pounds to having the right cardio equipment to support marathon running and finally having awesome trainers for our Strongman / Strongwoman experience, we were always well supported by Fitness World. Items or Aspects we've enjoyed : 24 hour access Modern LF elliptical / Treadmills Plenty of half and full racks to do major lifts Cleanliness Most of all, the people (from Al to the trainers) My wife and I would not be as fit or strong without Fitness World.

Really like this gym. I was visiting from out of town and needed a place that could do a weekly…read moremembership. So many gyms are appointment-only and class-driven. I get the appeal of some of that, but for me, I just need a decent place with good equipment and I'll handle the rest. In general, people are there to work out and work out hard. Decent equipment and love their music selections. Very high energy. This gym is powerlifting-friendly and has its own area for chalk. It's nice to see a place that not only allows deadlifts, but has a platform and doesn't blink at chalk-use. Also, I love the mural on one of the main walls painted by a local artist. Very nice work. If I lived in DM, I would get a membership here.

My son had a gym membership here for a few years. He went to cancel his membership because he…read moredoesn't work in that area anymore. He canceled in December 2024 and several months still were taking money out of my account for his membership which should have been done end of year. My son canceled it 3 times on line and said membership canceled everytime. They said he never filled out the form. Can't cancel in person had to do it online. They gave me one month refund should had three according to an email. So if you are planning on joining be aware canceling isn't easy. Son liked the gym otherwise.

My husband and I dropped in a few times as we were out of town visitors. Everyone here was super…read morefriendly. I didn't try the kickboxing classes, although I wish I would have because they sound like a phenomenal workout, but we did do CrossFit three times. One day was an open gym style in the evening but they still program a WOD you can do - or work on your own thing which is a great complement to traditional training because we all have weaknesses and this is a great time to focus on some of those things, but the programmed WOD is always a good option too. The CrossFit class we did join was great. I have an injury preventing me from doing several movements but the coach made a quick adjustment for me so I could still join and have a really good workout. The box is spacious with new high quality and clean equipment (which surprisingly you don't find everywhere) and the programming was excellent. If I lived in the Nevada area I would totally join this box. I travel a lot for work and have visited several CrossFit's across the country and this is one of the best ones I've been to, I highly recommend them.