Pros: 1. Course had mile markers and six passes at aid…read morestations that had water and Gatorade 2. Orange cones throughout course but only one to distinguish between the three distances 3. One stretch along diamond head that showed the beach, one inland 4. Aid station volunteers were helpful 5. Times race with early enough time before it got hot and humid (5:30 start) for half 6. Plenty of police to guide the route and stop cars and even an escort at the head 7. A tiny metal turtle luck charm 8. Orange slices and pocari sweat at the finish 9. Big cheers at the sprint finish! Cons: 1. Mostly through residential streets so not much to see in terms of scenery. Quite a boring course. A trail half here would be awesome. 3. No snacks at aid stations 4. Quiet race. No music at the start at the park and minimal support throughout race but quite zen so it's fine 5. Thin race shirt worse quality than 3 dollar swap meet. Just super thin cotton with white print. No thought into design. 6. Basic print medal usually reserved for low end races that cost 35 bucks in Cali. The medals looking at from 10 years ago looked best with an actual flower shape and well designed. It'd have been much better to do one thing well, like a good medal, than to do many of the other things poorly, crap shirt, crap medal, crap stations, crap mc. 7. There really wasn't an expo as only one local run shop showed up, the run lab and some old swag from previous races for sale. I'd much prefer a trail race through the mountains inland with views at the top. This one needed a much better course. This one had 400 feet of vert but a really flat vibe

This run course is nice bc it's Hawaii. The event is very unprofessional. Their site states that…read morefamily/friends can track the runners but there was no such tracking device on the runners and nobody knew until I asked around. Event lady stopped the music to find out if aid station workers showed up. As finishers arrived, nobody knew if they were 5mi, 15k or half marathon finishers. We were all confused. Maybe they should have different bib colors? Or even some commentating? The lady had no music, barely said anything to acknowledge the finishers and after finishers, the park was underwhelming. People got Gatorade or water and then went home. It was so silent, no music or much going on.. Also, that event lady said very little for like 40 min and then emphasized that only racers eat the snacks and throw your trash in the trash cans. That was it. I think she's raking in the money at over 100 dollars per racer at about 1,000 running it, it's a racket. Unorganized and yellow shirts about being mean and now I know why. She does three of these events. You'd think by now she would have it dialed in.

Great team relay race! Very competitive! I ran the very first Honolulu Rainbow Ekiden, which was…read morevery big! The first one was an out-and-back course that started at Waikiki beach; heading towards Kapiolani Park, and back! Now the race consists of a course that starts at Kapiolani Park, and takes runners up the dreaded hill next to Diamond Head, and back to Kapiolani Park. Simple out-and-back fun relay run, but brutal as well, if you aren't a "hill" fan. I enjoyed this race overall, and very glad that I got to experience the very first Honolulu Rainbow Ekiden Relay. I'm not a fan of the new course, but do understand the reasons why they moved the start of it to Kapiolani Park vs Waikiki beach. As for this race, i definitely recommend it, if you love team competition running mixed with fun! No worries if you miss this one, which is in March, because there is also a more scenic one in May named "Honolulu Ekiden Music Relay". Enjoy!

You can't beat a good 10km / 5km foot race that's close to home. After all, it's one of those…read moregrassroots running distances that is the gateway to - if you so desire - the half marathon and the marathon. It makes me smile. I discovered Sharon's Bike / Run about 7 years ago, while researching running events on runningintheusa.com website. I searched all distances for Hawaii and came across this event. It starts and ends at the Kapiolani Community College parking lot, so it was close to home for me. No driving necessary. I actually walked it to the start line on the years I signed up, which was a good mile or so. Most Sundays, I would do a long run elsewhere, but to have a short distance race to motivate me to get out the door is a bonus. Not to mention that it's a local race that promotes physical fitness and running as a social thing that makes running and racing fun. For the most part though, the races themselves are small but fun and intimate. Since i am used to the marathon distance, I usually choose the 10km distance, but you're free to choose whichever distance you desire! The run course itself runs from Kapiolani Community College parking lot and runs into diamond head crater. From there, u turn back out to diamond head road and east on Kahala Avenue towards Kahala mall. You stop at one point and return back towards kapiolani community college. That's the 10km route. I imagine that the 5km route u-turns around triangle park. Sharon's Run/Walk/Bike features a cycling event too. While the run itself is fun and addicting, they have 50 mile or 100km cycling events too for the cyclist. I have seen numerous cyclists on race morning and it was pretty cool. For the most part though, the intimate affair of these kinds of events showcase the needs of awareness. Proceeds from the Sharon's Ride/Walk/Ride for epilepsy goes to the local chapters for epilepsy research. It's pretty much a fundraiser but keeps people active with fun athletic events that keeps people active. Sharon's Ride/Walk/Cycle for Epilepsy is named for Sharon Rosenfield, a nurse and a teacher who was tragically killed in 1993 during a cross country bike ride. She was passionate about epilepsy and was an advocate of helmet safety. Honolulu's event is a part of a series of events throughout the year at different locations on the US mainland. Each year, Sharon's Ride/Walk/Run in Honolulu is on the last Sunday in January. As mentioned before, the start and finish line is at Kapiolani Community College. Race morning starts around 4am when cars start coming to fill parking stalls. Race usually starts around 6am or 7am. Prices are usually around $35-$50, depending on when you sign up for this event. I don't know how much the cycling event is, but I am just referring to the 5K or 10K events. Registration for these events are pretty much online, so they accept major credit cards. If you are starting to build and endurance fitness program and interested in running or walking, this event can surely help you see word this running thing can take you. 5 km can be the gateway to longer events and maybe you can do your first half marathon or marathon in a year from then. Who knows! Sky is the limit, as they say. The course is Walmart and the choirs volunteers were very much friendly and well supported anybody that was out there each year that they held the event. I myself love these intimate event just because it help me plan what I am going to do for a workout, instead of just doing my own thing and not being able to associate myself with racing here at Sharon's Walk run bike. If you are in the Honolulu area near the end of July, feel free to come over to this running events or cycling, if you prefer. I myself enjoyed doing the 10 km race every time I sign up for it. The course is self is mostly asphalt roads and they close the roads to traffic on a Sunday morning. Since this is Hawaii, you probably will need to wear sunscreen to protect yourself from the sun. Best bet is to train accordingly and have a good time on race day. It was fun and I plan on doing it again. Recommended if you love to run and do in your age group. Even then, do this race just because you love to run anyway and compete anyway. It's all good! 5.0 stars for the overall experience and ambiance. 5.0 stars for the friendly volunteers and the race location. Run more! Support local! A

As published in the May 2014 print issue of Hawaii Sport Magazine:…read morehttp://issuu.com/hawaiisportmag/docs/hawaii_sport_may_2014_online "Sharon's Ride/Run" was started in 1996 by Dr. William Rosenfeld and Dr. Susan Lippman in St. Louis, Missouri. The event is a memorial to Sharon Rosenfeld, who was killed during a cross country bicycle ride in 1993. Sharon was a nurse and teacher, who cared deeply about epilepsy and epilepsy patients. Today, Sharon's Run/Ride is held across the nation in efforts to raise awareness for Epilepsy and to raise funds for the Epilepsy Foundation. You may choose to walk 1 mile, run 5K/10K, ride 35km/75km/100km. Various distances makes this event fun and friendly to participants of all levels. There was even a Keiki (kids) bike safety course. I chose to run the 10K. The 10K course started at the walking path to the entrance to Diamond Head Crater across from Kapiolani Community College. The race route started along the walking path and went up to where the parking of Diamond Head Crater started, then came back down, followed along Kahala Avenue towards Waialae Country Club, left on Kealaolu Street for about a mile, then back down Kealaolu Street, back down Kahala Avenue, a right at Diamond Head Road and then to Kapiolani Community College where the finish line awaited. With the exception of the hill up towards Diamond Head Crater parking, the rest of the route was very flat. The event was held on an extremely nice and sunny day in late January. This was a casual, fun run (or ride, for some) with many generous volunteers setting up and at aid stations. I hope to participate in this event again in the future.

I enjoyed this event, but never got a chance to run the actual triathlon; just the 5k event, and…read moreI've ran it twice! The first time I was 3rd place overall, and the second time I was 1st place overall. Big props to an event like this, for having so many races going on all at once. They have a 5k, 10k, Sprint, Olympic Triathlon; not to mention the youth, and kids races also. Great event, and it is very well set up; the volunteer support is great, and also everyone that participates in this event gets a finishers medal. Anyone looking for a triathlon on the island of Oahu; this is a very great one, and well worth training for. My advice is if you're an elite athlete pay attention to the route; study it! There are many cones to follow, and if you take a wrong turn you may get disqualified. Other than that, enjoy! Aloha!

This version is an expanded version of the published review in the July 2014 issue of Hawaii Sport…read moreMag: http://issuu.com/hawaiisportmag/docs/hawaii_sport_july_2014_digital As a local, this triathlon is THE triathlon of the year on the island of Oahu! Aspiring triathletes and veteran triathletes train for months for this race. I, myself, dedicated a good 4 months training for this race. I set up my workouts for 5-6 days a week, consisting of two short 5:30AM workout sessions before work (either run or swim), two afterwork brick sessions (bike + run, or swim + run) with Try Fitness team (tryfitnesshawaii.com) and two looooooong 7AM brick workout sessions (one with Try Fitness team) on the weekend. Finally, the day came... The Honolulu Triathlon. Ready or not, I would embark this 1500m swim, 40K bike ride and 10K run with elite athletes, locals, mainlanders, and international participants. This is a wonderful and well laid out course for the newbie, for the out of towner and especially for the long time triathlete that just wants to have fun and be fit with friends. Furthermore, the location allows for a large number of participants, over 1500 participants a year usually. The swim portion was the main reason for me to sign up for this course. It is a long 1500m, but the water at Ala Moana Beach Park is flat. As coral surrounds this area, the water is protected from waves and certain ocean critters. This makes it great for the newbie to try out a triathlon of this distance. The swim portion of this race is a straight line, out and back. We started from Magic Island and then swam almost the end of the park water and then back. The water here is a relatively decent size, capable of fitting a large number of swimmers. The bike portion of this race was relatively easy. The road is a flat out and back. With the exception of a slight incline on the way out to Aloha Stadium, it was relatively flat. Flats are my strengths, so the course was in my favor. The run portion was a bit confusing but yet nice for spectators. Since the park is a bit small, participants had to run around the park twice. On the second loop, participants had to make sure to get a band and place it on the right wrist. This could have been a bit confusing for participants. The upside to running around in a loop was that spectators did not have to move around to watch their favorite participants. I finished the race, tired, hot, exhausted but feeling well accomplished. My first completed "Olympic" distance triathlon was under my belt. Next year Honolulu Tri, next year, we will meet again! Who's up for the challenge?

After completing the Kapilina NiteRun earlier this summer, I got emails about the Kailua NiteRun…read morehappening on October 10, 2015. Since I didn't want to pay to actually run the 5k, I decided to volunteer instead. I eagerly signed up to volunteer from 4pm to 9pm as a Family Fun Fair Attendant. As a volunteer, it was pretty unorganized. They didn't have any work available so they had us sit around for a substantial amount of time. I even asked if I could grab a bite nearby and come back! Even after being gone for more than 30 minutes, still no work. LOCATION/PARKING: The run was held at Kawainui Marsh (the closest address is 910 Kailua Road). They had tents set up for easy spotting! Parking available on the streets or at Kailua High School. Shuttle buses were available to bring runners to the start line from Kaiser High School. ACTIVITIES/VENDORS: This particular NiteRun does not have all the vendors and inflatables like Kaka'ako, Kapilina or Haleiwa! Many people were disappointed in this. However, DNLR does not allow much on their protected lands. They did however have Jamba Juice and Coca Cola, free smoothies/coffee/Powerade/coconut water/Honest Tea, etc. Informal costume contest at the end of the run! RACE INFO: If you're running no need to come really early but if you haven't already picked up your packet before race day, come a little earlier so you can put your packet away! They don't really hold anything for you! You receive a free headlamp with entry and some coupons for Sports Authority and Jamba Juice! Race length is 5k or 3.1 miles! Not officially timed (no timing chips). Run begins once it gets dark and often starts later than scheduled. :( On this particular route, be sure to have enough lights! You run along the marsh, partly on the pavement and a good amount of time on gravel! Since it wasn't busy, the volunteer coordinator let me run! Let me tell you, running on gravel with little to no light is worse than walking in heels! Wobble this way, wobble that way! Just be careful. People are running with costumes and everyone is soooo friendly! I kept pace with several guys and they were cheering everyone on! How do you talk and run at less than an 8 min mile pace! Gah I'm panting! And of course, I try to not sound like a gorilla so I'm breathing quietly as I pass people and as soon as I'm a good distance away, GASP FOR AIR PLEASE! Inhale like there's no tomorrow! SNACKS: Grab more Jamba Juice smoothies or Coca Cola products to replenish your energy stores after the run! Muffins, oranges, bananas, trail mix, and cookies were available also! Nom nom nom. Especially when you're panting because you're so out of shape that a 5k makes your squirm. PRICING: Entry fees are $39.50 for adults, $25.50 for children ages 10-17. Same day registration is $49.50. Save $10 if you are a student, military, or HGEA member! Look on Groupon for specials to save money too for individuals like me who are too old to be considered a child, is unfortunately a wannabe student, is to weak-minded to be in the military and I don't even know what HGEA is. Time to Google! RANDOM FACTS: Each NiteRun benefits a different organization. This particular run benefitted the Boy & Girls Club of Hawaii - Windward. Come to the next event, Haleiwa NiteRun, on December 19, 2015 at the Haleiwa Beach park! This one should have all the festivities! Any takers?! :D

5k fun run in dark, lit by glowsticks? Sign me up!…read more I couldn't make either packet pickup and arrived an hour ahead for late packet pickup. I was surprised to find no line, just walked right up, signed the waiver on an iPad, and had my bad and t-shirt within a couple of minutes. It was smooth, definitely something other events could replicate. I walked around the fair / market for a bit. Luckily, I had come early because traffic was looking like a mess. The start was a bit confusing though - everyone had naturally lined up at the starting gate, then we were moved towards the mauka side near the stage. I couldn't hear anything, then we all started walking back to where we were...then right out of the road! The course map then made sense - we walked across the street to another starting area, complete with an inflatable arch and tents. It was dark by the time we started, which was good. It kind of lost steam though. The first part of an event is usually energy charged and exciting, this one wasn't. A few people were commenting on this, but oh well. We were off! I heard about the Seattle night run and was expecting some strobes, flashing lights, or something. The course was mostly just a jog in the night, with an occasional halogen light. The aid station at the halfway point was nice though, plenty of volunteers, a band, lots of cold water. The cold water was welcome - and full bottles of water! Think that's the first time I've seen that at an aid station. Then, just the light jog back. I was expecting a small congregation, but most people just walked back. I'm guessing there were 200 people, mostly teens (fitting though, given all the proceeds went to the Boys and Girls Club). Was a cool idea and if they could find out a way to pump some more energy in it, might go again.

This inaugural triathlon was my third 70.3 event, and my best time so far. While it might be easy…read morefor people who are naturally athletic to roll out of bed and swim 1900 meters in the ocean, ride their bikes for more than 56 miles, and then run for 13.1 miles in the blistering heat, I'm a triathlete who struggles with her run. HOWEVER, I have been training with Boca Hawaii since January 2014 for the Honu Ironman 70.4 on the Big Island, and for Kawela. The training has resulted in improvements in all three sports for me, a mere mortal. Kawela was excellently executed. Even the run in the middle of the swim was actually quite fun. I know that some people probably didn't like it, but it made sense to have us run back to the start rather than swim against the current. My time was 18 minutes faster than my Honu swim (counting the run!). I take my time in transitions to be sure I have my nutrition and sunscreen. I don't mind spending a few minutes getting this right so that I do not bonk on the road. It paid off. My bike ride was perfect, despite a broad swath of sand on the North Shore fronting the ocean that had me fishtailing for about 10 feet. I credit time in the saddle for not falling. By the time I'm through with 56 miles on the bike, I'm ready to run. Not that I'm ready to run 13.1 miles ever. I was tired of being on my bike. Compared to other triathletes, my run is my most difficult event. I can pass women in my age group in the swim and the bike, but they all get me in my run. My plan during this off season is to run more. Transition was at Camp Erdman. We exited transition and headed to Kaena Point, then out to Mokuleia Beach Park. We did that three times. I took advantage of the cola, gels, ice and water at all of the aid stations. They never ran out. I also depended upon the aid stations for emotional support. At each of the stations were coaches, volunteer teammates, and Tri-Mates married to triathletes and familiar with the drill. Each of them assessed how we were, encouraged us with just the right push, and ensured we were always safe. I was one of the last triathletes to finish. But I was thrilled to finish faster than my Big Island Ironnman 70.3 events at under eight hours. That's a big deal for me. I also got third place, and I know it's because other women in my age group either struggled, volunteered, or were traveling. While big showy Ironman events do have a lot of swag, sponsors and shiny bright stars, Kawela easily matched them in attention to detail. This included about 50 police officers who cheered us through the intersections. It is so exhilarating when a police officer holds up an intersection of traffic so you can go through. What do you do? Big shakka alohas for everyone! You can ask any super star triathlete who was in Kawela if they thought it was a well-executed race. It was. But what's really important is how the rest of us feel. For an entire day you feel like you're just as super as the fast kids. The awards ceremony began at 2 p.m. and Raul Boca was nowhere to be found. I was a little disappointed, but I'm pretty sure he was out there on the course supporting the last triathlete who was struggling to finish. That's what you can count on with a Boca Hawaii event. That's the sort of relationship you enter when you train with Boca Hawaii. Recommend.

Boca did an awesome job putting on this half. I enjoyed the point to point format. I believe the…read moreswim must have been short, there is no way I swam that fast! I think they were serving warm Pepsi Max on the run, no good. Pepsi Max is a low calorie, sugar-free drink, we need sugar at that point. Mountain Dew was nice, recommend normal, full strength cola, with ICE or at least COLD. Consider taking our run bags the morning of the race. I think there was plenty of time to get our bags to T2 while we were swimming and biking. Run distance markers were off based on GPS. Road support for the bike was excellent. Run aide stations every mile would have been better, that was a hot, shade free run. 1.5 mile aide stations were too far apart. The prerace brief was good, it was advertised as 15 miutes, it was actually 45 minutes. Recommend changing the name , such as, "Kawela Half", "Kawela Half Iron", "Kawela 70.3", or something like that. The name is a little weird. The timing people agree with me based on their website. Overall, it was an excellent first year event. It is nice to have a long course here on Oahu; I will do it again next year!

Yelp 365 Challenge #122/365…read more After the Great Aloha Run, I had the insane idea to sign up for another run...the 15th Annual Ford Island Bridge Run, which is only 6.2 miles. I figure I would train on the days that I don't attend TRX classes by running around my neighborhood. However, there are times when plans don't go according to your agenda especially for me. And I have that type of personality where it grates on my nerves and it will gnaw at me for days afterwards. For instance, the past three weeks-I haven't been up to par in health. In fact, my coughing is still here but not as bad as before. I've only returned to TRX classes last Thursday. So, for me to expect to do my best on race day...I was setting myself up to having too much of high expectations. Nevertheless, I still got up early plus I was using my running clothes--so all I had to do was put on my contacts, brush my hair, and brush my teeth. Drove to the stadium but the gates weren't open yet, so I drove to SackNSave to pick up bananas and water. Parked in the Aloha Stadium overflow parking lot and ate a banana (I should have ate more as well as whole wheat bread but I didn't). Drank some water and by 6:15, I decided to walk across to Richardson Field and waited with the rest of the runners/walkers to be instructed to line up at the start line. I stretched... Observed... Took pics of my shoes and surroundings... Waved hi to a few co-workers and silently prayed while reminding myself to pace myself. 7:00AM (It begins) Ran slowly on the bridge....first HILL (I HATE HILLS) Off the bridge and rounded the corner to the first mile marker and noticing in the far distance...the runners that were ELITE RUNNERS passing the four / five mile MARKER. And this is what happened... I allowed discouragement to set in...(bad thing for me to do) By the three mile marker...my stomach started burning because I burned up that LITTLE APPLE BANANA, which I had to slow my run down to where I decided to walk for my body to adjust. However, I was allowing myself to notice other people especially walkers pass by me. So, I started jogging really slow. This is when the sun came out from the clouds and blast me with its rays (good thing I had a bottle water). Another thing that slowed me down, (my fault!) was the fact that I was taking in all the historic building surroundings as well as making a note to go to Pacific Aviation to check out the planes! The water stations were at perfect intervals but it was luke warm water. However, thank you to the volunteers who were quickly handing out waters and cheering us on. As we rounded the last circle before heading back to the bridge, I noticed that some cars were impatient and attempting to drive in the midst of runners (boo!) Finally, the bridge loomed ahead and at first I was jog/walking behind other walkers before realizing that I am able to run around them. There were the camera people waiting to take pictures but um...NO, I was actually becoming grouchy because I swear...I hate hills. I had to run the hills on the bridge...then I had to run up the hill to round the corner to get to Richardson Field. I was not a happy person because I allowed discouragement to get the better of me. I was that irritated at everything, that I decided to sprint it just to get it over and done with. The finishing time on the clock was 1:43:36, however, official time was 1:43:00 (I made it under two hours, thank God). But, like a petulant child after accomplishing something, I just headed to the table that was offering water and gatorade. I grabbed my bottles and watched the awards ceremony. Megan Clark (my trainer) at SOHI Fitness placed THIRD for OVERALL WOMEN in this event. How cool is that? Plus, the trophies were koa wood (I think). There was some entertainment afterwards but I didn't stay. I chose to pick up my grandson and rest for the remainder of the day. Overall experience, it was a good run. It would have been a BETTER RUN if I did the following: 1) Eat a little more before the race 2) Understand that because I was just getting over being sick...my timing will be all right 3) Don't look ahead to see the elite runners and get discouraged because after all, I am running for me and no one else... 4) To remember to take my inhaler before stepping out of the car 5) TO HAVE FUN Will I do this one again next year? I think so.

What a fun event! Parking was a bit of a headache so next year I'd go a little earlier. Weather…read morelooked dreary but ended up being just perfect; a little sunny then overcast. The run takes you through all the historical buildings; by the bowfin, behind the air museum and down and around the runway back up and through the renovated living quarters. Everyone was so lighthearted and friendly which made the run really fun. The best thing, though, were the snacks at the end of the run. After making the tredge back up&over the bridge, meadow gold trucks were waiting to pass out popsicles, milk, yogurt &cottage cheese. What a treat. I'd definitely do this run again.

For years, I have told my friends and coworkers about how amazing the Hapalua is, so when one of my…read morecolleagues asked if I wanted to participate with her, I knew I would regret it if I didn't go! Since we were just planning to walk, I set up an 8-week training regiment to prepare for the day and jumped on a plane with her a couple days before the race! Packet pickup was pretty easy, although it was moved from the Convention Center to the Blaisdell, which meant paid parking was needed. Some of the vendors were incredibly pushy this year, but everything else went smoothly. The Hapalua's partnership with the Outrigger Hotels made it easy to be close to the starting line. The morning of the race, we walked to our section in the back and waited with anticipation for the signal to begin. Although intense storms were expected, we lucked out and barely even faced a drizzle during mile 9. There were plenty of hydration and medical stops along the way, and many people came out to cheer on the racers from Waikiki to Kaka'ako. Everyone was so kind, supportive, and joyful--just like I remembered from my previous Hapalua races. Of course, everyone looks forward to the snacks at the end, especially those fresh malasadas. (It's amazing how motivating those beautiful sugar crystals are when your legs are screaming at you!) We happily enjoyed our treats as we walked back to the hotel with our medals. I don't know the next time I'll be able to participate in the Hapalua, but I'll gladly give up my precious vacation days the next time I'm invited to go!

Race organizers do not communicate well and do not respond or call back to your inquiries. This…read morecomment is not on the race itself or the experience. The course has always been fun.