Crazy awesome people go to this clinic and become even better people for it! Everyone of the volunteers are so friendly and I met some of my favorite people running with them! They are always pushing there members to try there best and I love that, Helps me stay motivated. The scenery of the runs is unbeatable and are filled with tons of volunteers also willing to help you. It cost 5$ to enter the race which isn't too bad and if you are trained for it its a blast! Try to meet as many people as you can because for some strange reason people that run are always pretty successful in life! read more

The Honolulu Marathon Clinic - Smiles after a long long run! - Races & Competitions Near Me - Honolulu, Hawaii

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I was headed to Hawaii for thanksgiving this year and what better way to start my eating marathon during my stay then to run the turkey trot! The turkey trots are usually short races, and i'm glad to find that this one is 10 miles long, in the beautiful and scenic kapiolani park/ diamond head road. Participants are encouraged to arrive at the Kapiolani Park bandstand by 6:30 am to sign a waiver & to register. No you can't register on line. You simply just show up on race day! Sooooo hawaii, right? And even better, it only costs $3 to participate. The winner isn't necessarily the person who finishes the race first, it's the person that comes closest to their predicted time. You get a popsicle stick at the start of the race, where you write you "predicted time" of finishing the race, down to the second. When you cross the finish line, they'll time you, and write down your actual time. The whole purpose of the race is to train for a full marathon. Apparently the first 10 miles of a full marathon really helps set up the pace for the last 6 miles, so it's important to pace yourself so you don't burn out in the final miles. The downside of the race is you're not suppose to wear headphones (prevents cheating, ie the nike + that gives you your average pace, distance, etc & for safety reasons), and of course the hot weather. I mean you start the race at around 7:15ish after everyone is registered, but even so early in the am, the weather in hawaii is a lot warmer than in california, so make sure you stay hydrated and adapt to the weather if you aren't used to running in hotter climates. In addition, the race route is announced on race day, so that it gives everyone a fair chance. Overall, i thought the race was challenging enough. This years race at two steadily rising inclines, on diamond head road. The lack of sleep + hot climate made for a tough 10 miles. Not to mention there were only 3 water stops. So I would recommend to bring your own water unless you don't plan to drink much. The scenic view & lookout points that we ran across during the race was absolutely gorgeous. It was an amazing experience and I'd totally do it again. Congrats to the Marathon clinic for an awesome experience. Mahalo! read more

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Running. Who likes running? Wait who likes running 26.2 miles? Yeah that's a lot of miles and if you don't train properly for it you can seriously injure yourself. I run for several reasons. One is to stay in shape and stay fit. The other is relieve work related stress. Everyone has work related stress, right?!?! Anyway...... I started running in 2005 to lose weight and to get accepted into a leadership course for the Navy, which requires to be in outstanding shape. The lead from the front initiative. So I took up running and changed my eating habits. I dropped close to 35 lbs and made it through my course. Was named most athletic so I felt good. Ran my first half soon after graduation and boy was I sore! Couldn't walk for several days. Fast forward to 2012. Signed up for the Tokyo Marathon in 2012 and again no training. Finished under 6 hours. So fast forward yet again to 2015. Signed up for another Marathon, this time the Honolulu Marathon and again no training. Boy this time I paid the price. On or about mile 7 of the 2015 race my calves cramped up. I finished that marathon in 7:19.54 walking 19 miles. The cause of the cramping was either muscle fatigue, improper hydration or lack of training. Well if you answered all the above, then you are correct. I told myself i need to train and signed up with the Honolulu Marathon Clinic. A free clinic for all levels especially first time marathoners even walkers. They meet at Kapiolani Park every Sunday from the second Sunday in March through December where the marathon is graduation day. One week after the race the clinic meets one last time for a family picnic and photos with our finisher shirts. Each group has staff volunteers who are experienced runners that provide tips on long distance running, diet, and experience. Dr Jack Scaff, an original since day one of the race provides medical advice and how each person is different and to listen to what your body is telling you. They also cover choosing the right clothes, shoes and how to properly hydrate. The use of energy gels and how to fuel up. The clinic is free, however donations are welcomed to cover certain overheads. The first month starts off with 4 miles and each month 2 miles is added up to 16-18 miles before tapering down just prior to race week. The route varies for each group but for the most part the training is up through Diamond Head through Kahala, Kalanialaone Hwy and three times during the training season, the clinic organizes a bus run which brings the runners for a small fee to Hawaii Kai and Sandy Beach to run back to home base (Kapiolani Park). Joining this clinic created new friendships, and the love for running. I completed the 2016 marathon at 4:59.13 just 29 minutes shy of my 4:30.00 goal. I feel if I train harder and make some life changes I can meet my goal and set another PR (Personal Record) next marathon wherever that may be. I'll be back in March HMC to conquer my goal! I strongly recommend this clinic for everybody even if you don't plan to run the Honolulu Marathon. It's a great way to stay in shape and meet new friends with common interest. I see it as a resource center. Check off that bucket list item! See you in March! read more

The Honolulu Marathon Clinic - The Silver Group (10:30-11:00 min/mile). Missing quite a few peeps. - Races & Competitions Near Me - Honolulu, Hawaii

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10 miles 10 miles 10 miles NO Kidding. 10 miles. NO joke. Ok, so every other state|city|county|town in the US of A's turkey trots are anywhere from 3K-10K... But seriously, why does Hawaii's turkey trot have to be a whopping 10 miles???? I thought about it and it's b/c Hawaii's weather is fricking aweeeeesome, that's why! DUH, when you can run with the best weather in the entire US and with the best scenery (overlooking the Pacific Ocean)... WHY THE HECK NOT? Ok, enough complaining from me. I needed the 10 miler distance. I finished my 10 miles on Thanksgiving day and headed straight home for the pumpkin pie, the entire pumpkin pie. :) Jokes aside, the Honolulu Marathon Clinic puts on an excellent 10 miler turkey trot race every year. +Entry fee - $3 +Registration - Morning of race. Starts at 630AM, bandstand area of Kapiolani Park +Race Course - Around Kapiolani Park, Diamond Head Road, Kapiolani Community College, Diamond Head Road and back to Kapiolani Park The goal of this race is to correctly reach your estimated finishing time. This race is great for families and kids and the distance is short (relativity!) and it's all for just good fun. Next year, I'm dressing up!!!!! :) read more

ENTRY FEES By Jan. 15 2011 Hawaii Residents Only $35 - Online registration will close at Midnight (Hawaii Time) on January 15th, 2011 - Early entry is only available to Hawaii residents. - Entry Fees are non-refundable and non-transferable. http://www.eventsonline.ca/events/honolulu/index_hawaii.php read more

What crazy people wake up early on Thanksgiving to run 10 miles? Really cool crazy people!! The turkey trot is part of the Marathon Clinic so you know it is well organized and has been around a while. $5 Registration starts at 6:30 am at the bandstand Thanksgiving morning. Everything is really relaxed. There are no timing chips or bibs. They give you a popsicle stick to predict your finishing time and they actually encourage you to not run your fastest! All the volunteers are so friendly. There are three water stations along the way. I really like the course. It goes along Kahala Ave. and Diamondhead. The view is breathtaking. Remember to stop, take pictures, and give thanks! This is definitely going to be a Thanksgiving tradition for me from now on! read more

The Honolulu Marathon Clinic is for anyone planning to participate in the 2011 Honolulu Marathon. It includes all levels of runners -- and especially welcome first time marathoners. At its core activities are weekly clinics that begin promptly at 7:30 AM. Sunday mornings from March 13, 2011 until the December 2011 Honolulu Marathon (taken from the Honolulu Marathon Clinic's web page - http://honolulumarathonclinic.org) I ran the Honolulu Marathon for the first time, ever, in 2010 and let me tell you, I never had any desire to do a marathon - 26.3 miles until a friend of mine asked me to join her in accomplishing something on her bucket list. In my delusion, I agreed; having no idea what I was getting myself into and not really thinking the day would ever come to pass; I did it and I survived!!!!!!!!!! Apparently I'm kind of friend that you can get to do just about anything; I won't come up with the idea but I'll be right there beside you to experience it all. After the marathon, I retired my running shoes with no plans to do another one but then a friend of mine introduced me to the Honolulu Marathon Clinic and the rest is history... This is an absolutely FREE, yes; I said FREE clinic that anyone can participate in. The clinic is staffed strictly by volunteers and operates solely off of donations. The clinic gets together every Sunday at Kapiolani Park and RUN. If anyone has done the GAR-In Training Workshop, this operates very similarly; participates show up, assign themselves to a running group based on their ability, go for a morning run and then treat themselves to a little camaraderie and after run snack. Each week there is an informative topic that is touched on by Dr. Scaff, clinic founder, who talks about anything from type of running shoe to how to run injury free. I had no idea this clinic even existed till AFTER I completed my first marathon, go figure. Although I said I'd never do another marathon, I'm 3 weeks in and HOOKED! The people are all very nice and the volunteers are great! Of course I'm partial to my running group, which is the Intermediate (White) and think they're the best! The group is led by volunteers Alberto (our fearless leader), Blaire (the caboose) and Sam (the entertainment). I'm not gonna lie that it also helps that I've joined this clinic with some friends of mine who have made it our routine to go out to breakfast after our Sunday run! Thanks, Honolulu Marathon Clinic! read more

I have time to write a review because I literally can't get off the couch without feelin the affects of the turkey trot. Despite my inability to move beyond a snail's pace this was a great running event. The course is greatly marked with volunteers making sure you're headed in the right direction. Plus the scenery just doesn't get much better than running along the Pacific Ocean and see the surfers up early to catch their morning waves. I think the best thing about it is that it's only $5 to enter the race. You don't get anything other than they provide you the popsicle stick to set your goal time and write down your finishing time, but really what else do you need. There were just enough water stations along the route and they gave out prizes at the end. They offer online registration to make things quick and easy when you arrive otherwise you can register when you show up. They had a great acapella group open up the morning and then the cannon went off and everyone was on their way. read more

Pros: FREE Lectures Personal attention Great staff & directors Post run food provided First off: IT'S FREE Lectures, advice, staff, personal attention, post run food ALL FREE No matter what level a runner you are, Honolulu Marathon Clinic will help you run the Marathon. Every Sunday at 7:30 am. Dr. Schaff, or a guest gives a lecture on running. Then you go running with your group. Each group has a specific pace to match your comfort level. Example: Blue group 9:30 miles. 4 Beginner groups - 12 to 14+ minutes a mile 4 Intermediate groups - 9 to 11 minute miles 1 Advanced group - 8:30 ish Everyone is really nice here. The directors and staff are very supportive. With their help anyone can run a marathon. read more

I was visiting my grandmother for Thanksgiving, so my friend and I decided to run the Honolulu Marathon Clinic's Turkey Trot to burn some calories before our Thanksgiving feast and to enjoy the beautiful Hawaiian weather. Being from Chicago, running in November in shorts and a short-sleeve shirt seems unfathomable! This race is absolutely as easy as is it comes. No huge expos, no shirts, no race bids and no timing devices. The registration fee is $5 and you register the morning of the race. This year, they had the option to pre-register online, which pretty much means that you fill out your information, e-sign the waiver, print your form then show up the morning of the race to pay your $5 and hand in the form. Registration started at 6:30, but I'm not quite sure what time we actually started since no watches or pacing devices were allowed. There were 3 water stations along the course, and lots of volunteers to direct the runners and manage traffic. The course was very pleasant and really kicked my butt since I'm not used to running on any sort of incline. If I lived in Hawaii, I would definitely run with the Honolulu Marathon Clinic. They really do their best to promote fitness and welcome all runners to the Turkey Trot even if you aren't training for the marathon. I met a few people along the course who are members of the group, and they were so incredibly nice and friendly. I starting to struggle at mile 7, and Myra and Alvin (sp?) ran/chatted with me all the way to the finish line. Such warm and welcoming people! If you are a local or visiting from out of town, you should definitely run this race. With a $5 registration fee, you have nothing to lose (aside from a lot of calories) and you'll probably gain some friends along the way! read more

I have been running for three years with the clinic and it helped me to train for the marathon. There are a lot of experienced and helpful runners. The marathon training with the clinic starts in March. There are different pace groups, so everyone can find a right place for them. read more

Awesome group. Great people, great scenery. Very well put together organization. I am very glad I decided to participate in the clinic. It is a great way to get in shape and make new friends. read more

I can't say enough about the Honolulu Marathon Clinic, or my friend who introduced an overweight Haole to running in th"T early 80's. Using a theme of that time, "Just do It". Prior I had always taken myself out of many if not all sports activities, I never dealt well with being mortified about not keeping up with others in sports in high school and I had kept that thought in my head for a long time. A good friend gave me a running shirt and said "be there at 7:30 AM Kapiolani Park". I did, Jack Scaff ran it and he was really great everyone was super supportive, not like I remember sports in the past, and I'll be damned, I made it around the park a few times. I had finished a footrace! All of a sudden, I had an opportunity to resolve myself, "Chariots of Fire" just came out, and that was in a way, my story too. Many Sundays later, someone told me"maybe next year you can enter the Honolulu marathon!". That was all I needed to hear. I entered the race that day when I got home and told no one. Being able to run laps around Kapiolani park is one thing, finishing 26 miles might be something else, but no one in my entire family had ever done anything like that, I didn't care if I died at the end, I wanted to put my name at least once in a book someplace as having accomplished something that was so totally larger than who I was, something unthinkable. After spending many dollars on shoes, and drinking too much coffee, I started the race. I finished it too. I was so proud of that finisher shirt, that I wore it for many days straight. You could tell who ran that race the days after, they were all limping around town. a day or two later, I saw Tom Selleck at my fav breakfast place in Honolulu, "Good Earth". I was seriously hobbling, I was in real pain, I guess I stood out, He was leaving maybe I was blocking his way out the door in retrospect, and he said to me "Nice Shirt!" and walked out the door behind me. I was stunned, I wish I was able to squeak out something, but I was ultra-dehydrated, I was still seeing stars occasionally, but I couldn't manage it. I ran the next marathon the one after that, the one after that and so on. I was accepted into the Tantalus Ducks Running Society" and ran up and down Tantalus every Wednesday night for quite awhile, that's 5 miles up a beautiful mountain and 5 miles down. Many races I didn't even enter, I just ran them. So do you want to go down to the Honolulu Marathon Clinic? What do you think? Thank You, Jim, Alice, Joe, Shirley and many others, (tom Selleck too) Aloha nui loa. read more

Love the clinic! Visitors, locals, fast, slow, young, old... everyone is welcome and it is FREE :) Great and supportive people, whether your first or 20th marathon. Great way to get those long training runs in! read more