After the Yelp event I knew I had to go back and book a session. The staff are so friendly and…read morehelpful. The rooms are tranquil and clean. The eucalyptus and lavender towel is divine. I personally prefer the contrast therapy and feel 50 minutes is a great amount of time for a contrast therapy session. The infrared light in the sauna puts this place a step above another local spot I have done contrast therapy sessions before. I also loved being able to connect my phone in the sauna and have my music playing.

The sauna with a cold plunge is an exhilarating contrast therapy. It stimulates blood flow, reduces…read moremuscle inflammation, releases endorphins, and leaves you feeling mentally clear and physically renewed. Also the staff is so friendly and accommodating. Would definitely recommend trying it!

Great massage staff, and good prices as compared to places like the turning stone. I would rate…read morethem five stars but we were never contacted when one of the masseuse's called in sick leading us to drive all the way there and not have a service.

Need to update my review for the 3rd time. :)…read more Please note this has nothing to do with services (although my previous reviews here, do!). Recently I reached out to CNY for help with one of my dear friends benefit for her breast cancer journey; her friends and I were diligently reaching out to local businesses for gift card donations, and I had reached out to CNY explaining the scenario. They were completely supportive and sent a generous gift card to raffle off on the day of her event. This act of kindness deserves a special 5 star review in and of itself. I have been a fan of this location for years, and now I will forever be grateful for your kindness to help make her benefit a success! Thank you CNY :)

We did the reflexology full body couples massage and the foot massage package. My entire right side…read morewas so tight prior to walking in, but they absolutely worked out every knot I had focusing on my shoulder (right under the shoulder blade) It was calming, relaxing and exactly what we needed. They would ask to make sure it wasn't too much pressure. We will definitely be going there again.

I went in there with sever back pain and left feeling like jello. It was amazing. 90 minute massage…read moredeep tissue. The pressure was perfect. Highly recommend.

I get a massage monthly at Hand in Health. Scheduling is always easy and the treatment is…read morepersonalized to my needs which right now is recovery from knee replacement. Location is perfect for me (a downtown resident.)

Hand in Health is amazing. I have nothing but positive things to say about them. Each staff member…read moreI've had the pleasure of meeting has been of the highest quality. The massages are amazing and I've even taken some yoga classes at the North Syracuse location. Everything is affordable and really makes you feel good. Hollie is an amazing LMT if you need a recommendation, but everyone has been great. The office is calm and relaxing. The only thing slightly different about the downtown location is that you need to announce to the staff in the lobby of the building which floor you're going to and they call the elevator (it's in the state building). Can't say enough good things about Hand in Health.

Loved it here! Came here with my sister for a couples massage and we both thought it was the best…read moremassage we've ever gotten, and we regularly get massages. I'll definitely come back here again soon. Joseph was my masseuse and my deep tissue massage was relaxing and he was able to work out a lot of my knots. I absolutely loved this massage. Their location is in an older house; they have multiple massage rooms and tables, bathrooms upstairs and downstairs and a relaxing waiting area. We will definitely be back again soon.

I had an hour long massage with Ashley. She was incredibly professional and made me feel beyond…read morerelaxed! The music choice was great too! Highly recommend going here. I already have another appointment to go back!

My wife gets a massage here every 2 weeks to relieve her chronic back and neck issues. If we had…read moreunlimited funds, she would go twice a week. I also have occasional work related issues and go here when it gets too bad. We both have Karen as our therapist, and she is great. Not only can she find the trouble spots in seconds, but she knows exactly what is needed to address the knots and tightness causing the issue. She also will use energy work if you ask. Highly recommended and in a safe and convenient neighborhood of Syracuse.

Ky was amazing! I went in with terrible lower back pain, sciatica, and left pain free. I'm still…read morepain-free. She's been given the gift of healing! Beautiful environment too.

I love this place. I've had several massages here and they always do a fantastic job. My shoulders…read moreand back are always tight and they will use as much pressure as I ask to release some of the tension. I've had several manicures here too. Always pleased!

I had a great massage here today. Prices are super fair. Joe did an awesome job. He was…read moreprofessional and thorough. He was especially able to relieve some of the tension in my neck. I would def come again! Clean and relaxing.

My only issue with this place was how hard it was to find. It's in building 8/9 of a little village…read moreof smaller cottage-looking buildings. 8/9 is on the left side of Pewter Ln. as opposed to the right side (where the majority of the little cottages are). Outside building 8/9, you will not see a sign that says Onondaga Therapeutic Massage. Instead, you'll see a "Synergy" sign. When you enter, there'll be a small piece of paper where it'll tell you that Onondaga massage is in the basement level (2 floors down from the main floor). When you enter this basement area, there will still be no sign that says Onondaga Therapeutic Massage. Then you'll walk down the hall to a room on the right that has a lobby (with no one in the lobby possibly). This lobby belongs to Onondaga Therapeutic Massage but you still won't know because there's no sign inside that indicates it and there are business cards and pamphlets inside with other business names that'll throw you off (well it threw me off). I went back outside and roamed around the building for a while because I saw no one in the basement. I was a bit frenzied because this caused me to be 15 minutes late and I lost 15 minutes of massage time. So, as a tip, come EARLY to give yourself time to look for the spot. I had a Groupon for $29 for a 60 minute massage valued at $70. The massage was fantastic. Craig was professional, easy to talk to, and great at his craft. I hold my stress in my upper/back and neck area and he was able to focus-in on that area and massage out my knots. After the whole massage, he taught me how to do the "ginger bread" stretch so that I could open up/stretch my pectoris minor muscles. I had major tension there (I didn't know prior to this session) that was evident when he massaged there and it was tender to the touch. What made this massage slightly different from others was that you get an ear/foot massage. My arms and legs are very ticklish so I always have to cringe a little and do mental exercises to get myself through that part. I asked for "medium" pressure/touch and thought this was perfect. I liked the neck manipulations and arm/leg stretching. In the end he also did little face massage things (including putting 1 and then 2 fingers on your face). I liked that the room was dark and warm. It made the room more relaxing because there wasn't light shining through like there had been in other massage spots I've been to. There is dim light in the room and calming music. He uses super hot towels for your feet, neck, and back that I thought were super nice. The lotion or oil is also warm. I thought I'd be sore after my massage, like I was at some others I've been to, but so far I am not! I also liked that when you're turned onto your back, you get a little towel to cover your eyes. I always find it less relaxing to be looking upward toward the ceiling and having light shine through your eyelids despite your eyes being closed. Overall, I'd highly recommend Craig to those who need a therapeutic massage. This experience was relaxing and healing.

I purchased a Groupon for this massage and feel it was definitely worth the $29! The massage was a…read moregood length of time. He was very professional, the massage was great! After massaging my back, he applied a hot towel to it - it was hot! But super relaxing. He also applied hot towels to my feet after he was done with those. Overall, a great massage and I will definitely go back. Setting an appointment was easy on their website.