After the Yelp event I knew I had to go back and book a session. The staff are so friendly and…read morehelpful. The rooms are tranquil and clean. The eucalyptus and lavender towel is divine. I personally prefer the contrast therapy and feel 50 minutes is a great amount of time for a contrast therapy session. The infrared light in the sauna puts this place a step above another local spot I have done contrast therapy sessions before. I also loved being able to connect my phone in the sauna and have my music playing.

The sauna with a cold plunge is an exhilarating contrast therapy. It stimulates blood flow, reduces…read moremuscle inflammation, releases endorphins, and leaves you feeling mentally clear and physically renewed. Also the staff is so friendly and accommodating. Would definitely recommend trying it!

We did the reflexology full body couples massage and the foot massage package. My entire right side…read morewas so tight prior to walking in, but they absolutely worked out every knot I had focusing on my shoulder (right under the shoulder blade) It was calming, relaxing and exactly what we needed. They would ask to make sure it wasn't too much pressure. We will definitely be going there again.

I went in there with sever back pain and left feeling like jello. It was amazing. 90 minute massage…read moredeep tissue. The pressure was perfect. Highly recommend.

Loved it here! Came here with my sister for a couples massage and we both thought it was the best…read moremassage we've ever gotten, and we regularly get massages. I'll definitely come back here again soon. Joseph was my masseuse and my deep tissue massage was relaxing and he was able to work out a lot of my knots. I absolutely loved this massage. Their location is in an older house; they have multiple massage rooms and tables, bathrooms upstairs and downstairs and a relaxing waiting area. We will definitely be back again soon.

I had an hour long massage with Ashley. She was incredibly professional and made me feel beyond…read morerelaxed! The music choice was great too! Highly recommend going here. I already have another appointment to go back!

I get a massage monthly at Hand in Health. Scheduling is always easy and the treatment is…read morepersonalized to my needs which right now is recovery from knee replacement. Location is perfect for me (a downtown resident.)

Hand in Health is amazing. I have nothing but positive things to say about them. Each staff member…read moreI've had the pleasure of meeting has been of the highest quality. The massages are amazing and I've even taken some yoga classes at the North Syracuse location. Everything is affordable and really makes you feel good. Hollie is an amazing LMT if you need a recommendation, but everyone has been great. The office is calm and relaxing. The only thing slightly different about the downtown location is that you need to announce to the staff in the lobby of the building which floor you're going to and they call the elevator (it's in the state building). Can't say enough good things about Hand in Health.

My wife gets a massage here every 2 weeks to relieve her chronic back and neck issues. If we had…read moreunlimited funds, she would go twice a week. I also have occasional work related issues and go here when it gets too bad. We both have Karen as our therapist, and she is great. Not only can she find the trouble spots in seconds, but she knows exactly what is needed to address the knots and tightness causing the issue. She also will use energy work if you ask. Highly recommended and in a safe and convenient neighborhood of Syracuse.

Ky was amazing! I went in with terrible lower back pain, sciatica, and left pain free. I'm still…read morepain-free. She's been given the gift of healing! Beautiful environment too.

I love this place. I've had several massages here and they always do a fantastic job. My shoulders…read moreand back are always tight and they will use as much pressure as I ask to release some of the tension. I've had several manicures here too. Always pleased!

I had a great massage here today. Prices are super fair. Joe did an awesome job. He was…read moreprofessional and thorough. He was especially able to relieve some of the tension in my neck. I would def come again! Clean and relaxing.

Never judge a book by its cover. I truly believe that after visiting the Center. Upon driving up…read moreto this place you might second guess yourself if you compare it to Mirbeau, but don't. Once you walk in the decoration and atmosphere is awe-inspiring. The witty receptionist brings smiles and puts you at ease. My massage with Kelly M. Was an out of body experience. By far the best massage therapist I have ever came across, ever. I hope you will enjoy this place as much as I do. I've been to Woodcliff and Shear Ego; trust me when I say this was not just on their level but better. Enjoy.

I had an appointment for a Swedish massage this afternoon and I absolutely love this day spa! From…read morethe moment I walked into the reception area I was greeted immediately and kindly. The facility is decorated beautifully and is clean and all staff I encountered was polite and professional. My massage therapist was Kelly and she was excellent and extremely knowledgeable. I feel the environment and the service is of exceptional value and I recommend to anyone coming to Auburn area. They offer a variety of services and can be found on Facebook and Instagram

Massage experience was amazing. She found all my problem areas and ones. I didn't even know about…read moreand I feel great the next day. I do a lot of combat sports in my body is always a mess. When I went to class today, I felt like I could move better than I had in months. My knee was killing me all week and it feels great today. Highly recommend.

I have long searched for the right treatment for my back, hip, and leg pain, trying several…read morephysical therapists and chiropractors who did little to help me. I am so grateful to have found Kat, who in three treatments has eliminated my pain. She immediately zeroed in on my problem areas and skillfully provided the most effective treatment. Kat is a great listener and a great teacher of wellness practices. Her experience is wide ranging and she inspires confidence. Her massages are like none other I have ever experienced, and I will continue to see her on a regular basis to maintain my health and well-being.