My favorite gym ever! If you're tired of those crowded gyms where you have to wait for machines, or…read moreif you have some anxiety and want to be in a more relaxed environment, this is the gym! The owner is so awesome! She's there to support your health and wellness goals all the way! The space is perfect. A good amount of machines that work every muscle. Love the glute machines! Targets the areas you want to work on! Did I mention this gym is open 24/7?! Perfect for night shifters! She has a fridge stocked with the goodies you need. Super clean bathrooms that have that clean smell! And the other members that go there are really nice. The environment is always chill. Great programs for those looking for a trainer!

R3 training is by far the best workout program to get healthy, strong, and lose weight. The coaches…read moreare great. They have 4 locations - 2 in Cheshire, Hamden, and Branford. I recommend the program to everyone.

R3 has a great training program and awesome trainers! I highly recommend taking a minute to stop…read morein the Branford location and check them out! You won't regret it!

Fantastic gym, I travel to every big city in the USA, plus small towns, this is the best equipped…read morehardcore gym, in the country with plenty of cardio, great owners and many athletes & IFBB pro's training there

How could you not love Gold's gym. Theyre open super early, and they stay open until like 11 pm or…read moresomething like that. This is the gym where the most serious of body builders work out. Sometimes you will actually see professional body builders working out here and that's always so cool. You can see every single muscle in their body as they work out. Great gym, but only go if you're serious.

Awesome gym, geared for older adults. Joint Effort individualizes everyones program to meet their…read morespecific needs. The staff is professional, always friendly, and always available to assist and guide you through your exercise program. I highly recommend Joint Effort.

This place is incredible. George has done a wonderful non creating exercise programs that are…read moreessentially custom-fit. Everyone who has come here has felt and looked a lot better when they finished the programs. Would HIGHLY recommend

Working with Active Wellness has completely changed how I view fitness. They introduced me to…read morePilates and helped me prioritize my physical health in a way that actually feels sustainable. I've learned that I enjoy working out so much more when I have a clear routine and structured workouts--and they're always thoughtful about making adjustments so each session fits my body and needs. I feel stronger, more confident, and genuinely excited to move.

About 15 months ago, I visited the Active Fitness studio to talk to Christina & Drew and share my…read morehopes for our time training together. At the time, I had goal tunnel vision. The sole thing I cared about was rebuilding my atrophied leg, a symptom of extensive knee construction that had turned my quad, hamstring and calve into shadows of their original selves. I couldn't kneel, squat, lunge or even sit for prolonged periods of time without pain. Christina and Drew were thoughtful in their approach (which I now know is just how they operate). I think that they knew my goals would blossom as I felt more control over my knee recovery, and that's exactly what happened. Every week, we saw little gains and I found myself asking bigger questions, not just about my knee but about diet, mental health, routine, self-image, and mindfulness. Now, 15 months later, I feel physically strong. I feel disciplined and capable. I feel like I can trust myself to take good care of my body and brain. And most of all, I feel healthy even though 2020 has been an objectively difficult year for our world. In March, we shifted to Zoom because of coronavirus - I'm so grateful that I had their support during a time when mental and physical health was so important. They helped me transition to quarantine, work from home, home workouts, and a lot more cooking than I've ever done. If you need a team behind you, I highly recommend that you invest in yourself by working with Christina and Drew. Their training quality via Zoom is excellent and leaves me feeling strong, valued and connected!

Fantastic gym. Great vibe. Positive people. Awesome coaches. I highly recommend this place if you…read morewant a Crossfit gym in new haven. It has all of the equipment you need in it. Tons of towers, bikes, barbells, rings, etc. great place to get a pump in. I guess they are making me write an even longer review than I currently am. I hope that this is enough now. Good lord how long of a review do I need to write. Definitely a great spot for your fitness needs.

I love the energy level, peer support and coaching guidance, but most of all - that they now hold…read morethe Kids Crossfit for my 9-yo at the same time Mon & Thu nights as one of the adult classes (5:30 - 6:30). As a working nom, this is a guilt-free win-win! My son loves the kids coach, active games and getting a little stronger safely while I work at my own best pace to strengthen parts without getting injured.

I've been working out with Elm City Coach for almost 6 months, and have had a great experience. I…read morecame from working with another trainer in New Haven who I didn't feel like I had a great connection - and I've found just the opposite here at Elm City Coach. I was coming off a knee injury from running and looking to both push myself without risk of re-injury on my road back to running. Marannie has been a great partner to help in achieving my goals. I completed my first 5K (post injury) with her and Lauren's help! I love the combination of individualized programming and the small group camaraderie here. I also have really appreciated Marannie's flexibility with working within my budget. Personal training can be very expensive, and she's helped me come up with an arrangement that works for me.

I've been training with Marannie at Elm City Coach for 8 months now. Marannie's approach to…read moretraining through natural movement is unlike any other approach I've come across. Big movements like hanging, climbing, crawling, jumping, balancing, squatting, and running are broken down into parts that we master, focusing on form at every stage. I'm seeing how all these movements can (and should) be used every day in our daily lives, and because of this, I find myself practicing at home all the time in ways I never would have considered before. I am stronger and healthier every week, and I am discovering that I can move in ways I never was able to before. I can do monkey bars and climb trees now with my kids, do pull ups, sit on the floor for extended periods of time, lift large objects correctly, and go for runs- all things that were unthinkable last year. I also really love the small group setting of the classes and the individual attention you receive. Each participant works with a program that is tailored to their specific needs. It is very noncompetitive and supportive- kind of the antidote to CrossFit! So, if you are looking for just a plain old gym to crank out a workout and then go home and sit around all day, this isn't your place. But if you are looking to make real authentic change in your daily life, and if you want to see how you can bust out of the sedentary American life most of us live and see how you can move better, not just in classes but in everything you do, THIS is the place to be!

Name sounds intimidating - don't let that deter you from giving this place a chance. Any person of…read moreany level of fitness will feel right at home. Staff is very knowledgeable and personable. I go 3-4 times per week, but would go more often if I lived closer. Programs are personalized, as the attention. I tried personal training at the edge fitness years ago, and the experience is quite different. Visit RTS before committing to a trainer at a big gym.

This is the best place to achieve your goals in fitness, nutrition, strength, overall health, etc…read more Knowledgeable and helpful coaches, personalized programs, many different options in memberships, classes, etc. There is a way for everyone to "get it done". RTS also fosters a great sense of community where coaches, clients, and even friends and family, work together to support one another in the gym and also out in the real world.