Having tried other trainers (and to do it myself) I can gladly say Danny at Fittitude is the best…read moretrainer I have ever found. He builds the program around each individuals needs and ensures variety so you are never bored. Most importantly he really gets results! I find training with Danny tough, but motivationally so. He pushes me to get the results I want, he makes it fun and keeps it varied and really understands how to get you the maximum benefit for each and every session. Best investment ever, do yourself a favour and invest in your fitness by booking in with Fittitude. danny@fittitude.com.au

Steven and Piotr both know their stuff... highly qualified, highly motivating and at times, highly…read moreentertaining! I've been training with Piotr for over a year and have seen tremendous growth. The workout is always changing and challenging which has helped to keep me focused and heading in there day after day. Piotr's personal athletics history has definitely help me to find that drive as well, to push it further than I thought possible...all while remaining injury free! Unlike a lot of larger gym's that lose that personal connection, Hurl's been a great way to stay fit and feel part of the team that trains there. Get off your bum and get fit!!

Before 3 Point Training I had never been inside a gym before. I was always interested but felt very…read moreintimidated and overwhelmed. I decided to take the plunge when my local gym had a membership sale and I employed the services of 3 Point Training. I never thought I could get to where I am now. I am confident and comfortable being in the gym and love training. Matt is a excellent motivator and always helpful, encouraging and is extremely knowledgeable. I can't thank him enough, the training and support has been amazing and I can't recommend them higher.

So.. I would have to be the most non-gym/fitness person you'd ever find.. Bearing in mind that…read moreliving healthy lifestyle is good for the body but also the mind. I am usually a cycler but with the cold winter nights approaching I decided it was time to bite the bullet & join my local gym. I have been a few times now and have a trainer - Darren, who took me in for an initial assessment asked me health questions and then worked out a plan from the information given was so very helpful and we have built up a great rapport. Now, I have started a fantastic regime which assists my lower back muscles (as I have had a back injury), upper body strength and cardio is also involved. The staff at Kennedys are so very friendly & helpful and are available to assist or answer any questions you may have. The atmosphere is not pretentious, everyone is there for the same purpose - fitness. The gym has most of the equipment that any gym has, it is smaller but its kind of 'cosy'. There are multiple TVs to keep your eye on while you may be running on the treadmill, on the X trainer or cycling on the bikes. All equipment has a computer programmer which makes it easy to work out a plan. The weights are easy to use and make you feel amazing! If you live in Bayside and are looking for a friendly gym, I highly recommend Kennedy's as the place to go. With friendly welcoming staff & change rooms that include a showers & lockers - it really has everything you need in your local gym.

Approx. 2 years ago I decided it was time for me to change my sedentary lifestyle, like many people…read moreI work long hours sitting in front of a computer and found I was getting pain in my lower back. Over the years I have been to many different types of gyms from unisex to ladies but all I ended up doing was wasting my money paying membership fees but not actually attending the gym to workout. I decided to give personal training a go perhaps if I have an appointment with someone there is more chance of me turning up. After researching the different options and companies I settled on Adrenalin Health Club and this was the best thing I have ever done with regards to my fitness. The staff at Adrenalin are very friendly and helpful they understand your needs and structure your training to achieve the results you desire. I am fitter and healthy than I have ever been and no longer suffer from any lower back pain. During my time at Adrenalin I have been training with Tim and couldn't be happier (although I might not say that first thing in the morning). Tim is always mixing my training up which keeps it really interesting! Although I wasn't overweight I have lost 5kgs and many inches off my entire body I no longer feel self-conscious and can wear a tank top/bikini in summer to show off my sculpted arms, back and tummy. Adrenalin Health Club now has me training because I want to not because I have to.

I started training with Adrenalin in 2009 to prepare to climb Kilimanjaro. Not only did the team…read moreget me up the mountain they fixed an ongoing issue that i had with my hips, got me running again and I no longer needed to have weekly massages to help manage the pain. These personal trainers are like having someone on your "Team" whose job it is to focus on your health and well being so you can get everything you want out of your body and health. Whether its reaching a goal or just balancing out your body after long hours at a desk. I am a convert to personal training and these guys did that.

I've been doing kx pilaties for over a year on and off due to injuries…read more Love kx pilaties great full body workout if you do it 3x a week with a bit of cardio plus a decent diet you will notice a change in your body shape It's great for that toned look Today I tried kx barre for the first time which is a mix of ballet/pilaties and yoga If that sounds easy to you prepare for the burn it's quite a challenge using your body weight hand weights and a squishy ball to balance I found it to be a great workout and actually found it harder then the kx pilaties class probally because I'm used to it even though I had 4 months off I would alternate and do both a week as they are complimentary

I'm 50+ and exercise is not in my vocabulary, so am a large shape, but not in shape…read more This is week 2 going 3 times a week and I am planning on continuing coming back ! I have never exercised before, never been to a gym, and don't even walk regularly. Have been hearing about pilates for years and wanted to try it out so when I saw this great deal for this new pilates studio, it was enough motivation to get me there for an orientation. Lovely, clean, new studio, the sweetest and kindest instructors with the greatest bodies. And I could do the movements ! Most are on my back or on my side. I didn't work up a sweat, but certainly felt the burn. Exercises are on screens around the room, so the girls can focus on you to make sure you are doing the movements correctly, and not hurting yourself. They also give me different exercises if the ones on the video are too advanced for me. Love the service and care ! So I've had 6 sessions and am getting better at some of the movements, so happy to keep coming back. The workouts are 45 minutes, so very doable and the time seems to be going more and more quickly. I'm moving better in general, and much easier to get up and down. I highly recommend this studio. They are running a promotion right now for 3 free lessons if you mention Lily sent you.

The gym specialises in intensive training, think of boot camp but indoors and with dumbbells and…read morekettle bells. I did the 28 challenge and manage to be biggest loser. The prize is $250. I lost 7.8 kgs over four weeks. The cost of the sessions is about $50 per week and you can do up-to 4 sessions in a week. The instruction is pretty good and after few months training you should be able to gradually build up your strength. There functional stenght classes if you want to focus on strength.