Attended this past Saturday strength & conditionally boxing class with Trainer OT and it was amazing . The trainer OT was high energy , positive and very encouraging to myself as well as other people in the class . He continues to push us in a very positive manner . I look forward to attending another class . I also been doing personal training with the owner Miguel Lopez and he is also very high energy and knowledgeable of what to work on to get the results I'm looking for . If you looking for a boxing gym with very high energy trainers I recommend attending boxing for health ! read more

I've been to 6 Saturday 10a Cardio & Boxing classes over the last few months. Every week the room has good energy and a supportive environment. Given it was my first time boxing, I was a little intimidated (trying something new is always so for me, especially new athletic endeavors), but Moussie made it approachable and was welcoming. I keep coming back and I am feeling stronger! Btw... everyone seems to come in at 10 or a few minutes after- a few mins late start it seems. read more

Instructor: very detailed and friendly class: small in size with both cardio and strength components studio: no frills with all necessary equipments read more

This is a late review, as I've moved away, but wanted to take a moment to HIGHLY RECOMMEND Boxing for Health. I grabbed one of the many deals they offer but continued on even after the deal ended. Personnel. Miguel and his staff are awesome- very welcoming, communicative, and kind... with all the support and guidance expected in sports coaching and training. Orientation was easy and Miguel gave my friend and I a wrapping tutorial before class. Miguel also provided some helpful video links to reinforce some techniques learned in class. (Unsure if this is a regular thing or just a nice extra 'cause my friend and I needed the added help. Ha!) Workout Session. Classes were: (1) always a great workout- everyone was encouraged and coached to work at appropriate levels, (2) offered at a variety of times to work with any schedule, and (3) often fun- humor was occasionally included and music was always good (ha). Environment. (Unsure if this is still the case as it has been a couple years... perhaps this is outdated, just an FYI) The space was always clean, equipment was great, and the set up worked well. There is a small bathroom, but don't expect a Neiman Marcus level bathroom (haha). No lockers or locker rooms, so come prepared. There are some cubbies to put stuff in and a water fountain. So all the basics are covered. Yeah. The only kinda-meh thing was that sometimes there were so many people that the space seemed small and we had to rotate on the bags. Perhaps this has been remedied by limiting class size or because of the pandemic. I dunno. A final note: B4H is super inclusive and made boxing very approachable. Miguel and the space he's created attracts many kinds of people who may have never boxed. The emphasis on fitness appeals to a wide range of people- from those who never have worked out or gone to a gym before, to what I imagine (based on their muscles... haha) are the super sporty types. As a queer, woman/person of color, who is a bit chubb-chubb, I never felt out of place or uncomfortable. This allowed me to re-start my fitness journey. A few of my friends joined too! B4H was great and I hope you all join and have a chance to experience the same. read more

**BOXING BOOTCAMP** Consists of 4 weeks of training. There are different time slots available. I attended Monday-Friday @ 6-7AM. This class was everything I was looking for! I've looked at so many boxing classes/gym and they were either to expensive or not enough training. For example, offering boxing classes for 30min sessions only 3x a week. That's nothing! What am I gonna do with 30 minute workouts? Or I've attended classes that there was not enough one-on-one training, the trainer would show me a technique and send me off to practice on the bag. Miguel was the perfect trainer! As soon as the class started we got right to it with motivational music playing in the background. I absolutely loved it! Each day he had something different. And he focused on all the areas that I personally want to focus on: CARDIO, STRENGTH, CORE, AND BUTT. In addition to boxing, of course. I definitely recommend taking this class and I will come back! PS. 6AM class was perfect! This area gets really busy. At this time, no one is out and parking was always available right outside the gym. read more

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I've seen this establishment on Groupon so I used ClassPass to test it out to see if it was worth the investment. We came for a 7PM class so there was plenty free street parking near the gym. Once you park you climb up a set of stairs and go to the left to check in. Since it was our first time we didn't come prepared with handwraps or boxing gloves so we ended up renting. They sell handwraps and rent boxing gloves. I would recommend bringing your own because of sanitary reasons. For both it was $15 so I assume the handwraps were $10 and rentals $5. They don't have square so they have to enter your card manually and have you sign so be sure to come early to make sure you get this done before class. Our instructor was Miguel and he was awesome. He was helpful in helping us get our hands wrapped for the first time and was attentive throughout the workout. It does get packed during class so while you warm up and run through techniques you are close and comfortable with one another. The class consisted of practice drills for technique, punching bags, sprawling with others in class, and ended with group ab workouts. The up beat workout music in the background definitely helped get us pumped and we left feeling like we had a great workout. My only peeve with my first experience here was that nobody was at the front desk to check you in. There was a class going on but it took about 10 minutes for someone to notice us and check us in. read more

I have experience working with gyms and other fitness facilities. I know when a gym is run by someone who cares deeply about their mission to help people achieve their fitness goal. I can happily report that Miguel is a genuine, authentic, and hard working gym owner who cares about his clients. read more

I LOVE THIS GYM. I've been boxing, on and off, for a few years now and found it hard to find the perfect gym to go to. Not only is Boxing for Health BLACK OWNED (this very important esp in highly gentrified Oakland), but it is the best gym I've been to so far. If you go consistently, you'll see results. It is a small staff, but they really put in work, the coaches are encouraging, respectful and highly knowledgeable about both fitness and technique. I appreciate that a lot of women come to classes too. Also, I like the music. Nobody wants to listen to boring music while working out - you wanna get pumped up! It's a real Oakland community feel and that's just facts. read more

I've been coming to Boxing for Health for several years and it's my favorite gym in the Bay Area. It's a well-equipped boxing gym complete with a ring, multiple heavy bags, strength training and some cardio equipment. Miguel is a fantastic coach - he's got an infectious energy and his classes are challenging while also a lot of fun. And he's extraordinarily knowledgable about boxing - I learn something new every time I train with him. Even during the pandemic, Miguel has continued to enthusiastically lead 3X virtual classes every week as well as an outdoor boot camp. Can't wait to be back in the ring! read more

Boxing for has been a great gym since I've first joined over a year ago. All the trainers (Miguel, Henry, Omar, Shane and Bilal) have been very pleasant to learn from. I typically come Inthe mornings for classes where it's less calm opposed to the evening classes that are packed to the rim. Gym isn't very large but has a lot of variety. Full ring with about a dozen heavy bags, weight room and cardio room. Also stairs are available if you wanna work the glutes. Last but not least the gym is very affordable with a monthly contract. Great place will continue to attend. Only downside is there isn't much parking because their gym is in a prime location by lake Merritt. Always, and I say always pay for parking because they will get you read more

Updating this review after being a loyal member of boxing for health since 2015 (or maybe 2016??). Miguel Lopez has continued to be innovative during the shelter in place by offering two classes a week on Instagram, Facebook and zoom. There is also an outdoor, physically distant (masks required) bootcamp. I'm starting my second bootcamp series tomorrow and can't wait!! I felt so strong at the end of the last bootcamp series. Miguel is extremely supportive, not judge mental and encouraging to go deeper at your own pace. How you feel? #likeachamp read more

I am soooo remiss of writing a review. I attended a month-long training a few years ago with the idea of a way to break up my exercise routine. It was intimidating only for a few minutes when you walk in the door and it's a full-on boxing area/gym. The instructors were great and there were many other newbies. The hour goes fast and you build actually boxing skills. It gave me enough training to know that I wanted to purchase my own heavy bag for home use. Now that we are Sheltering in Place, I've been using it again and super glad I have their instruction in the back of my mind. It makes me feel strong, quickly my arms look better, and gives me respect for a sport I really knew nothing about. It's a good place for all ages. I think I remember they have a class just for young people which I thought was pretty cool and wish I was introduced earlier in life. read more

Five stars don't lie. A 120lb woman and a 300lb man (or even vice-versa) take a boxing class here, what do they have in common? Neither will feel out of place. Both will sweat like Whitney Houston circa 1980's, have a blast and leave feeling like a million bucks. Oh and I should mention the morning (or even two) after I guarantee muscles you haven't used/noticed in a long time will hurt oh so good. Here are the things my fellow Yelpers want to know: Parking: Yes it's free if you park back in the (safe) little neighborhood. It's a less than 5 min walk to the gym from there. If you are lucky enough to get street parking, awesome for you. But don't waste time driving endlessly in circles looking for the magic street spot. The Classes: Classes are roughly 10 or less people, a good mix of men and women and various skill levels to boot. You jump rope etc to warm-up on your own before class then a cardio workout together as a class. Holy burpees, I love/hate you so much! The class consists of drills, combinations with a partner, bag work and finish to off with one-on-one drills with Miguel. The Gym: It's a small gym with a full size boxing ring, open floor space for classes, jump ropes for cardio/ warm-up, bring your own wraps or buy a pair there, a few pairs of boxing gloves to borrow, and about a dozen heavy bags. The Instructor: A word about Miguel (the instructor) he is always smiling, positive and motivational... yet it's obvious by his physical prowess he can whip serous a$$ (this makes sense seeing as though he's a PRO boxer). This is exactly what one wants in a boxing instructor! Oh and just FYI, in case you care, he's easy on the eyes if you know what I'm sayin'. Bottom line - You're a$$ called and said it can't breathe in those jeans. It's probably time to start working off all those bar tabs and food truck goodness. This gym is a good place for that. read more

I'm giving this place 1 star because at the time of purchase, there was NO expiration date on completion of sessions. I purchased 20 sessions w/a friend for $49 as medical students with the CLEAR intention that we would not be able to fit in 20 sessions on any sort of time frame. That was a PRE-REQUISITE. God, I'm so poor, it was literally a huge investment. When I showed up again, a sign at the front desk said 6 months. Now, it's saying 4 months to finish 20 sessions. I missed my window. Again, NOT a huge thing to complete - but NOT acceptable if the terms change without any notification. I did ~7 sessions, and ONE of them was absolutely amazing with OT. It kicked my ass! Bootcamp in the AM combined with some boxing, burpees, abs, push ups. I was sore, panting hard, really pushing myself. Thank you, OT. It made up for the fact that the session started late, as he kept us late. 1 bootcamp AM session was SO CROWDED, we could barely move to get a good work-out on. Meh. 2 of Miguel's classes were exactly the same - but he was attentive. When you're boxing, he will brandish a swim noodle at you to encourage you to MOVE. Simulation boxing without the pain of a real thump on the head. You pair up and do crunches/boxing combo. My worst class was with TROY at 10AM (Cardio Boxing). It was just my friend & I who showed up on time, & we sat on the stairs outside because no one was there. Troy stumbled in 5 min LATE & started cleaning the gym by kicking 15 lb dumbbells out of the way. The 1st 15 min (now 10:20 AM) we self-warmed up by jump rope. He asks us, "You've been here before right...?" (My friend had not). We didn't get a chance to respond before he told us to "jab, punch" and proceeded to sit on the bench ON HIS PHONE FOR THE ENTIRE CLASS!! We had no idea if we were doing it right. Every now & again, he would say "turn your left hand" to the 3 of us & we had no idea who he was referring to. We had a 30 min workout = 10:20 AM - 10:50 AM, which left a total sour taste in my mouth since PARKING is not easy in the area. I did a session with the Asian man (name not listed on website), & that's not a workout by any means. He teaches you how to box and move your feet. Overall, this place would get a better rating if (1) I could have finished my sessions (2) better organization & on time classes (3) cleaner facility Bring your own gloves, because by the looks of it, their boxing gloves have not been cleaned since 1975. Also, if you need to wrap your fists - best to watch a how-to YouTube video before class. The hustle & bustle of throngs of people standing before class time in such a small space is not conducive for trainers to help noobs. read more

This is such a great place to get a good workout. Mind you, these guys who are training us are either a) professional boxers or b) going to go professional soon. So there are no posers here. If you're looking for the real deal, sweat and to lose some pounds, this is the gym for you. Yes, it's grimy, sweaty and sometimes even smelly due to EVERYONE sweating from a serious workout. But hey, that's how it is. No frills but effective as hell. I've dropped one size since going there 5 times. If you're looking for a stylish place to bring your latest and cutest gym outfit and accessories, this is not the place for you coz no one cares. Really. The trainers are serious but very motivating, passionate and friendly. They love what they do especially Miguel. You can't fake the funk when you're training a bunch of sweaty, pink-faced and smelly participants. Personally, I don't want to be on the receiving end of their punches (ever!) but they're all super nice and not intimidating. read more

I LOVE THIS GYM. I have been going to the Thursday morning classes with Miguel and I can't get enough. I wish my schedule would allow me to go more often because I feel amazing after each class. I get pushed in a way that is challenging but fun, learn something new every time, and can see and feel the changes it is making to my body. Miguel is awesome, he makes you work hard with a smile on his face. If you make a mistake he just encourages you and helps you work out the kinks. As a small trans dude I was worried about going to a boxing gym and feeling VERY out of place and was also concerened about my safety. I have never once felt out of place here or worried in the slightest. I felt right at home and I always enjoy my time there. The beginning cardio boxing class is a great place to start for someone who has never boxed before and wants to learn the basics, sweat, and feel sore in the best way afterward. The space is small but offers everything you need to learn bag work etc. and miguel also trains you with catching mitts which is super fun and rewarding. The classes so far have been small with 2-6 people in them which is really cool since you get lots of 1 on 1 help if you need it. I would recommend getting your own gloves and hand wraps if you find that you enjoy boxing because the gym does have some but they are pretty beat up from use. End point being this place rocks! It is affordable, fun, and will make you feel great. A million stars! read more

Why did I take one star off? Because while I was going to the restroom, I accidentally went through the wrong door and a girl (I think it was one of the owners wife or relatives) standing next to a bed looked at me with a death stare, mugging, and frowning. I said "Hi, I'm looking for the restroom" she said "Downstairs" and rolled her eyes at me. Not sure why she was so rude but I definitely disliked seeing her or running into her from then on. Miguel and Troy are nice so I'm not sure why they have a woman around so polar opposite of them. Maybe that's why she's kept in that room hidden away from everyone. Anyway, the trainers are nice and even some of the other people that box there were nice. One guy I was partnered up with helped me with my boxing form. He was kind enough to apologize for his sweatiness...he was drenched in sweat but was so nice I didn't mind. I stopped going after only a few classes because it's very muggy and super stuffy in there. It's not their fault, it's the location of the spot because the place faces the sun so it gets very hot and with everyone sweating it makes it stuffy and smelly. Word of advice: Take your own gloves read more

I got a Groupon for 10 classes not knowing what to expect and intimidated as hell. My friends and I came to our first class on a Monday afternoon for the boxing class at 5pm with Miguel. He killed me on my first lesson. Legs, arms, abs, cardio running, and basic moves for feet and arms. We were impressed and enthusiastic to come back. I like that its not a set class schedule. You can come any day you like and you will learn something new every time ! We have had a few different instructors including Miguel, Bilal, OT and a few others whose names I did not catch. Each and every one of them surprised me with different exercises and techniques. For the most part throughout the class the instructors are engaged although the class size is at least 10. I love the energy they give off and its so fun ! Great workout, great deal. I will think about the membership, but no guarantees because, you know, budget. Thank you, Boxing for Health employees and instructors, for giving me the best 10 workouts ! read more

One of the best boxing gyms in the Bay! Miguel, Troy and Shane are focused on getting you in shape. This gym is a true testament of "You get out of it, What you put into it" I came here when I was out of work and needed to let off some steam. If you plan to go here just to be cute or think going to a boxing class is "a great conversation starter" then you won't get too far. If you want to work up a sweat, learn some techniques, be apart of a 'team' environment and have fun! Look no further. Oh, you can get a great work out by signing up monthly and going to the classes, if you're not ready for the bootcamp. To be balanced, my only concern - There's alot of rolling around on the floor, pools of sweat here and there, made me wonder how often does the floor get sanitized. I know, I know, that's not a very "gangsta" thing to be concerned about but safety first! Comment - The other reviewer who's concerned about the music. I too on occasion have been annoyed by the music, not my particular style of hip hop and levels can get up there, but it does get you "amped" and it wasn't enough for me to stop going. Your investments will be: - Gym bag ($20-30) - Face towels ($2-5) - Hand wrap ($10) - Boxing gloves ($30-40, don't be cute and get MMA gloves, your hands aren't ready yet) - Water bottle/Water (They have a water cooler but when it runs out? you'll have to wait until next months refill) Now that a brotha got some work! If my commute wasn't so hectic, I'd still be going here! read more

I have trained with Miguel Lopez for over 5 years and he is a terrific, motivating boxing coach and trainer. This gym in general is great because there's no pressure to get in the ring, it's really focussed on fitness and health. The experience here is welcoming and high energy, definitely no frills and all about the boxing. Miguel is a pleasure to work with and and all-around positive and encouraging partner in your workout. read more

If you only read one thing: GO to Boxing for Health!!! It's a game changer. I was so intimidated to come here, as I had no prior boxing/ fighting experience. It took a really great Groupon deal & coming with a buddy to get me to come here, but my gosh I'm so glad I did! Tip: bring your own hand wraps, gloves, water bottle (there's a water fountain in one of the exercise rooms). The location is extremely convenient! No excuses, it's right off the freeway exit/entrance. The classes are amazing! No matter what skill level you are, you'll get a great workout in any of the classes. My favorite is cardio boxing because it's a lot of high intensity cardio with drills, bag work and a little technique built in. The regular boxing class is good too- more focused on technique, slower pace, less cardio drills. FYI: classes seem like they start 10ish min late, but it's really a time to warm up/ jump rope (they're hanging on a mirrored wall behind the punching bags). Also, it's a really great mix of girls and guys of all different skill levels, so you won't feel out of place. The instructors are relentless, in a good way. They will push you to the max, and then some. Each has their own style, so if you're not thrilled with one, try a different class on a different day. I've taken classes with 6-7 different instructors here, and so far OT & Miguel are my favorite. They both have a passion for boxing, make class fun, and get you results quickly. They are also super friendly and approachable. OT teaches Tues/Thurs evenings (I wish he would teach a 7pm class), and Miguel on Mon/Wed evenings. My only suggestion is a fan, or some sort of air conditioning. This place gets HOT and musky! If you're still reading this, TRY IT! You won't regret it! read more

This is a fantastic gym. The trainers are tough but not egotistical douche bags who yell at you for no reason. The workouts go by quick because no workout is the same - very good for people who tend to get bored while working out. If you are serious about getting into shape try this gym out, it is well worth the money. Note - you will not look cute after your workouts here so if you want to join a gym to show off your cute new Lu Lu Lemon workout wears this is not the gym for you. read more

I did something today I never thought I would do. I ran. I ran, then ran stairs, then did burpees, squats, pushups, and ran back to the gym. THEN I DID IT AGAIN. VOLUNTARILY. Why is this amazing? BECAUSE I HATE RUNNING. However, I don't hate it when it's part of my workout here. Which is weird, because I really hate running. The trainers here each have three unique styles, and all together, they have turned me into a (nearly) lean, mean, boxing machine. Miguel and his perpetual good mood and encouragement makes you want to go hard and push yourself. Troy taught me to just submit- do what he says, forget the pain, and just punch harder and faster if I get tired, I am not one to submit easily- that was an interesting thing for me to understand. And Shane, well, Shane has this "Slow burn" kind of intensity about him. He pushes you without you realizing he's doing it, until suddenly you are planking with the best of them. Just go, give in, do what they say, enjoy your time with the Boxing for Health family, and watch it improve the rest of your life too. Not just physically, but mentally. As Troy says "Today is about mental toughness.." and it carries over into the rest of your life. Go make a sweat angel on their floor. You'll be glad you did. read more

Love, love, LOVE this boxing gym! All the trainers - Miguel, Omar, Wayne, Henry - are awesome, and you are guaranteed to get an ass-kicking (and fun) workout in - come here ready to WORK. All levels from total newbies (like I once was) to regulars are welcomed, and encouraged. There's a great variety of classes, whether you're looking for boxing technique to cardio to strength training, and one-on-one personal training is also available (and fantastic - Omar is the greatest). Membership options include classes as well as use of the boxing gym, cardio room, and weight room. Come to BFH and feel like a champ! read more

Ok...are you looking for some zen health club? A boxing class that is fitted with the latest technologies and equipment (like...I don't know...air conditioner)? Are you looking for instructors that will be sympathetic to your "slightly overweight/unfit" stamina? If so...THEN DO NOT GO HERE! BUT....if you are looking for an awesome group of instructors in a no frills gym where you actually break a sweat and feel good about yourself when you finish then this is the place for you. Being a "slightly overweight/unfit" girl myself I decided to jump on the chance to get a package of 10 boxing classes for cheap. My friend and I began going and each time I get there I want to turn away. It is HOT inside, not sparkling clean (but definitely not a health risk) and smells like boxing gloves and sweat and I LOVE IT! I can't talk about all the instructors but Sean is fab! He pushes you when you need it but is not mean. He will make sure you are hitting hard and that you are doing it correctly! He enforces technique and builds stamina but does it with a smile so you don't feel like a schmuck. The classes are forever changing so you don't know what to expect when you come in. Is the warmup going to be a run uphill? A flat run? Some crazy Insanity drill? Jumprope? All of the above? None of the above? You just don't know so you are always kept on your toes...like any good boxer! Being that I have done boxing before in this type of real gym setting I really enjoy it! I even drive to Oakland from SF weekly for my ritual 1hr of sweaty hell! Each time I enter I get motivated and each time the class ends I feel proud. This class mixed with a lot of life changes has helped me get down 25lbs (thus far) and 2 pant sizes. I feel good and motivated and you will too!! Oh yeah and so far the people who take the classes are all super cool too so no stuffiness!! Its a perfect down to earth, real boxing facility!!! I couldn't recommend it more!! read more

Miguel, Troy and Shane make you feel like you can take on the world. They push you beyond the limits you thought you had. How can such an intense, grueling workout be so FUN??? I don't know...but Miguel and his crew make it happen!!! All the trainers have different styles of teaching. You may prefer one over the other. For me, I get bored easily so I appreciate mixing it up. I've been going here almost 3 months now and I'm already seeing results. I took several classes to start and then decided to commit to bootcamp. Now I'm doing a combination of classes and personal training with Troy to work on the trouble spots.....Troy promised me a tight ass, and he delivered :) You're gonna hurt places you didn't know you could hurt...and you're gonna love it! These trainers are gonna work muscles you didn't know existed.....and you're gonna love it! You're gonna leave class with more confidence than you ever you knew you had....and you're gonna love it! There is just something about punching the crap outta that bag!!! I don't know what it is... I can't imagine there is a better way to get in shape. My goal was to get in the best shape possible in the shortest amount of time. I've toned up and firmed up dramatically in just a few short months. You can tell that all these guys genuinely love getting people in shape and are always willing to help. read more

I have been Boxing here for 2 weeks and not only is my body firming up but my big stomach is going down. The staff is very helpful. Miguel and Troy compliment each other very well depending on your learning style. I few days into your class. You may want to get some Dragon Balm and massage it into your muscle after just before bed to prevent body soreness. read more

This is a wonderful gym. It's very small and new (summer 2010?), but seems to have ambitions to grow. There's a ring plus about a dozen heavy bags and some speed bags. There is room for about 6-8 people for classes. These classes will get you in shape! Miguel is an awesome trainer and teacher. He is very positive and encouraging, and he has an excellent teaching attitude -- starting with the basics, reinforcing, then building on it so that before you know it, you've learned quite a bit. Ava is very solid too. read more

You will lose weight here, remember to bring water , face towel and buy your own wrap and gloves. You really need to buy that, the ones at the place are not very clean. read more

This place is awesome, and my home away from home. Very laid back which i really like, now that fighting tv shows are popular most boxing gyms are super fancy, over priced and pretentious, but not boxing for health. I'm so glad I found this place. And to top it all off their intro offer is an insanely good deal!! read more

When you start taking classes or sign up for a bootcamp at Boxing for Health, you are making a lifestyle change, a mental, physical and emotional change. The gym is community oriented and you feel welcomed every time you step into the gym. As a woman I want to feel strong and healthy. I also want to defend myself if I need to. Boxing for me has been a lifestyle change. I am in the best shape of my life. I started with a four week bootcamp so I could commit myself. I did four more bootcamps after that and then decided to become a member for only $55/month with a year contract. They also have kid and teen classes which I think is fantastic. Boxing for Health promotes themselves at First Friday Art Murmur in Downtown Oakland as well. Boxing is an ART. Boxing is DEFENSE. Boxing is STRENGTH. Boxing is MEDITATION FOR THE SOUL. Bootcamp has everyone- from those who are very out of shape to those in shape, those who are young and those who are over 60! Boxing for Health is about changing your life to be more healthy. ALL PEOPLE ARE WELCOME and the trainers always modify the exercises to fit your needs. The trainers are fantastic and supportive. I especially like Miguel Lopez and Troy King. If you are ready to make a change in your life, come to Boxing for Health! They also have a HUGE appreciation party every month. COME ON IN AND MAKE BOXING FOR HEALTH PART OF YOUR COMMUNITY! EMMA- OAKLAND read more

I love the workout and the people here!!! Great group of professionals and very encouraging. This is my first week training there. I purchased my workouts thru groupon and I'm heavily considering becoming a regular member... I just gotta get past the sticker shock of the cost for the regular membership; $100 monthly for access to gym and classes. Now be advised it is not a pretty place by any means. So if u need beautiful atmosphere u will be thoroughly disappointed, but if u looking for good sweaty fun and good folk stop I'm sure they'll be glad to see ya :-) read more

I got the groupon deal and I have to say that from the moment I stepped foot into this establishment, I absolutely loved the vibe. I'm highly considering becoming a member after my 20 groupon classes are up. Everyone is super friendly, both students and coaches combined. I love that it's mostly women who go to the classes, which makes things much less intimidating for a small Asian woman like myself. I have been going to the gym on/off for years, but never have I ever consistently pushed myself/been pushed by the coaches until I found Boxing for Health. The coaches are super attentive and are cognizant of everyone's differing fitness levels/boxing skills. I've never had such fun workouts that made an hour past by in a blink! I'm always dripping in sweat, but smiling by the end of it. I love the raise in morale when we're dead tired and the call/response of "HOW Y'ALL FEEL?!" "LIKE A CHAMP." SUPER FUN. In terms of parking, I usually go in the evenings after work and I've never really had trouble finding a space within walking distance. It's also free parking in the area, especially after 6pm. One thing I don't particular think is ideal is the lack of cleanliness/smell of certain areas (near the cubbies) on certain days; it definitely feels like it's major need of sanitizing/deoderizing (this might simply be at the fault of the people who attend the class though). In addition, I feel like the bathrooms could be cleaner. Otherwise, whether you're a beginner who's looking to build their strength and confidence, or a boxer looking to hone their skills, Boxing For Health will meet you where you are. read more

Do yourself a favor for the New Year and start working out at Boxing for Health in Oakland! You'll work with excellent instructors (Miguel and Shane), have fun, learn great technique and see your fitness level improve amazingly fast. This is such a fun and comfortable gym to work out at-If you have done other work-outs at other gyms but didn't get the result you wanted-turn that around today by trying Boxing for Health. read more

I've been to tons of different workout studios and classes around the Bay Area, but none of them have been able to create the same energy and sense of community that Boxing For Health has created here. The trainers are legit boxers who are not only approachable and encouraging, but also accommodating and respectful of each individual's level of experience, which makes the environment a comfortable one to work out in. The classes are pretty interactive and most of the instructors like to switch up the structure, so you never get bored. All of them teach, challenge, and motivate you in their own ways. Depending on the class you take, the exercises vary from conditioning like squats, burpees, and footwork to boxing moves like punch combos, blocks and their technicalities. All this while hip hop music is blasting at a club level volume, so you can't even hear how loud you're panting and you forget how hard you're working, which is total plus for me. read more

Not a Family Gym. Boxing for health has changed. It now plays music with Explicit Lyrics. No mater what your taste in music, be warned, This is NOT a place for children. And not the place for me any more. read more

Awesome gym. The staff and trainers are all very knowledgeable! They offer very affordable 4 week boot camps every month, daily group boxing classes as well as personal training. The monthly dues and personal training cost are very reasonable and the best in the Bay Area. read more

NYE of 2013, one of my resolutions was to start reviewing businesses I frequented. A year and a half later, this is my first review. Better late than never! And, this is a great place for my first review. After being out of the workout game for several months due to a torn hip flexor, I wisely picked up a Groupon for Boxing for Health. Like many other gyms, it smells of sweat, but who doesn't expect that? I took the boxing class at 5:00 with Miguel, and had a great workout. Punches and moves are broken down, and it's almost like a dance. Miguel seemed very knowledgeable and did a great job walking the room to help all of us adjust our stances or give us advice. I didn't have boxing gloves, but not to worry, there are some there for everyone to use. I can already feel my muscles getting sore from today's class as I sit here and type this. Great gym with unpretentious and friendly people, right by the lake. Who could ask for more? read more

Love it here! The guys are very professional and kind. Very motivational and encouraging ! read more

Boxing for Health - Gyms Near Me - Oakland, California

Lately I've been feeling the need to get more active and work out more. If your anything like me the boring mundane routine workouts make me loose motivation so I thought why not try something new. I purchased a group. Deal for this place and thought boxing would be fun why not? I decided to tell my friend to come with and we showed up for the 11am class that was being taught by the owner. Side note they provide boxing gloves if you don't have any for five dollars and give you wraps for your hand so if you're looking to take classes multiple times the best thing to do is invest in boxing gloves. We were greeted by a smiling receptionist who helped us sign in and helped to get gloves and our bands wrapped. The owner of the establishment greeted us as well and assisted with any questions and really put any of my first time jitters at ease. His class is definitely a workout! Not only are you boxing but he incorporates boot camp workout routines as well and I could feel the burn. It was a great mixture of boxing and training and I really liked it. I would definitely recommend this spot to anyone looking to get healthy, work out in a supportive and fun environment as well as push your health to the next level! P.s. there's a sweet Muhammad Ali mural when you walk in that's a great photo opp don't take my word for it head out there and check it out for yourself :) read more