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    Powerform

    4.9 (36 reviews)
    Closed 6:00 am - 9:00 pm

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    1 year ago

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    2 years ago

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    3 years ago

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    4 years ago

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    2 years ago

    This is an amazing gym. Training is tailored to your goals and I've worked with 4 different trainers here and they are all so awesome.

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    4 years ago

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    5 years ago

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    2 years ago

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    7 years ago

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    7 years ago

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    6 years ago

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    5 years ago

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    16 years ago

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    15 years ago

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    5 years ago

    Old school gym house with modern updates, great for those who want a clean run of weight training! Love these guys!

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    7 years ago

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    9 years ago

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    14 years ago

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    7 years ago

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    17 years ago

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    7 years ago

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    17 years ago

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    11 years ago

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    11 years ago

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    10 years ago

    Been working with Dave for years now. It's been great. Dave runs a tight ship and is a non-nonsense trainer with decades of experience.

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    14 years ago

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    13 years ago

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    15 years ago

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    14 years ago

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    16 years ago

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    11 years ago

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    16 years ago

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    Ask the Community - Powerform

    Review Highlights - Powerform

    I started working out with Dave when I was 50, well over ten years ago and long before he had his own place.

    Mentioned in 18 reviews

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    City Sports Club - Yoga class

    City Sports Club

    3.7(916 reviews)
    2.1 mi

    This gym is a perfect nexus for me. It's convenient to get to, it's remarkably inexpensive…read more(relative to similar gyms), and staff are friendly. The facilities are always clean and there are plenty of machines and weights for all (leg workout devices are a little sparse). Maybe not state of the art and new, but it's excellent value. As a member, you can also visit any City Sports Club in the area, and there are many!

    This is a really nice physical space, I love the big windows and natural light…read more.. But omg I am too old for the misleading and covert sales attempts First of all, if having you hold a little machine with metal handles was a legit way to measure your physical fitness or cardio strength or lean muscle vs fat, I think on many decades of doctor visits I would have encountered it! This felt like 100 percent an attempt to leverage people's trust in technology and fear of the wellness industries standards too make me buy more services from this gym. Did I mention I'm too old to have a young man and his machine tell me about my body and health goals? They told me when I joined i would get a free personal training session that would tell me how to use machines ( i expressed repeatedly that i don't need help with goal setting, good on that, thanks!) Instead the supposed personal training session was an elaborate sales pitch. Did I mention I'm too old? The trainer had me do some exercises and I guess evaluated something but to get any details on how to use the machines, which I stated many many times was my only reason for the session , I was invited to give up more of my money and time. Luckily, I'm old, so all I wasted was about 3o minutes instead of also spending extra money or having random people with pseudo scientific machines and full in the blank worksheets make me doubt myself and my body. I'll keep coming bc working out feels good and makes me feel healthy but I'm aware I'm walking into an attempted scam every time I enter.

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    Vita - Wine and cheese table

    Vita

    4.8(27 reviews)
    0.8 miRockridge, North Oakland

    VITA has changed my life! I started out only going to "VITA on the go" outings (hikes,…read moremeditations), and then I started going to classes. I also did health coaching with the owner, Katy, and went to a talk offered by one of the Barre teachers. With these offerings, VITA has changed my relationship with my body for the better. I appreciate the holistic approach to health/exercise and the sweet community VITA has created. Every community needs a VITA in it. I'm so grateful that mine does!

    No one warned us that it was power barre! But somehow we survived. Perhaps it was that promise of…read morecheese and wine at the end of the line. 6 of us friends attended Katy's "barre, wine & cheese" night at vita and enjoyed ourselves. It's always a plus when you can combine torture with pleasure. I love one-off workshop type events vs regularly scheduled programming so when I saw this event on the newsletter, I recruited my friends and off we went. Payment online is a little confusing as is finding and paying for the special events Vs the scheduled on their website. These are under the "soul" category. We did not have to bring anything to class, but towel and water were optional. The sticky mats were provided along with weights and stretching bands. There's even a water dispenser on the wall like they have in airports. The unisex restroom in the back is large and clean. It sits opposite of a daycare room. Parking is street parking or you can park at or take the BART and walk up a few blocks. I had been to vita when they first opened 6+ years ago for a Pilates/yoga/barre class. I remember it being hard, so katy, the owner, who teaches the power classes must have been teaching, and I hadn't been back until now! Make sure to wear your tank top because the room is heated and only gets steamier with the huffing bodies. Otherwise the studio is bright and clean. There is a little merchandise to buy at the front and cubbies for your stuff. We all wiped down our mats after class with the wipes provided. The acoustics are terrible so when the music is on, and people are talking before, and after it gets very that you have to shout. After the 45 minute class, a foldout table was set up in the middle of the room with cubes of cheese, bread, crackers, salami and cups of wine. There was plenty of wine and some nonalcoholic, but the food was wiped clean. The tasting was educational and Katy is as passionate about her cheese pairings as she is about her exercise.

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    Powerform - gyms - Updated May 2026

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