I was so glad that my physiatrist Dr Tawney referred me to Paul McAndrew for Feldenkrais therapy at…read moreWellness Station several years ago. I have now been seeing Paul for my back and hip pains for many years. I appreciate his thoughtful analysis of my situation and his personalized formulation of exercises to alleviate my pains. He has helped me understand the science behind Feldenkrais and the interplay of my skeleton, nerves, and muscles. Part of the therapy is developing a kinesthetic sense/body awareness so that you can compare movements on one side of your body versus the other side. Paul is expert in directing your attention and asking the right questions. As Paul is also a licensed physical therapist, my appointments are partially covered by Medicare and my secondary health insurance. My sessions at the moment are via video telemedicine and they have been an excellent resource for care in my home. Paul's experienced eye catches movement disfunction. Recently he asked me to direct my computer's camera to an area where I could walk. He watched. And I returned to converse with him via my computer screen. He said, "I'm going to show you an exaggerated version of how I saw you walk." He proceeded to walk with a distinctly hunched over old-person's walk, and then he said, "I could see you beginning to walk like this, so let me show you exercises you can do to counteract this tendency you are developing." I don't want to move with pain, or walk like an old person. I rely on Paul to make this possible.

A wonderfully healing space in the heart of Durham. I have experienced Lorraine's Aerial Yoga…read moreclasses and she expertly blends Feldenkrais movement methodology with the support of aerial wills. At the end of class we cocoon ourselves in the aerial fabric with optional aromatherapy. An experience not to be missed!

I've received physical therapy treatment from Sam Ray for the past 2 years now and she is…read moreabsolutely the best! I've been through multiple PTs and chiropractors over the years, and nobody could find the right solution and treatment for me except for Sam. She is detailed, explains things thoroughly and comprehensively, and has remarkable talents/knowledge in the PT field. She is also super friendly and easy to talk to. I've seen massive improvement in my back, shoulders and posture from seeing Sam over the years and I highly recommend her! Everyone else at ActivEdge is also super friendly and makes you feel comfortable when you're here.

I've had one personal training session with Rutland, and it was great!…read more The gym has good equipment. Rutland did a great job of considering my goals and nudging me out of my comfort zone (I left sweatier and more out-of-breath than I usually am after a typical workout), all without pushing things into risk-of-injury territory. My first training appointment gave me a lot I can apply to working out alone, and I look forward to my next session!

After suffering with lower back pain for months, I finally requested physical therapy. What A…read moredifference. I cannot express my gratefulness effectively in words. You are wonderful. Thank you, thank you , thank you.

I have vestibular dysfunction and was referred for therapy to a different group in Raleigh that…read morecouldn't get me in for over a month. I started looking around for options and found this group. I thought I had a good chance of being in the right hands because one of their therapists seemed to have a great deal of experience in this area. I was actually booked with someone else, and boy did I ever get lucky! Mattie Overton was absolutely the BEST! I can't thank her enough for how thorough she was in her evaluation, how supportive she was, her knowledge of my issues etc. She helped me so much, it really turned me around! This is a fantastic group of caring people and I will happily refer people here.

Absolutely life changing. I have been in physio most of my life and never had such a skilled team…read more Jean is absolutely brillant and Molly is fabulous. I cannot recommend enough. I think everyone could benefit from this and especially people with EDS or connective tissue laxity After decades of self help, meditation and every modality you can think of I learned that my posture was what was holding my nervous system stuck in old patterns. ​​​

I really like APT both for their physical therapists and their pilates classes! This is a great…read moreplace to come if you've had little success with other therapy, as they take an overall look at postural restoration. I recently tried Beth's pilates class a few weeks ago, and felt safe, yet challenging. As for PT, Molly is an awesome physical therapist, and knows a lot about spine health. I've heard numerous success stories and highly recommend them!

I'm seeing Phil Witt for PT following a back injury. Dr Witt is very personable and proficient. His…read morerelaxed manner gives me comfort and confidence in the treatment he prescribed. I am looking forward to getting back to normal with Dr Witts help. Everyone in the clinic seemed to have great rapport with their clients.

This is a great place to train. The coach here makes sure to understand what your specific goals…read moreare and will make sure your training reflects that. I personally joined the weightlifting club so I can't speak for the sports performance training, but as a total novice to weightlifting I was taken through each of the two lifts and drilled on form relentlessly and afterwards was taken through a true weightlifting workout. The center has 3 platforms now with 3 sets of squat stands so working in with people was never a problem. I would definitely recommend anyone, serious or casual athlete, to come and train here.

From the owner: USAW Level 1 coach with 25 years of strength and conditioning experience. CSCS for more than 10…read moreyears and PES and CES from the NASM.

These guys are incredible. Absolutely hidden gems in our area. I'm a long distance hiker and HAD…read moresignificant ankle instability and have been through a year long focused Physical Therapy with Joelle. I graduated (with honors, haha just kidding) into strength and stabilization work with Ryan. Joelle has absolutely changed my alignment and also my confidence. Helping me rewire some brain-ankle connections through meaningful exercises and practices. Ryan has been one of the most important trainers I have ever had. He's gotten me strong and stable. His system works and there's a bit of mad scientist and a bit of genius behind it. Both of these men have huge hearts. They care about what they do and they care about their clients. If Ryan can handle my bs twice a week for over a year, he can handle anything. Don't think about it, just go and let them help you reach your goals, exceed your goals, and become a healthier version of yourself (while having fun and never feeling anything but successful.)

From the owner: One-on-one physical therapy for neck pain, back pain, trigger point dry needling, TMJ dysfunction,…read morehypermobility disorders, functional exercise, sports injuries and stress reduction. Fitness classes cover general fitness as well as specific individual fitness goals. Personal training sessions will guide clients through their individual training plans based on specific fitness goals.