When I say Tam B is not your average trainer she is not. She will get you back to feeling good…read moreabout yourself. I been attending Tuesday and Thursday dance party for the last two months and all that I can say is she is AMAZING!!! The energy level and moves she has us doing really leave me feeling better. My next goal is to start her boot camp so I can farther my goal. And I love it because its all woman ranging from different sizes. TAMBFITNESS is the place to be!!!

From the owner: TamB. Fitness is a women specific fitness training gym, offering diverse & effective group fitness…read moreclasses, personal training programs, meal plans and nutrition coaching services and more. Whether your goal is fat loss or muscle gain, or a combination of both, TamB. Fitness has the program you need for a well-rounded and fun filled fitness regime to meet your goals. TamB. Fitness is "Not Your Average Trainer" and offers a community approach to your fitness experience unlike any other you've experienced in your past. TamB. Fitness is more than just a gym.....#issafamily.

Do not take the trial unless you want to be harrassed and called every other day. I went in and…read moretried a class. It was fine but I didn't commit right away as I was about to deploy. Over the course of two months they called me 28, yes, TWENTY EIGHT times. I called the location to get off the call list and I was actually going to schedule a time to go by and look at packages until Bailey hung up on me mid sentence as I asked to be taken off of the call list. I find that terribly unprofessional and downright immature. Business is obviously hurting with the way they call people repeatedly to try to get them to come in. Bailey really needs to grow up and get a reality check, otherwise you can forget getting people in the door.

Came here for a job interview for a coaching position, and I absolutely fell in love with it!! Head…read moreCoach Ally is so incredibly welcoming and supportive, and everyone I spoke with there was a pleasure! I felt like I walked in and was home! The class was INTENSE in the best way!! Kicked my butt! I look forward to attending more classes and I hope in the not too distant future I will be coaching here!

I will never forget that stressful night in January the night before I had my first job interview…read morein the state of South Carolina (after moving here in December) and spent literally hours trying to find something decent yet presentable to wear. I had out grown all my clothes and literally had nothing to wear except to sleep in. As I looked in the mirror at my reflection I barely recognized myself. How could I have gained this much weight in a single year? I had a pretty bad injury to my foot/ankle in October of 2013 which prevented me from walking and working for awhile but the person I saw looking back at me in that mirror was not me. Or at least not who I wanted to be or how I saw myself. I was just simply not happy with what I saw. I wasted some serious time feeling sorry for myself and my situation in the past but I realized enough was enough. My feeble attempts and my pitiful so called tries at losing weight were just not cutting it. Keep in mind I spent a small fortune in 2014 on gym memberships I tried every kind of diet pill and starved myself in many different lose weight fast fad diets with little to no results. Something HAD to change. I was not happy and the way I felt about myself was UNACCEPTABLE. I also began to have minor health problems due to all my weight gain. The lose weight fast dieting/pill etc was a fools way out. I decided to make a LIFESTYLE change and point my goals into not just losing weight but being HEALTHY and FIT. The photo on the left was in January 2015, the day I decided enough was enough. The outfit I ended up getting (pictured on left) was a SZ-16 women's pants and a SZ-XXL shirt, both from the plus sizes section at JC-Penny's. I looked online for weight-loss solutions in all kinds of areas including places like Synergy weight loss, physicians weight loss clinics etc, I even made appointments for consultations at doctors offices willing to pay whatever it took to be happy with myself again. I had tried gyms in the past and always went strong in the beginning but eventually ended up resulting in me donating my money to them while never even using the membership after awhile. I found Michael Thomas's Columbia Fitness Bootcamp website while searching for an easy way out and decided before I did anything drastic like dump hundreds or even thousands into crazy programs or wasting more money on unused gym memberships I would try this bootcamp. I mean what did I have to lose? It was just a fraction of the cost compared to all the other drastic alternatives I was about to dive into....Going to that bootcamp changed my life forever. My first class was the first week in February 2015 and I weighed in at 188lbs that morning. Mike & Ken both do a great job at keeping the class fun and challenging while still being attentive to each person's limits. Each person in the class has different levels of intensity options as no one person is the exact same when it comes to working out and the workouts are structured to each persons level of intensity whether it be expert or beginner. Each class I went to I felt myself getting stronger both mentally and physically and I was able to slowly increase my intensity levels with Mike and Ken's support. I began to eat healthier (green/protein smoothies etc) and followed Mike's meal plan like it was literally the only meal plan option in existence. The support from the other ladies and Mike/Ken was nothing but positive. Mike constantly educated us on what to eat and what not to eat, which turns out was a part of the problem. Being a part of a group class kept me on a regular schedule to where I HAD to be there those three days a week. All those other gyms where it's go at your leisure or on your own pace was not enough commitment for me. Mike held us accountable for what we ate during the week and expected us to show up for every class which really kept me on point. Six months later, August 2015 I weighed in at 128lbs with a total weight loss of 60lbs in 6 months. But the absolute best part by far is I am healthier (mentally and physically) than I have EVER been in my entire life. The transformation was not just physical, in fact the weight loss was just a small bonus. I can't describe in words how beneficial exercise is for your brain. Working out regularly really affects your moods and endorphin's. I noticed I was much more clear headed, peaceful and happy. Even though I have lost most of my excess weight and am almost to where I want to be physically, it is a lifestyle change. Exercise and eating right is now a part of my everyday life and I realize now how important it is to be healthy. I want to say thank you to Mike, Ken and all the ladies from boot camp for all the positive support and motivation. As the year 2015 comes to a close I look back at how far I have come mentally as well as physically and now I am able to say that I am proud of who I am, all I have accomplished and truly LOVE myself.

From the owner: Columbia Fitness Boot Camp is a women only weight loss program. Each day is packed full of fun and…read morechallenging workouts that are effective at toning and weight loss. Proven results!

Looove The Maddison Fitness Family!! Everyone there treats you with love and respect! From the…read moremoment you come in it's a very welcoming environment! The trainers are knowledgeable and are more than willing to help you with anything! I love there daily after work classes everyday is something new and different! You honestly can't beat the kind of experience TMF offers

I recently began attending the Maddison Fitness Facility and my experience has been amazing. They…read moreoffer a variety of classes for all fitness levels. The owners are so personable and have made me feel like part of the team already. I'm excited about continuing my fitness journey here. Lakeisha Hessell

Went to one class an i was hooked! loved the energy of the coach the music was on point and it was…read more'challenging but doable!' highly recommend

Best coaches and friendly environment. I love the encouragement to push and being to create my own…read morepace to get to their standards

What a great space to get a quick workout in. I visited…read morehere this week and will continue to go ... hopefully. The people are very chill and they do a good job of keeping you engaged. It's mostly female members like any gym but Ofc all are welcomed. I would say the easiest way to get in contact with them is on Instagram. There are multiple class times as well as personal training options for any schedule.

From the owner: Chosen Uno Training came about my sophomore year of college (2018) when I moved to the University…read moreof South Carolina. I was previously at Coastal Carolina and got cut from the Walk-On Tryouts. I took a leap of faith and started training friends who were college athletes. Ole Miss WR Demarcus Gregory, UofSC DB Jaylan Foster and Former Starting UofSC WR Chavis Dawkins played a huge role in helping me decide this. They urged me to start training and see if I loved it because they knew I was great at weightlifting and we had one of the best strength coaches in high school, Mike Srock. I won 3 State Champion titles in Weightlifting in high school and I won the Strength Athlete of the Year my senior year of high school. Training has been one of the biggest blessings so far and I’m grateful I took the leap of faith and started!