I will never forget that stressful night in January the night before I had my first job interview…read morein the state of South Carolina (after moving here in December) and spent literally hours trying to find something decent yet presentable to wear. I had out grown all my clothes and literally had nothing to wear except to sleep in. As I looked in the mirror at my reflection I barely recognized myself. How could I have gained this much weight in a single year? I had a pretty bad injury to my foot/ankle in October of 2013 which prevented me from walking and working for awhile but the person I saw looking back at me in that mirror was not me. Or at least not who I wanted to be or how I saw myself. I was just simply not happy with what I saw. I wasted some serious time feeling sorry for myself and my situation in the past but I realized enough was enough. My feeble attempts and my pitiful so called tries at losing weight were just not cutting it. Keep in mind I spent a small fortune in 2014 on gym memberships I tried every kind of diet pill and starved myself in many different lose weight fast fad diets with little to no results. Something HAD to change. I was not happy and the way I felt about myself was UNACCEPTABLE. I also began to have minor health problems due to all my weight gain. The lose weight fast dieting/pill etc was a fools way out. I decided to make a LIFESTYLE change and point my goals into not just losing weight but being HEALTHY and FIT. The photo on the left was in January 2015, the day I decided enough was enough. The outfit I ended up getting (pictured on left) was a SZ-16 women's pants and a SZ-XXL shirt, both from the plus sizes section at JC-Penny's. I looked online for weight-loss solutions in all kinds of areas including places like Synergy weight loss, physicians weight loss clinics etc, I even made appointments for consultations at doctors offices willing to pay whatever it took to be happy with myself again. I had tried gyms in the past and always went strong in the beginning but eventually ended up resulting in me donating my money to them while never even using the membership after awhile. I found Michael Thomas's Columbia Fitness Bootcamp website while searching for an easy way out and decided before I did anything drastic like dump hundreds or even thousands into crazy programs or wasting more money on unused gym memberships I would try this bootcamp. I mean what did I have to lose? It was just a fraction of the cost compared to all the other drastic alternatives I was about to dive into....Going to that bootcamp changed my life forever. My first class was the first week in February 2015 and I weighed in at 188lbs that morning. Mike & Ken both do a great job at keeping the class fun and challenging while still being attentive to each person's limits. Each person in the class has different levels of intensity options as no one person is the exact same when it comes to working out and the workouts are structured to each persons level of intensity whether it be expert or beginner. Each class I went to I felt myself getting stronger both mentally and physically and I was able to slowly increase my intensity levels with Mike and Ken's support. I began to eat healthier (green/protein smoothies etc) and followed Mike's meal plan like it was literally the only meal plan option in existence. The support from the other ladies and Mike/Ken was nothing but positive. Mike constantly educated us on what to eat and what not to eat, which turns out was a part of the problem. Being a part of a group class kept me on a regular schedule to where I HAD to be there those three days a week. All those other gyms where it's go at your leisure or on your own pace was not enough commitment for me. Mike held us accountable for what we ate during the week and expected us to show up for every class which really kept me on point. Six months later, August 2015 I weighed in at 128lbs with a total weight loss of 60lbs in 6 months. But the absolute best part by far is I am healthier (mentally and physically) than I have EVER been in my entire life. The transformation was not just physical, in fact the weight loss was just a small bonus. I can't describe in words how beneficial exercise is for your brain. Working out regularly really affects your moods and endorphin's. I noticed I was much more clear headed, peaceful and happy. Even though I have lost most of my excess weight and am almost to where I want to be physically, it is a lifestyle change. Exercise and eating right is now a part of my everyday life and I realize now how important it is to be healthy. I want to say thank you to Mike, Ken and all the ladies from boot camp for all the positive support and motivation. As the year 2015 comes to a close I look back at how far I have come mentally as well as physically and now I am able to say that I am proud of who I am, all I have accomplished and truly LOVE myself.

From the owner: Columbia Fitness Boot Camp is a women only weight loss program. Each day is packed full of fun and…read morechallenging workouts that are effective at toning and weight loss. Proven results!

When I say Tam B is not your average trainer she is not. She will get you back to feeling good…read moreabout yourself. I been attending Tuesday and Thursday dance party for the last two months and all that I can say is she is AMAZING!!! The energy level and moves she has us doing really leave me feeling better. My next goal is to start her boot camp so I can farther my goal. And I love it because its all woman ranging from different sizes. TAMBFITNESS is the place to be!!!

From the owner: TamB. Fitness is a women specific fitness training gym, offering diverse & effective group fitness…read moreclasses, personal training programs, meal plans and nutrition coaching services and more. Whether your goal is fat loss or muscle gain, or a combination of both, TamB. Fitness has the program you need for a well-rounded and fun filled fitness regime to meet your goals. TamB. Fitness is "Not Your Average Trainer" and offers a community approach to your fitness experience unlike any other you've experienced in your past. TamB. Fitness is more than just a gym.....#issafamily.

Went to one class an i was hooked! loved the energy of the coach the music was on point and it was…read more'challenging but doable!' highly recommend

Best coaches and friendly environment. I love the encouragement to push and being to create my own…read morepace to get to their standards

The burn boot camp experience was pleasant with the customer-oriented and professional certified…read morehead trainer Nathan Dittmer. Nathan checked frequently on customers throughout "The full body strength with superset finish" burn boot camp. Depending on their health conditions and level of fitness, Nathan modified exercises and weights appropriately. Nathan corrected your form and gave you fitness tips as needed. During my first burn boot camp, I was paired with a kind and encouraging customer who has been attending their boot camp for a year and a half to ensure a positive and optimized experience. The encouraging women community flooded with "high fives" is uplifting. Everyone is going above and beyond to make you feel comfortable and included. Daycare and a boutique selling burn boot camp apparel, accessories in addition to protein powders are available on-site. Focus meetings allow you to get guidance by a burn boot camp trainer on how to attain your fitness and nutrition goals. You will also get your measurements taken, including body fat, to track your progress. You can book Focus meetings on their free phone application. Their free phone application allows you also to check the class schedule, review your class, check your attendance, shop burn boot camp apparel and nutrition, etc. Burn boot camp Evans has also a Facebook page with tips on how to do exercises with the proper form, the weekly class schedule / protocol, customer testimonials on results, etc. The franchise burn boot camp has also a YouTube channel with useful data. It is easy to park on the shopping center parking lot.

i feel so energetic every time I attend camp and of course the Trainers won't allow to slack off…read more From the minute you hit the door you feel the warm friendliness of the front staff especially Amy & Piper.

What a great space to get a quick workout in. I visited…read morehere this week and will continue to go ... hopefully. The people are very chill and they do a good job of keeping you engaged. It's mostly female members like any gym but Ofc all are welcomed. I would say the easiest way to get in contact with them is on Instagram. There are multiple class times as well as personal training options for any schedule.

From the owner: Chosen Uno Training came about my sophomore year of college (2018) when I moved to the University…read moreof South Carolina. I was previously at Coastal Carolina and got cut from the Walk-On Tryouts. I took a leap of faith and started training friends who were college athletes. Ole Miss WR Demarcus Gregory, UofSC DB Jaylan Foster and Former Starting UofSC WR Chavis Dawkins played a huge role in helping me decide this. They urged me to start training and see if I loved it because they knew I was great at weightlifting and we had one of the best strength coaches in high school, Mike Srock. I won 3 State Champion titles in Weightlifting in high school and I won the Strength Athlete of the Year my senior year of high school. Training has been one of the biggest blessings so far and I’m grateful I took the leap of faith and started!

This is an amazing environment and an even greater group of people to push you to meet your…read morephysical goals and push through all mental blocks. Highly recommend going and trying a class and joining!

I practice at a regular yoga studio but love to try new fitness studios so I decided to give Burn…read moreBoot Camp a try. I signed up for the 14-day trial and on my first day I felt absolutely so awkward & uncomfortable. This studio is definitely wasn't for me. I didn't feel welcomed by the other boot campers and felt like their are cliques. Would not be going back. I might give Burn Boot Camp in Lake Murray a try.I love that there are a options in the Columbia area such as Studio Fire and Yoga Six that'll be trying out next.

One year ago on July 11, 2017 my neighbors Suzie, Jenny, and Allison finally talked me into trying…read moreout Burn Boot Camp. I have always been a yo-yo dieter and every few years would take up running for a few months at a time but when it got too hot or too cold I would quit, hating the monotony of the dreadmill. I joined many gyms but always felt super intimidated and out of place and unsure what to do while there, wondering if I was wasting my time and energy by not knowing how to optimize my workouts. Classes made me a nervous wreck, always different faces and no one was there to do anything but get their workout done and leave. I weighed 200lbs, sat on my butt all day at the computer, had major hypothyroid issues, and was desperate to do something but didn't know what to do. I even looked into a personal trainer but the cost was so high and I knew I needed almost daily assistance, not just once or twice a week. For months I had heard my neighbors talk about Burn and encourage me to go and I finally decided to give it a shot. My first thought upon entering was how everyone seemed to know each other, and I was glad I had my girls there so I could cling onto them like a barnacle. My second thought erased the first because SO many women came up to me to say hi and welcome me, simply because they didn't recognize me. Even the head trainer, Ryne, made sure to introduce himself. The thing about Burn is the women there aren't just nice, they are FRIENDLY and it makes all the difference. Everyone there genuinely wants to see everyone else succeed. There is no judgement, only encouragement, pretty much everyone is a regular to their class time so you get to know so many wonderful women. I will not lie that first class I had to keep telling myself "This is the only time it has to be your first day, this is the only time it has to be this hard, if you keep coming it will get easier and you will be so glad you did." I struggled. I was beside a 70 year old woman who was doing so much better than me. We did bicycle abs and I could only lift one leg at a time and after three of them I laid there panting, sure I was going to blackout. We did bear crawls to halfway across the floor and back and were supposed to do five laps. I did one. But I just kept repeating "If you just keep coming you will be glad you did". Two weeks later I did three full laps of bear crawls, two months later bicycle abs were among my favorite things to do. It never gets easier, because we scale everything to our fitness levels(do it faster, more weights added, etc), but I have gotten so much stronger, it helps to know everyone there is on the struggle bus with me, and the sense of accomplishment afterwards is euphoric. Burn is a community, it's a sisterhood, it is everything I have been searching for my entire life. Ryne and Becky are amazing trainers, they genuinely care about the success of each and every one of you. The workouts are always different(I never get bored), always a challenge and designed to give you maximum results. Come to Burn, tell them Lyla sent ya, and I promise you, you will not regret it. 1 year in I have: Lost: 38lbs 10 sizes Gained: So many friends So much confidence So much strength A lifestyle I know I can keep up

Imma be honest... I'm a serial quitter when it comes to working out. I joined Planet Fitness, I…read morequit. I did Billy Blanks Boot camp at home, I quit. I got on my husbands gym membership at the YMCA, I quit. I did 9 Round, I quit.... okay I think you get the point. I quit and there's nothing wrong with that, because those workouts, set ups, places, whatever just didn't work for me. It didn't work for my schedule, my lifestyle, etc. That is until I joined Burn Boot Camp. I've never been a consistent member of anything longer than maybe a month or two. I'll join something and take weeks or months off and my dude will complain and keep asking when I'm going back. I go back sporadically, knowing that this ain't gonna last. I'm not here to sell this place, but I am here to say why this works for me and probably many other women who go. This is my first check in but I've been going since the end of March. I did a trial and then just in time another trial came along and I jumped on that. So it was nice to get a feel of what I would be getting myself into if I actual paid for a membership. Ryne is literally the fitness coach I needed. Idon'twanna pay a ton of money for a trainer and I like being around other women who hi five you and encourage you to keep going and push yourself along with Ryne challenging you as well.. Working out here is challenging (you need that), flexible for my schedule (most days I go at 5 AM, sometimes at 8 AM, sometimes at 6:30 PM). If you have kids and you're a member, they have childcare at certain times. Ryne does personal check ups with you at the camp (after a workout, before, whatever) to make sure you're on track with your goals. PLUS! Sometimes the music be on point. Every now and then the music is a bit corny but luckily there are those around me, including Ryne pumping me up so I can ignore that. It doesn't get any better than this... for me. I would urge anyone to keep searching for what works for you. If you're a serial quitter... maybe you're just bored with where you are, you need some personal attention, maybe you need a little more encouragement or whatever you're doing isn't working for you anymore... give this place a try.

Kirk is an excellent coach. He has a fine grasp of tools & techniques to match your needs. Your…read moreneeds! His breadth of knowledge is fantastic. I have and will continue to recommend him

I was staying in this city with my husband for his work. This branch was so cute! One of the most…read morebusy I had seen being near the schools etc. Easy to find and in a nice trendy spot! We al moved around each other in there efficiently. Many different types and ages all positively improving our lives. Nice and respectful little community gym no doubt! The manager was the man! Helpful and outgoing and great trainers!