Having been to other Bikram studios now, and having completed a 30 day challenge (30 classes in 30 days in Pittsburgh) I wanted to provide a little update to my review. I still enjoy the studio immensely-- having a Bikram studio in Winston-Salem is absolutely wonderful, but I have two minor complaints: 1) the carpet sometimes smells a bit like a locker room--I recognize the challenge in keeping things fresh, but I've experienced better at other studios 2) class times-- I realize there might be a limited number of students to attract to the studio, but I WISH there was a 6am class-- I think it would really bring a different crowd into the studio-- both students and working professionals! Another note, Bikram Yoga Winston-Salem recently changed owners, but it's still got the same great teachers and positive energy. Check them out-- look out for a groupon for new students or take advantage of their intro specials. See you on the mat! read more

When I first got to this place, I felt like it was in a very bad area, it was kind of difficult for me to find. I was meeting my aunt here because we were planning on doing hot yoga together. I had to call her to make sure I was in the right area because I felt like I was in the wrong area. Not very well advertised. I got up to the front desk & the lady wasn't very helpful. My aunt had registered me for a class online & I told her that, & she didn't look me up. She charged me 20 dollars for one class rather than 14 like it said it would cost online. I was very aggravated by that. When we got in the room, it didn't smell very good. I've been in many hot yoga studios & this one just smelt bad. I understand that there is sweat & all that, but it just wasn't the best thing. Then when I was sweating, I found hair sticking to my feet. I'm a blonde, & this hair was black. I was extremely aggravated at this point. It was so disgusting. I even held it up in front of the instructor just so she could see this. Anyways, will not be back. I'm not happy with this place. read more

Today I took my first yoga class ever! with Joy (she is awesome-sauce)..... I know, I seem a little old for it to be my first one but O.M.G... It was amazing; she was amazing; this studio was amazing! I felt so welcomed and like everyone there was "in it" with me... The experience was absolutely wonderful and made a total yoga-believer out of me. I can't wait to come back! Or to take more classes with Joy. I literally wanted to move in to the space after the class... After being injured and feeling ill for so long, it was beyond empowering to be guided through Yin Yoga, especially with the level of expertise and information Joy shared with us. Love love love it... Highly recommend! read more

I'm just not a hot yoga person but once in a while it's good on a cold day. The people here very friendly, instructors are nice and easy to follow. I did the intro deal on mindbody and was happy with the classes. There's a nice community here. The studio itself has carpet which is funky and gross but otherwise for hot yoga it's not bad! read more

My favorite yoga studio in town! Be warned, the classes here are strenuous workouts! Great instructors, very friendly and knowledgeable. My only complaint is that some of the classes get very crowded. Try to come early and stake out a good spot. read more

I have been practicing Bikram Yoga for 6 years now. I got a brief introduction to it back when I was still living in Ann Arbor, Michigan. When I relocated to Winston Salem in 2005, I was delighted to find this studio so close to my new home. Everyone at the studio is so nice! I have not met an instructor who I haven't liked. It can be challenging at times, especially for beginners, but also for those of us that have practiced for a while. The rewards, though, are well worth the effort. You will sweat, but burn a lot of calories. You may hurt at times, but will find yourself more flexible. I would definitely recommend this studio to anyone who is looking to improve their health and wellbeing. read more

This studio is AMAZING. As I was new to Bikram yoga, all of the instructors were very welcoming and even made the effort to know my name, which makes the practice more personalized. The class times are convenient and you can even sign up for classes through an app, although walking in is just fine! If you're looking for a warm and friendly environment, this is the place! read more

Let me start with this - I'm 5'4, 23 years old, 38% muscle mass and 20% body fat (AKA, young, healthy, and in shape), and have been practicing yoga for 7 years. I've been to 2 studios in Greensboro and 2 in Pittsburgh, and this studio was BY FAR the worst experience I've ever had, so bad, that it was laughable. It's extremely important to be conscious of your body and health in a Bikram class, and this studio does everything you're NOT supposed to do - the type of studio that gives other Bikram studios a bad rep. To quote the instructor, "if you feel pain, nausea, or lightheadedness - this is normal, this is good". Not only do they move from pose to pose with NO regard for blood flow, but the instructor actually encouraged poses that were bad for your spine, knees, elbows, etc., again "if your elbows hurt, you're doing it right". Not only that, but if you take a break, the instructor personally calls you out by name and tells you what to do (i.e., I went into child's pose to get some blood to my head/shoulders and she called me out in front of the class to move to Savasana, when I felt better in child's pose with my head facing down and arms over my head). If this is the only studio you've been to for Bikram yoga, you might not understand how incredibly unhealthy their yoga practice is - but I highly recommend finding somewhere else. Not only did I feel like I was going to pass out for the full 90 minutes, but 4 other people in the class almost passed out as well, and even after telling the instructor privately in the front room during the class that I wanted to leave, she said "there's only 15 minutes left, you're fine, just lay in Savasana". Honestly, worst 90 minutes I've ever wasted my money on. Take this review for what you will, but, I wish someone would've warned me before wasting my money, so I wanted to do the same for someone else. read more

This studio changed ownership in Fall of 2013 and since then has been amazing. Excellent teachers and facility. A must go for anyone.

This is where I first tried Bikram yoga. It is definitely intense and tough, but all the instructors I've met are helpful and supportive. Great place! read more

this is an awesome studio! if you're looking for a great workout and a lovely community of people this is the place for you. there's always a challenge or something going on to bring people together and to inspire you to try classes/teachers you otherwise wouldn't have. read more