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    Capitol Aquatics Wellness & Education

    5.0 (9 reviews)
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    N-Flux - N-Flux Krav Maga photoshoot for Runner's World

    N-Flux

    4.9(22 reviews)
    8.6 kmDowntown

    In the past I always struggled to motivate myself to regularly work out, but that completely…read morereversed when I started coming to N-Flux: I just wish I had more hours in the week for more N-Flux. First of all, the classes are challenging and engaging. The instructors do a great job pushing you just the right amount, so as you learn one thing, there is a new technique to improve. If you're like me and get bored at a regular gym, classes at N-Flux are great because you are building up to something and there is more to think about (although I'll admit my brain gets pretty slow by the end of an intense class, so I can't say *much* thinking happens at that point...). The second thing that makes me excited to get out as much as I can is that the community is incredible -- supportive, kind, funny, diverse, interesting. You definitely don't feel inadequate as someone new and inexperienced: more experienced students are always willing and eager to help out. The instructors work hard to cultivate an environment that is welcoming and supportive. So here I am, probably in the best shape of my life after just a few months, and it felt so easy! Well, not the classes, which are hard in the best kind of way, but I would take heading over to N-Flux any day over tv, social media, reorganizing, or browsing funny animal videos on the internet. If you want to learn martial arts, get in shape, and have fun doing it -- look no further, N-Flux is where it's at!

    I came to N-Flux to find a hobby and ended up finding a passion and a home away from home. Yes,…read moreit's a gym, and the new facility in the bottom level of 1722 I Street will blow your mind with all the new equipment and toys (no more stripper poles, just tons of mats, gloves, pads and other goodies). But more importantly, this place is a community. N-Flux has the best instructors and classes you will find anywhere in DC if you're interested in taking Krav Maga, Jiu Jitsu, Boxing, and all sorts of other martial arts and combat sports. Chris and Colleen are the best instructors I've ever seen. They don't just want you to get skills, they teach concepts, conditioning, and character. Part of the training is how to be a good classmate, and experienced students help newer students and welcome new people. As a result, you're not just coming for a workout, you walk away welcomed and encouraged to be the best you can be -in everything. The classes are challenging in the best way, even their Yoga classes (and I hated yoga before I took N-Flux yoga with the amazing Scott and Maicie!). Chris and Colleen are tough and push you to be your best. Since starting, I've lost 25 pounds, gained 25 new friends, and according to my work colleagues, "am the happiest I've ever been." This place is way more than a gym and you won't know what you're missing until you come try it for yourself.

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    Krav Maga CDK Self Defense Training Center - Inspiration on the walls like "You may think I look "just like a girl" but you should be very, very afraid of me."

    Krav Maga CDK Self Defense Training Center

    4.6(18 reviews)
    16.6 km

    My teenage daughter and I were looking for a physical activity we could do together, and liked the…read moreself-defense benefit that Krav Maga could add. We had never taken a class, but I had read about CDK Krav Maga and we decided to give it a try. It was a great decision (especially as we have tried many different types of classes). We met with the owner DJ who took real time with us -- listening to our goals and explaining how Krav Maga builds confidence and practical self-defense skills, especially for women. We took a complementary class. Everyone made us feel so comfortable. The classes are instructional, not competitive, and people go at their own pace, which is something we also liked. The instructors are great. David worked with us initially and was knowledgeable and encouraging. DJ's wife Emma made the onboarding process so easy and welcoming. They were also incredibly flexible in helping us find a class schedule that worked for our busy lives. If you're interested in Krav Maga, CDK is a great place.

    CDK is a fantastic community welcome to everyone: teens to 60+, women and men, those just…read moreinitiating their journeys to the experienced. It starts from the top with DJ's expertise and a commitment to excellent teaching that he instills in the cadre of passionate instructors - Erica, David, Tay, Ramon, Luke, Rachelle, Victoria, Anna, and Chloe. They all give it their best so you can be your best.

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    Level Up Boxing & Fitness

    Level Up Boxing & Fitness

    4.8(12 reviews)
    12.1 km

    I HEART THIS BOXING AND FITNESS CENTER!!! I was initially introduced to this gym because a couple…read moreof the instructors visited my community to do a free women's self-defense class. Since I'm not really a class or group instructed fitness type of person, I never really thought about this location too heavily. Then my trainer dropped out of heaven especially for me!! We train here on a regular basis and I love all of what the gym has to offer. I get a full and intense work-out each and every time I'm here. Kettle bells, suicides, boxing, you name it, I do it here. Every single staff member is friendly and helpful. Always speaking to you, encouraging/motivating you, joking with you and just providing excellent customer service. The gym offers classes for children, as well as adults. I can't give specifics on the classes offered, because I'm not exactly sure what they are, but I do know I see repeat clients. So whatever classes they have, keeps them coming back, week after week. An actual boxing ring is on one side and artificial turf is on another, with boxing bags and other equipment located throughout. I love it! It's a much different gym than I'm use too. I have a membership at another gym and I haven't been there since I started at Level Up. Note to self: CANCEL THE OTHER MEMBERSHIP! I don't feel intimidated, nor do I feel like all eyes are on me. Granted, there are many more men than women here, but everyone is here for a reason. They're here to either perfect their craft or get an awesome work-out. A true gem in the Bowie area and I'm glad to be a member!

    My children have been her for a year now. Location is in Bowie within a comercial area. Plenty of…read moreparking and kept clean. The Gym is one big open space separates by work out stations. The staff does a great job in keeping the gym clean. The environment and staff is friendly. The energy they have can be contiguous. They offer a lot of workout options for kids, adolescent, and adults. They tend to have a lot of groups activities which cater to adults. Why my four stars. I think they could do a little more for the kids training. Since my children started they continue to keep them with the kids who are beginning. An issue for me since my kids have to restart the basic training which takes time from their training. They should keep the new incoming kids separated from the experienced. Once they catch up with the basic they can be included. Overall, I'll continue. It has help my girls in many positive ways. We might take a break but plan to continue in the future.

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    Level Up Boxing & Fitness
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    Capital MMA & Elite Fitness - Because of its effectiveness, Mixed Martial Arts (MMA) fighters typically favor Muay Thai over other striking martial arts...

    Capital MMA & Elite Fitness

    4.8(52 reviews)
    17.0 km

    We brought our kids to Capital MMA for a free trial and absolutely loved it! This was actually the…read moresecond gym we tried--our first experience elsewhere felt rushed and not very kid-friendly. But Capital MMA was the complete opposite. From the moment we walked in, we felt welcomed and comfortable. The instructors are fantastic with kids: respectful, engaging, and age-appropriate. They strike the perfect balance between fun and structure--allowing room for mistakes and typical kid behaviors while still keeping everyone focused. Pricing is very reasonable, and they offer a free one-month trial before any commitment. Plus, they honor a military discount, which we really appreciate. Our kids are excited for every class, and we feel great about the investment of time and money. Highly recommend for any parents looking for a positive, disciplined, and inclusive martial arts environment!

    I have been working with Amine at Capital MMA for almost two months and not only is he an…read moreincredible trainer and a true pro and a total badass fighter but he's a great person and he treats all of the customers so well. He literally kicks my ass each session and I'm usually drenched in sweet when I'm done, which is the exact level I need. The members of the gym all seem super cool and chill; I usually am not a fan of CrossFit or MMA gym goers because they have that, "I'm so awesome" attitude and I'm so over chics that go to the gym looking like they are getting ready to hit the club just wanting attention, taking up space and taking countless pics of themselves... absolutely none of that here! I really like the facility and the owner/manager is great. ZERO complaints!

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    Capital MMA & Elite Fitness - CrossFit - BJJ - Muay Thai - Yoga - Free Class/Month - AM/PM - Multiple Locations - Affordable

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    Capital MMA & Elite Fitness - It's time to try martial arts and elite fitness at their absolute best. Schedule a FREE class today!

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    Defend Yourself

    5.0(4 reviews)
    11.1 km

    I signed up for Defend Yourself classes earlier this year. I'm more than halfway through my 10-week…read morecourse and I'm already sad that it's almost over. My class is made up of supportive, encouraging women and I've already found myself using some of the one-liners I've picked up from my instructor, Lauren Taylor. Things like, "your coping mechanisms are not your fault," for example, have been majorly helpful. We've spent weeks learning different defensive maneuvers and hitting targets (which is a major stress reliever) but the course also focuses a lot on assertiveness, from being able to say "no" at work to setting boundaries with harassers, family members and everyone in between. Personally, I've benefited from the lessons on deescalation tactics, learning to stay on MY message, rather than arguing, etc. It's a great course. I highly reccomend it.

    Lauren Taylor is a true champion and master teacher. I am the author of Beauty Bites Beast, a…read more"how-come" not "how-to" book about women and setting boundaries. I've also made a movie by the same name. This is all by way of saying that I am not new to the field of women and groups at risk learning to take care of their own boundaries. Lauren is the real deal and I would send my closest friends and family to her in a heart beat.

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    Defend Yourself - Defend Yourself's instructors have more than 110 years of experience among them! All have training in self-defense theory and techniques.

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    Capitol Aquatics Wellness & Education - swimminglessons - Updated September 2026

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