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    Wing Chun, MD

    5.0 (5 reviews)
    Closed 6:00 pm - 9:00 PM
    Updated 2 months ago

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    Krav Maga CDK Self Defense Training Center - Inspiration on the walls like "You may think I look "just like a girl" but you should be very, very afraid of me."

    Krav Maga CDK Self Defense Training Center

    4.5(16 reviews)
    4.3 mi

    My teenage daughter and I were looking for a physical activity we could do together, and liked the…read moreself-defense benefit that Krav Maga could add. We had never taken a class, but I had read about CDK Krav Maga and we decided to give it a try. It was a great decision (especially as we have tried many different types of classes). We met with the owner DJ who took real time with us -- listening to our goals and explaining how Krav Maga builds confidence and practical self-defense skills, especially for women. We took a complementary class. Everyone made us feel so comfortable. The classes are instructional, not competitive, and people go at their own pace, which is something we also liked. The instructors are great. David worked with us initially and was knowledgeable and encouraging. DJ's wife Emma made the onboarding process so easy and welcoming. They were also incredibly flexible in helping us find a class schedule that worked for our busy lives. If you're interested in Krav Maga, CDK is a great place.

    I had an uncomfortable experience with the sales process here and think it's important for others…read moreto know what to expect. The pricing was not transparent; I was quoted $200/month over the phone, but in person, the price jumped to $270/month plus a $200 initiation fee. When I asked to try a class before committing, I was told that wasn't possible. The meeting focused heavily on "closing the deal" that day, using high-pressure tactics. Most concerningly, when I asked about the schedule for female instructors, the tone shifted and I was asked, "Why are you asking that?" It felt like a dismissive response to a reasonable question about a training environment. The salesperson also disparaged other local gyms, which felt unprofessional. In an activity where physical vulnerability and trust are key, this environment felt neither transparent nor supportive.

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    Krav Maga CDK Self Defense Training Center - Don't let the smiles fool you

    Don't let the smiles fool you

    Krav Maga CDK Self Defense Training Center - Empower yourself www.kravmagaCDK.com

    Empower yourself www.kravmagaCDK.com

    Krav Maga CDK Self Defense Training Center - Meet new people

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    Meet new people

    Bartman MMA and Self-Defense - Head Instructor Black belt Greg Bartman with Grand Master Relson Gracie and assistant Instructor Tori Garten

    Bartman MMA and Self-Defense

    5.0(10 reviews)
    3.2 mi

    Been training with Greg at the adult BJJ class for a week now, and it's been the best training…read moreexperience for me so far. Warmups aren't too difficult but they get your joints ready for drilling and sparring. The techniques are taught in a clear, step-by-step manner that has both street safety and sport effectiveness in mind. There isn't any aggressiveness but everyone trains respectfully and there are plenty of purple belts who have helped me really hone in on details. Everything is handled in a way that pushes you to strive for detail-oriented jiu-jitsu while respecting your training partner.

    I have been going to Bartman MMA since November 2011, and have loved every minute of it. If…read moreanything as I've grown, I've craved the teachings even more, now going 3 classes per week. I started out at his other location in Bethesda, joined the "Women's Kick Ass" class and Brazilian JiuJitsu classes here in Glenmont too. It's amazing, Greg and Tori (Women's class co-teacher) are amazing at what they do. They have been doing it a long time and you can tell. Not only by their technique, but their true passion for the sport. Anytime Relson Gracie is comin to town, they're there, for support, to give accolades, to LEARN. Aside from being great people, they are great teachers too. They communicate clearly, are happy to show moves in slow motion, from different angles, and hear your questions at any time; I am often guilty of saying "so...I was watching TV, and saw this move on Criminal Minds..." They teach students of all kinds-shapes-and sizes. They have a kids class too, so you know what that means... if they can keep the attention span of little children and teach them how to protect themselves....they're super coaches! What you really learn is how what they teach you depends on using your body to your advantage. It doesn't matter if you're big or small, strong or "room for improvement," it's a matter of physics... like working your body angles, pivot points, and leverage.... like calculated chess moves. I've learned self defense for the street, and proper grappling moves as well. The other bonus I've taken away is the mental aspect learned through all this. JiuJitsu is a calm of mind activity. Yes, you may rolling around on the ground, defending yourself, breaking a sweat (which is also a good cardio workout), but you're also trying to keep your mind at neutral. You don't want to waste all your strength in a battle for bronze (especially if you're my size, you'd often lose that fight). You don't want to tense up either. You stay calm, you keep in mind you are worth fighting for and there is always a way out of this. You "turn on your spidey senses" to feel where your partner/attacker is grabbing you, and use your skills to maneuver around their grasp. Seriously--mind included--it's a full body workout. 3rd to last fun fact/tip: Greg and Tori hold seminars for private groups too (good for team-building activities, safety lessons, birthdays, maybe even bachelorette parties.... the moves I've learned, have definitely gotten me out of some tickle wars with my husband). 2nd to last tip of awesomeness: If you prepay for a class, or combination of classes, in bundles you get a discount! Be sure to ask when registering (because after this adoring review, how could you not sign up :-) am I right). Okay, the real last tip/fun fact: Students are also welcome to open mat Thursday nights for more practice!!

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    Bartman MMA and Self-Defense - Join the team - everyone welcome to come in, learn street proven self-defense

    Join the team - everyone welcome to come in, learn street proven self-defense

    Bartman MMA and Self-Defense - Head Instructor Greg Bartman training self-defense details with Grand Master Relson Gracie

    Head Instructor Greg Bartman training self-defense details with Grand Master Relson Gracie

    Bartman MMA and Self-Defense - Bartman MMA & Self-Defense - Jiu-Jitsu & Self-Defense, MMA, Kickboxing, Adults, Women, Teens, Kids, A Relson Gracie Association

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    Bartman MMA & Self-Defense - Jiu-Jitsu & Self-Defense, MMA, Kickboxing, Adults, Women, Teens, Kids, A Relson Gracie Association

    DC Self Defense Karate Association - Fellow student giving support on a Black Belt exam

    DC Self Defense Karate Association

    5.0(9 reviews)
    3.2 mi

    When my kids finally expressed interest in taking taekwondo, we checked out 4 schools and had a…read morelist of criteria: good teachers and classes, clean, good philosophy, and not a black belt diploma mill as most schools are. We found all of that and more in DCSDKA. The teachers and classes are great. The kids not only learn taekwondo but also Krav Maga self-defense, and how to be safe in everyday situations, especially for little kids. The school fosters respect, responsibility and camaraderie and my children have found lots of good friends in the school. I'm very particular about what school they go to since I have experience in taekwondo, and I highly recommend this school.

    GrandMaster Sensei Carol Middleton is a world-class martial artist. I get chills when I see her…read moreskills in action. As a student, I love that the dojo is a welcoming and friendly atmosphere, that the values of respect, responsibility and leadership are taught and displayed by the instructors and students and I am thankful for the the precision of training I get. DC residents are lucky to have this incredible resource at their fingertips. I hope others will take advantage of these classes, whether they are looking for self-defense, fitness, social opportunities or just wanting to learn a valuable new skill.

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    DC Self Defense Karate Association - Learn confidence starting as young as three!

    Learn confidence starting as young as three!

    DC Self Defense Karate Association - Build confidence!

    Build confidence!

    DC Self Defense Karate Association - Grandmaster Carol Middleton's specialties are all reflected in our school.

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    Grandmaster Carol Middleton's specialties are all reflected in our school.

    Wing Chun, MD - martialarts - Updated May 2026

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