I suffered a bad injury last week, and the back pain was being persistent for about five days, and…read moreI happened to stumble upon Cryo Spa on groupon during this time. I know my mother uses Cryo for chronic pain, so I thought it was worth a shot for some acute pain as well. I admit that I was nervous, but I called Cryo Spa and was lucky to be given a same-day appointment. They're open until 8pm on some weekdays, so it made it easy for me to head straight over after work. They were even able to get me in early. The girl at the desk who was the one who helped me with the process was super patient and understanding. I was worried about leaving my belongings unattended in a new place, but you actually get to stay in a room with your stuff and keep watch the entire time. The attendant left the room while I changed, and then I stepped into the Cryo chamber while it was turned off. The sound of the door closing alerts the attendant, and then she comes in and elevates you so your head and neck are above the chamber, and then the cooling begins. She talked to me the whole time, asking about my injury to distract me from the excessively freezing temperatures for the three minute session. I think I did feel some improvement since the experience, but I have to admit that their prices seem steep for a three minute session. I'm not sure if time in the chamber increases with more experience, but this is certainly something to consider. I'm definitely thinking about returning for another session.

Cryo Spa Natural Healing Center in the Holland Shopping Center, Holland, PA, is a holistic…read morealternative health services center at the intersection of Holland and Buck Roads. It can be a little challenging to reach if coming down Buck Road, but with patience the traffic and red lights can be overcome. It is well worth your effort to find your way there. Although cryotherapy (exposing your body to extremely cold temperature for a short period of time to deal with autoimmune conditions through the release of endorphins and anti-inflammatory proteins) is the main attraction, I was there on a first visit for a full body massage to address lingering lower back issues. I was greeted promptly by the front desk person, who asked me to complete three pages of information regarding my medical history and reason for coming. Before I was finished, my masseuse Marla was introducing herself with warm smile and firm handshake. Before starting the massage, I was also introduced to Lucy, the owner of the facility. She offered to give me a quick tour. She showed me the cryotherapy equipment, shiatsu and mediation rooms, and finally the massage chamber where Marla would attempt to loosen my lumbar/sacral spine and take my discomfort away. The place is bigger than it looks from the outside, and Lucy was very knowledgeable about all the modalities offered. When it was time to start my massage, Marla directed me to disrobe and get under the sheets on the table, face down on the headrest. She left the room while I did so. Upon returning, she asked a few questions about the strength of the massage desired (strong), and instructed me to tell her if I was experiencing pain (Don't worry. I don't deal with pain in silence.) She explained that she would be doing a combination of stretches, deep tissue, pressure point and Swedish techniques which she labeled as, "Sports Massage." She was amazing. Her hands intuitively found the discomfort in my back and legs, and dug, kneaded, lifted/stretched my joints, and actually moved the muscles, tendons and ligaments around to release their tension and help them find their proper place in my body alignment. She had incredible strength, and was able to lift each leg, pull it further upward, while manipulating the musculature and joints. All the while, we conversed quietly about how I was feeling, giving me directions to help her, and informing me about her experience in massage and healthcare. Fascinating woman. Excellent healer. After my hour, I arose slowly. I felt looser and longer. More significantly, a sense of wellbeing and mild euphoria surrounded me. I was extremely relaxed and felt a limberness and flexibility that had been absent for a long while. I slept very well last night. This morning, even as I write this review, my body feels like it is glowing. I know I will return to CryoSpa regularly to maintain and improve this sensation of health, strength and vitality. Marla did great work. I also want to give the Shiatsu a try, and if brave enough, go into the cryospa itself to see what that can do. Totally positive first impression.

I really want to say thank you to kelly Mcglinchey ,cause for the last couple of weeks I have been…read morein such pain with my back and hip and even having problems standing up from a kneeling position. Since my reflexology session yesterday I have had very little pain and can get up easily. Couldn't even get my left leg in my car to drive and now it hasn't bothered me, I still feel a little and definitely want to continue on this process that you have me on, so thank you very much

Just home from a wonderful massage with Judy. She was attentive to my particular issues and…read moreconcentrated where I need it the most. Judy is a caring and talented provider of a specialized healthcare. Her knowledge of human anatomy is matched by her skillful hands. I look forward to spending another hour with Judy in the peaceful space very soon. I highly recommend a visit to Simply Be Well to recenter your body and mind.

Valerie is an excellent massage therapist! She has risen to the challenge of my painful back.. She…read moreis working on the recovery and restoration to a healthier body. I highly recommend Valerie Rosenberger, LMT

My massage therapist for many years and helped with many muscle pains and an overall healthier…read morefeeling. Experienced and very knowledgeable of the workings of your body.

I've been going to Hana for a number of years now, and she has always taken care of me. I'm usually…read moredealing with one injury or another when I see her, and she will listen to what I'm dealing with and will work the area and offer practical advice for dealing with pain and recovery. I always wish I could find more time to get massages. Highly recommended!

Great listening skills and understanding of how to improve my body after falling on the ice. One…read moreof the best practioners I have been with. Very comfortable setting. Will be back when we next visit our family in Philly

After giving birth to my daughter, I experienced aches and strains from weight gain during…read morepregnancy then constantly picking up a growing baby. When I told a friend, she raved about her experience with Blakey at North Star Holistic Health. I emailed the practice and received a quick response with available dates. Unsure of which service to select, I explained my situation and she recommended the Empowered Realignment, as this incorporates subtle bodywork such as polarity and cranial sacral therapy. I arrived early for my appointment which gave us time to discuss the locations of discomfort, diet/exercise regime, current emotional state and massage preferences. Based on my current issues, she combined traditional massage (shiatsu?,) myofascial release and energy healing. During the treatment, she checked in with me to ensure the pressure was comfortable and adjusted when I felt pain. Soft music played in the background, a specifically selected essential oil blend was diffused and at some point I was so relaxed I fell asleep. She gently woke me up to let me know the massage had ended. We sat down afterwards to talk through thoughts that arose during the energy work portion, had a glass of water and she suggested a few things I could do to improve my back/emotional state. I left with a roller of the essential oil that was selected for my session. It's rare to find a Massage Therapist who combines aromatherapy, massage and Reiki into one holistic treatment. I really enjoyed the entire experience and look forward to my next appointment! Side note: Blakey currently massages out of her home. You can park in the driveway and she has a small dog who was very well behaved during our appointment.

i was interested in facial Accupuncture and was told the protocol should be 10 visits weekly then…read morefollowed as needed. I was delighted with the results of the first two visits and couldn't believe how lifted I looked and tight I felt in my cheeks. The third visit however created "marionette" lines from the edge of my left lip down to my chin. The clinical director told me to come back and she would "correct" it. The fourth visit left me with sagging eyelids, sagging jowls and "marionette" lines from both sides of my lips. After expressing to the clinician how uncomfortable with the unattractive results, she said "I'm sorry" and told me I should stop facial accupuncture to go see my dermatologist .

Everyone there seems really nice, helpful and friendly, except the lady in charge of the Student…read moreClinic, who is rude, condescending and kind of creepy. I've been around her twice and both times I've left with a really weird, bad feeling. I probably won't return there - but she'll probably ban me from the clinic after seeing this review - she seems like that kind of person.

It's been a painful journey since breaking my fibula over a year ago. I went to Trinity for the…read morefirst time in an effort to relieve some of the pain and get some feeling back. As a trauma survivor, though, I was NOT looking forward to it, as I'm highly sensitive to touch and it produces a lot of anxiety. Needless to say, I've never been to a massage therapist before. Ellie was FANTASTIC! She walked me through the whole process, is obviously extremely knowledgeable, and gave very thorough instructions about the process going forward. (And today, my leg feels great!) I'll be returning!

This is my new obssesion. I'm usually not too fond of getting massages. But I guess with age you…read moreenjoy it so much more. Lower back pains. My number 1 enemy. I've always had lower back pains since who knew when. lol. Hate it. If I could magically wish it away, I would. Ok, back to getting the massage. Sue, turned on some relaxing music, put on some massage oils and I was already in relax mode. Then the touching started. lol. I was having my OMG moment. She used just the right amount of pressure to relieve all of my so stressed-out spots. I didn't have to say a thing. To top that off, she stretched out my legs, arms, shoulders, etc. What a huge difference that made. Can I scream "LOVED IT!" I could totally get a massage once a week. Let's see if I can get an appointment for my next massage a.s.a.p. Trust me she is all that and a bag of chip. lol.

DR.C is great! His office is big and clean and he is super knowledgeable . His staff is very…read morepolite and courteous, I came in with a stiff neck and he was able to releave the pain the same visit. I can't wait to continue with his tx! I will Def recommend him to friends and family!

I'm glad someone told you, like me, the benefits of natural health maintenance of the miracle of…read morechiropractic realignment and decompression. My neck--the "motherboard" of our bodies, and affecting my multiple concussions residual--has been a challenge for some of the best chiropractors across the nation--but not for Dr. Cianci! I was referred by my same-building Tri-Valley PCP Dr. Christine Kilcewski D.O., whom I recommend also. And when longtime Lansdale Mayor Dr. Andy Szekely, D.C., is unavailable, his referrals include to Dr. Cianci. Dr. Cianci's 30-year highest-standards practice is clean and comfortable, with a dedicated front office & quality massage therapists. Stay involved as your own best arbiter in the physical therapy suite, requesting supports and movement customizations for your needs. I wouldn't hesitate to take a newborn or my great-grandmother to Dr. Cianci. Thank God for chiropractic and good doctors! Cheers to our community health :)