I have gone to Val twice now and she is great. Friendly, communicates quickly via text or email…read more She made me feel comfy and relaxed during my treatment.

I00000000000% recommend Beautiful service, gal, doggie,…read morestudio and she/they provide LOTS OF SERVICES. I feel like I hit the jackpot!!!! Kylo, the white rescue doggie probably got me the most: super, super affectionate and friendly (not in an annoying way at all.). Anyway, the next appointment I book will probably b lips again. But I definitely plan to explore more! Great job ladies!

I've been working with Leah for many, many years and at almost 70 now, I'm still working with her…read more She is amazing as a trainer. She is always upbeat, professional, and knowledgable. If I have had minor physical probles, like a knee or rib that gets slightly out of joint , she knows just the exercise that will help resolve it. She's a trainer and physical therapist all-in-one. I continue with her because I want to stay strong in my older years. She is a real treasure to work with. A. Fellom

I've been training with Leah for over five years. I am now 71 years old, 80 pounds lighter and am…read morein better shape than I was in my fifties! My balance has improved. My stamina has improved and I really enjoy my life. Gym has easy parking. Leah is most engaging and focuses on my individual needs, and she motivates me to push myself. I feel safe in the gym and doing the cross training exercises. High highly recommend Leah as a personal trainer!

Incredibly thoughtful and creative in approaches. Athletic injuries? Pain? Other? Have a phone…read morecall, go in for a visit. See how you feel. Supremely high recommendation.

After a hardcore game of bball, I couldn't walk straight anymore and I knew that wasn't a good…read moresign. After suffering through some pain and agony for a few days, I decided I needed to see a doctor or chiropractor asap. Looked at my network and I found a few chiropractors a few blocks from my apt! I called Dr. Fong and I immediately got an appointment that evening. When I went into the office, she was very nice and informative of what she was doing during the sessions and adjustment. Immediately after the session I was standing up-right and ready to walk around like a normal human. I came back for another, and felt all healed after that! Her hours at this office are 6-9pm which is perfect for me after work! During the day she mentioned she works at a women's fitness gym as a nutritionist. Doesn't help me much, but if you're looking for her during the day, you can find her around there. She is really easy to contact and I would definitely recommend her as long as your insurance covers it (I think sessions cost too much w/o it)

Wonderful people here at the Bayhill Shopping Center location…read more Since joining, I've lost well over 30 pounds and continue to do well. I've also noticed that a lot of people out there have some misconceptions about Weight Watchers, so I'll address the biggest one right now: You do not, I repeat, NOT have to buy Weight Watchers food. A lot of people seem to be laboring under this delusion, because they're confusing WW with Jenny Craig. Forget about it. WW gives you tools to figure out the point values of any food, as long as you know how many calories, fat grams, fiber grams, and carbohydrate grams the portions contain. So you're free to buy any food from any source. With that out of the way, I must say I'm quite happy. I am never feel like I'm going hungry or depriving myself on this program. I don't even stick to it very religiously. More than anything, it just helps that I know I have to go somewhere every week and weigh in and be accountable to something outside myself. My mother attends weigh-ins with me, and she now weighs 75 pounds less than her all-time high. If I stop and think about what a miracle this is, I might get all choked up.

I remember the joy and confidence I had when I reached my lifetime goal at WW almost a decade go…read more And then life happened, and I gained some weight...then more...then more. I missed being less of me, but I was so busy and full of excuses that I decided that it was my destiny to be large. After all, I love eating, I love trying new restaurants, and I love to indulge. But then I decided I was tired of feeling winded just walking down the street. I slowly started working out, first with swimming and then with training for a half-marathon, and those felt great. Then I thought, well, if I can do those activities, then why can't I take it a step further and watch my food intake too. Now don't get me wrong...I'm definitely not going to stop trying new food and places. That's definitely part of who I am. So that's why I decided to go back to Weight Watchers. WW works because you can eat what you want, you just need to learn how to do it in moderation. Now with their open hours, you don't have to try to squeeze a specific meeting time into a busy schedule. You can go just to weigh in any time and get some advice from the staff, or you can go to one of the scheduled meetings and listen to the encouragement from the great leaders and other WWers. I love Joe's meetings on Thursday evenings. He is always so full of energy and funny, and the people at this meeting are fun to. I'm closer to my goal but still have a ways to go. I don't have a strict time line on when I'm going to get there, but I know WW is going to get me there.

I was genuinely excited to start this program. After investing in countless coaches and courses, I…read morewas ready to finally put an end to all the second-guessing and commit to a plan tailored specifically for me. I enrolled in the self-paced program after doing my research and seeing overwhelmingly positive reviews. In hindsight, not meeting anyone on video beforehand and relying solely on text communication was a mistake on my part. After taking the initial quiz, I guessed my body type and was assigned a coach who shared that same type. I followed the program precisely for six weeks and saw no results after the first week. Only then did I learn I'd been placed in the wrong program for the wrong body type. I was reassigned to one of the founders, who reviewed my case and matched my correct type. Another 2-3 weeks went by with zero progress, even after overhauling my routines yet again. I even paid extra for their Tier 2 service, with no changes or signs of improvement. I did everything that was asked of me: 15,000 steps a day, consistent powerlifting, hydration, structure, and discipline, yet nothing changed. Instead, my lack of progress was attributed to mindset, quantum physics, and somatic blocks. I'm trained in trauma-informed care and have spent years doing deep somatic and therapeutic work. I fully understand the mind-body connection. But when a program cannot deliver results, shifting the responsibility back onto the client feels dismissive and unfair. Ultimately, it felt like the blame was placed on me when my coach no longer knew how to support my case which is exactly why I hired them in the first place. While I appreciate receiving a $750 refund for the Tier 2 upgrade, I am still left having spent $1,500 on a self-paced program that did not work for me. This is simply my experience. Be thoughtful, do your research, and I truly hope your results are better than mine.

Before working with them I used to question and try every diet, fad, and workout program. I was…read morebasically trying to piece meal my way through ALL the conflicting info out on the internet and Instagram, and was so frustrated with my lack of consistent progress, even though I used to work so hard to try to eat right and workout every day to try and make my body composition and strength goals. Now, I have full clarity and confidence to know what to eat, when, and how much eat and workout to accomplish my body and athletic goals- in any and every circumstance!!! I did all of this all while traveling the world. That peace of mind, confidence, and increased self love I now have for myself is freaking invaluable. And I credit all of that to me working with Green Door Life. I lost fat, gained muscle, toned and built my overall body, and even lost cellulite- I didn't even know that was freaking possible, since I've worked to lose my cellulite for the last 15 years!! And, I did all of this while traveling through 8 different countries and living nomadically full time. I've completed the 12 week nutrition group program and some 1:1 coaching, I'm not trying to overstate this in anyway - it has literally changed my life. This isn't a quick fix or some fad, their courses and coaching is revolutionary to your whole life moving forward. The coaching around food and nutrition is expansive not restrictive. They give you the fundamental deep knowledge and psychological support needed in order to make any situation, any country, and basically any restaurant or food navigable for your goals. What I love about their coaching style is they make you self sufficient and empowered. There is no ongoing sales cycle and unlike other coaching programs, they don't make you feel you need them to keep your gains. I have a completely different and loving relationship to my body, the way I view and eat food is informed and fun, and my daily behaviors and internal throughs are so different and aligned for who I am becoming more of each day, and who I want to be, than how I was when I started the program. I highly recommend working with Green Door Life through their different courses and coaching. I am going to do their upcoming Awaken your Cycles and Strength courses as well, because the amount of value and life changing outcomes I get from them and their courses is literally worth 10x the amount they are priced.

Don't waste your time. Not a serious gym. Spoke to the only contact, Ryan, and he is terrible at…read moreresponding. Twice I've asked to join and nothing. Not even a meeting time to start. I have never encountered a gym that isn't eager to get new clients. Sloppy care, do not recommend to anyone. I was fine with the $165/month but after all this chaining around, I'll happily join Equinox.

10/10 for both the quality of this gym and its members. This gym has a plethora of power racks as…read morewell as other free weights and other machines and everyone here is super friendly. The machines are kept immaculate and you can tell the dedication that everyone has when they come here to workout. Also a BIG plus that it's 24hr access since I workout sometimes at off hours.

Great chiropractor doctor and staff. I have been going to…read morethe doctor for years. You can get vitiumn shots too

I've been coming here for about ten years as needed. I just realized that I haven't given a much…read morewell deserved positive review. Dr Simon is just fantastic. Very friendly, yet professional. I always leave here feeling relieved. His office offers numerous types of services, from various vitamin vaccinations to vitamin infusions. He's got great options for women and men. Worth the visit!

The best Chiropractic Dr Simon Yu, very respectful and knowledgeable…read more I am happy with my treatments.

Review is long over due!…read more I have been a patient of Intergrative Heath on and off for a few years. I have always received genuine advice, care and feedback from Dr. Simon and the staff. They are always professional, caring and authentic. I highly recommend this health clinic.