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    Cascade Movement Center

    5.0 (2 reviews)
    Closed 5:30 am - 8:00 pm

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    Services - Cascade Movement Center

    Group fitness

    Personal training

    Virtual fitness classes

    Cascade Movement Center Photos

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    Recommended Reviews - Cascade Movement Center

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    5 days ago

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    4 months ago

    I love the instructors, and location! So close to downtown McMinnville and lots of great street art! Highly recommend.

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    Ask the Community - Cascade Movement Center

    First Street Yoga

    First Street Yoga

    4.0
    (4 reviews)
    12.1 mi

    I went twice and had class with Jane and Robert. They were terrific!!! And the students were so…read morenice. The only suggestion I have is to provide more modified poses for people with injuries. Highly recommend this place!

    First Street Yoga is the real deal! It is located on the second floor of a building in old town…read moreNewberg. To access you enter in the rear of the building off of Second Ave. between College and Howard. There is free parking lot behind the building shared with Bank of America and a few other businesses. I am attending the Level I classes so I will cannot comment on Levels II & III but I am very impressed with their program so far. It differs from other Yoga classes I have taken at various fitness clubs in that the class moves at a slower pace. Instead of flowing quickly from pose to pose there is more time spent trying to achieve proper alignment. They also encourage greater use of props such as blankets, blocks, and straps than I have seen before. I am recovering from a back injury and after a year of physical therapy my physical therapist recommended Yoga to help lengthen tight muscle groups, strengthen smaller underutilized muscles, and improve posture. I am very cautious about reinjuring myself so I value the extra time the instructors take to teach proper alignmment. It is possible that some might find the pace of the class too slow. Those students might enjoy the Level II & III classes. I find that I can always challenge myself in class so I am not looking for more at this point. Classes are $15 for walk ins and there are discounts available for multiple class packages.

    Cascade Movement Center - gyms - Updated June 2026

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