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    Centering Tools for Self-Healing and Empowerment

    5.0 (2 reviews)
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    Pana Health

    Pana Health

    5.0
    (1 review)
    64.4 mi

    Over the last 15 years, I have had the privilege to have Dr. Carter as part of my health team, and…read moreit's been extremely healing and helpful. I have had consistent health issues from staph infections and shingles, to problems with my nervous and lymphatic system, anemia and chronic allergies at a young age. Some of these conditions have been harder to treat, owing to the lack of a well-known root cause and/or diagnosis; this has been extremely frustrating, not only because of the pain and illness, but because of the lack of empathy, care and love I have experienced in the traditional medical system. Dr. Carter has been the one doctor that has really listened to me in a very healing way. He has validated my concerns and has not not rushed to diagnose something just to check a box. Instead of making assumptions, he has patiently walked with me through this journey to health with a lot of loving care, empowering me in every step of the way to take control of my health. I have had experiences with many doctors that simply don't show care or empathy; with Dr. Carter, I have felt that he cares for me as a patient in a holistic way, and this in itself has been incredibly healing for me. Not only that, but his evaluations and recommendations have been the most effective throughout my healing journey, as a result of his holistic, personal, and balanced approach. As an anthropologist, I have studied the traditional and fundamental role of healthcare providers over time and in a variety of cultures: a trusted person who cares for the total wellbeing of their patient. Dr. Carter truly embodies this model of care. It is a real privilege to be under the care of Dr. Carter, and I highly recommend him.

    From the owner: Pana Health is an integrative medicine and naturopathy telehealth practice in East Aurora, New…read moreYork, and Harrisonburg, Virginia. They offer a holistic approach to health, treating the whole patient, not just symptoms and diseases. Jeffrey Carter, MD, is a specialist in integrative medicine and holistic medicine and a general surgeon who founded Pana Health. Combining integrative medicine with naturopathy, Dr. Carter uses traditional medical science and complementary therapies to heal the body and promote good health. He manages general health and treats conditions including hormone imbalance, leaky gut, food sensitivities, and heavy metal toxicity. Pana Health personalizes treatment plans, meeting patients where they are and providing the tools and support they need on their wellness journey. Patients can get prescription medication when needed, but the integrative medicine practice offers other choices like homeopathic remedies, nutritional supplements, botanicals, and pharmacy-compounded peptide therapies. Better health and wellness requires active participation. At Pana Health, Dr. Carters offers integrative health coaching and integrative wellness coaching services, teaching patients the five pillars of health -- sleep, nutrition, movement, connection, structure, and optimization -- giving them the skills to take control of their well-being. Call Pana Health today or use the online booking tool to schedule a telehealth appointment.

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    NORTH SHORE NATUROPATHIC & ACUPUNCTURE

    NORTH SHORE NATUROPATHIC & ACUPUNCTURE

    5.0
    (1 review)
    22.8 mi

    I've been a patient of Dr. Bonnie and North Shore for about 10 years now, and for the last 5 years…read morehave been going here once a month as part of my preventative health care/self care routine. Dr. Bonnie starts every session with a brief consultation where she asks how I've been feeling, if I have any concerns or particular issues to address, and during it all she takes notes. She then creates a customized acupuncture plan to address my needs. The session lasts just over an hour. Dr. Bonnie also offers other services - I think she has a massage therapist who works with her, and they also do cupping - but I have only worked with her for medical consultations (to review bloodwork results and talk about vitamins and supplements) and acupuncture. In terms of the office, it is easy to find, right on Rt. 332 just outside the north end of the village of Canandaigua. The office is in an old brick building that used to be a trolley terminal. There is street parking in front of the office and also parking in the back. Inside the office there is a small cozy waiting room and there are at least 4, maybe 6, rooms outfitted with massage-table-type cots and side tables and chairs. Usually you meet with Dr. Bonnie in this room then get on the table for your treatment. I definitely recommend Dr. Bonnie for acupuncture, and also feel she is a great naturopathic resource if you are also looking for someone to consult with in addition to a western-style primary care physician. She is knowledge, kind and curious, and is very focused on individual wellness.

    Centering Tools for Self-Healing and Empowerment - reiki - Updated July 2026

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