Dr. Messer was able to correct my back and forearm problems in one visit. She's the most…read moreknowledgeable chiropractor I've ever been to. She's very conservative with her treatment recommendations and not high pressure at all.

Instant relief and coaching on how to not be in pain again. No pressure to make another appointment…read more"Come in when you're feeling rough." She has integrity.

Dr. Sefcik has been a great blessing to our family. We have stayed out of the medical doctors…read moreoffice and been taught so many natural ways to not only help daily wellness but to cope with and heal chronic illness. Also, my husband came in for a check up on something and Dr. Sefcik found that his gallbladder was so inflamed it was considered "hot" and the ER would've wanted to remove it. He recommended a supplement that took the inflammation down to the point that it was not noticeable. My husband quit taking it when the pain went down and it became inflamed again, so this is something that is needed to help his gallbladder function. I'm so thankful for this knowledge and not having a surgery to take out an organ that does have a job and heightens quality of life while at it. The chiropractic care is precise also.

Dr Sefcik has assisted me first for symptoms of vertigo, then whiplash after a car accident and for…read moreminor adjustments. He has also given nutrition advice to help me live a healthier lifestyle. I highly recommend him and his friendly staff.

Top of the line Dermatologist! Great office staff, amazing nurses! Excellent care and attention to…read moredetails. Definitely would recommend!

Amazing Dr's that truly care about the patients & do whatever they can do to help. From the…read morereceptionists to nurses & then the Dr's... they have 5* services.

Sanford Women's Health Center is where our grandson was born today. The entire procedure went very…read morewell! The nursing staff in Labor and Delivery was very pleasant and professional. I highly recommend this Hospital and it was a pleasure for our family to be here for Baby's T's birth! Shoutout to Alicia and Jenna- You're the best...thank you so much!!

Best personal trainers and group fitness instructors in Bismarck! Sunday Spin always comes with two…read morehours of intense workouts, powerade, water bottles, and cookies all provided! Highly recommend to any women looking to get a great work out or make new friends. They have daycare in the mornings as well.

new owner has the place looking great, clean updated electronic menu, and the shakes were…read moreexcellent. The new owner has the place back on track, thank goodness. Bob.

I was shopping for a gym. I want to be transparent about what that process looked like for a person…read morein my situation, which is a person who has never belonged to a gym, has no framework for evaluating gyms, and was operating on the assumption that gyms were broadly similar to each other in the way that parking lots are broadly similar to each other. I was wrong about this. I am getting ahead of myself. I stopped in unannounced. No appointment. No warning. I simply appeared, in the way that people appear when they have made a decision in a parking lot and are acting on it before the decision changes its mind. I was prepared to look at a brochure, take a pamphlet and leave with the information I needed to continue not joining a gym for several more weeks. Christina was at the front. I want to be specific about what happened next because I think it matters and because I have been to places where walking in unannounced produces an expression on the face of the staff that communicates, with considerable efficiency, that your timing is inconvenient. That expression did not appear. Christina was genuinely pleased to see me, or performed genuine pleasure with such commitment that I cannot tell the difference. She offered a full tour. Not a partial tour. Not a gesture toward the general area of the equipment. A full tour, conducted with the calm enthusiasm of a person who likes where they work and wants you to understand why. She showed me everything. The gym itself, which is well-equipped and does not feel like a place that has been arranged to photograph well and experienced differently. The class spaces, which are large enough to suggest that the classes are a genuine offering and not an afterthought. The women-only gym, which is a separate dedicated space and not simply a corner with a curtain. I mention this because the distinction matters and because I was not expecting it and because the thoughtfulness of that decision tells you something about how this particular gym thinks about the people who use it. She explained the programs. She explained the membership options. She explained what each thing included, what it cost and what it did not include, in language I could follow without needing to ask her to repeat herself. There were no contracts. I want to note that I asked about this directly because I am a person who has read enough about gym memberships to know that the contract conversation is where things sometimes become uncomfortable. It did not become uncomfortable. There were no contracts. She said it plainly. I believed her. That was the whole conversation. I did not feel at any point that I was bothering her. This sounds like a low bar. It is not a low bar. It is, in my experience of showing up to places unannounced with questions, a bar that is cleared less often than you would hope. I asked about personal trainers. I was expecting to be handed a list of names and left to make a decision I had no qualifications to make. What actually happened was that she explained a process. Someone would call me. They would talk with me about what I was looking for. They would match me with a trainer who was a good fit for my specific situation. I want to be clear that I received this information with polite skepticism because it sounded like the kind of thing people say when they want you to feel good about a decision you have not yet made. They called. They asked the right questions. They matched me with Lexi Bata. I have now had fifteen sessions with Lexi Bata and I am filling every available review slot on every platform that will accept text, which should tell you something about how the matching process went. Christina told me they would find me a great fit. I did not fully believe her. She was right. I am documenting this publicly because she deserves the credit and because I think it is important to tell people when something worked exactly the way someone said it would. Proximal 50 North is a good gym. Christina is a reason to walk in. The matching process is a reason to stay. Stop in unannounced if you want. I did. It worked out.

Nice, clean, spacious workout studio. The layout is a little weird. I took a spin class and there…read morewas only a speaker in the front and it was hard to hear the teacher. Good workout however. Also The workout room up stairs is very narrow and mirrors are poorly placed. The view is awesome when the sun isn't blinding your eyes. They need to pay attention to a few more details before I think about joining.

Be forewarned: The salesgirl WILL lie to you to get you to join one of their $5000+ programs…read more I was told that adjustments to help with my pain management was part of the program, but it turned out that I had to pay out-of-pocket for each adjustment ON TOP of the thousands of dollars I has already paid. The body wraps that come with the program gave me severely painful and itchy welts all over my body. The infared sauna was uncomfortable at best, and for someone who has fibromyalgia, such as myself, painful to sit in. The only positive I can give is the staff, aside from the dishonest salesperson, is excellent. Overall, I would say to keep your $5000+ and use it for something else. What you end up getting isn't worth near what they charge.

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