Results don't lie! I just finished the 6-week challenge and had fantastic results:…read more- Lost 12.8lbs of fat - Reduced body fat by 5.4% - Learned how to challenge myself by lifting heavier weights than I thought possible! The staff are incredibly positive and encouraging (special shout-outs to Melinda and Josh!). The 30-minute training sessions are intense but they actually fly by with the trainers keeping you pumped up and focused the entire time - all you have to do is show up and move your body! Sessions always start on time and the gym atmosphere is great. I joined 360 Fitness because I felt generally flabby, lazy and out of shape. Although I already had a good amount of knowledge in sports and nutrition, I really needed some outside accountability to get me going. The 6-week challenge was really the kick-start I needed to re-gain my confidence and 'fitness momentum'. In just this short time I've seen a major change in how my body feels and moves, and I am so much more motivated than before to keep working toward my goals. 5 stars, A+, this place is great!

It started innocently enough.... My friend said "I'm thinking of joining a 6 week fitness…read morechallenge... and I need you to talk me out of it". Once I got the information from her... I couldn't do that. I decided we would join together! I'm so glad we did. We went together to meet with Rich for an info session. He showed us around the facility and explained a bit about how they work. He got to know us and understand our motivations for being there. We signed up for their 6 week metabolic makeover challenge and got to work. The gym has good hours and their app made scheduling a breeze. The trainers make you feel welcome and don't get annoyed if you don't know how to do something, or need a little extra guidance. I highly recommend this gym!

Pool I've been meaning to check out in sherwood park…read more Wave pool, different from Millwoods pool. Reminds me of West Edmonton Mall. Alarm goes off and the waves start coming. Not as big as WEM but still super cool. Can be very crampt on weekends looks like. Lots of families there. They have a hot tub, sauna, steam room and a lazy river. They basically have it all. Lanes were closed for dropins. Its a big sports center, if I was in the park more often I woulf check it out. Definitely a gem to check out.

Great equipment, great clientele, great ambience to get motivated for health and fitness. I have…read morebeen working out for 50 years and this is my favorite place to be. The pool is alot of fun, sauna is steam and hits all bells and whistles, go early! Great staff, always very helpful. Kids and young adults are respectful.

After a rough two years of not taking care of myself, I had a wake-up call when I failed the…read morefitness test for my dream job. I had gained a significant amount of weight, lost my love for the gym and had absolutely no motivation. Life was kicking my butt, and I was letting it. After some pushing and encouragement from my family, I decided to chat with the fitness manager at my local Goodlife to sign up for personal training. I was very skeptical. Scratch that, I was extremely skeptical of agreeing to work with a personal trainer. With the combination of bad experiences with personal trainers/coaches and injuries I wasn't looking forward to going through the process of vetting a personal trainer. Then I was introduced to Nathan. The first session I remember walking in thinking I don't know, maybe I should just cut my losses. I went in not expecting much. Oh boy was I wrong. Within in a few minutes I felt heard and understood. I gave him my goals and we workshopped together what would work and what might prove difficult for me. I have a handful of injuries that can make training a bit of a challenge for me. There are movements I need to avoid or be quite cautious with. Nathan is responsive and proactive to ensure I do not reinjure or injure myself. He's quick to grab the weight if I ever need a hand and is always willing to re-explain anything. I appreciate being told exactly WHY a movement is good for me versus just do this because it's good for me. I would personally recommend Nathan for pretty much anyone because he is knowledgeable, passionate about helping his clients and is great at making his sessions enjoyable. He has made going to the gym fun again, I feel like a little kid excited to go to the jungle gym every time I see that it's time for a session. Never thought I'd love going to the gym again. With his guidance I feel like I can personal accomplish all my goals I have set and even more.

Very nice and clean gym. Nice Staff and overall good environment. The hot yoga studio here is one…read moreof the best in the city compared to other goodlifes. My only complaint is how hard it is to get cellphone service especially since the "wifi" is only for audio.

Loud bumpn' music, dark flashy disco vibe, great quality bikes, and a fantastic instructor…read more Yes my friends it's spin... But not only are you biking you're doing weights or hilt if you've been to a spin fusion or spin and strength class. What a great combo, cardio and body weight hilt all in an hour. Not only are you sweating and melting the pounds away but sculpting your muscles too. Plus its fun! Spinunity is an awesome workout studio, they have a smoothie bar if you need an after class boost and if you have kids they offer child minding (I'm not 100% sure how it works but I think you have to pre-register your youngins first?). Indoor biking is where it's at! Especially when the weather hits the Chills. If you feel like a change from Running, Zumba or whatever cardio you do come check out Spinunity! The instructor are amazing!

Spinunity is one of the most unique and bad-ass spin studios we've been to. Like ever. Although…read morewe're not Sherwood Park locals so it's a bit out of our way, the spray paint decor a la Fresh Prince, the basement garage vibe, and the cross-functional spin classes have us a KILLER full-body workout that left us sweaty, happy and energised.

My husband and I have been going to the Machine Shop for approximately 6 years. Dean and Ang are…read moreclearly experts in this field. Each and every workout we have direction, support and education! We highly recommend the Machine Shop! Overall, the atmosphere is genuine and kind. I'm personally amazed at the organization and structure of the WODs; there is always more than enough equipment for everyone and the diversity of the lifts/WODs are fantastic! Two thumbs up for this gym and the coaching staff!!!

This is the place to meet and exceed your goals. The small class size assures you're getting lots…read moreof attention and the trainers care about your goals and will help you get there!

Every machine you can think of, super friendly and helpful staff, and very clean. Lots of options…read morefor classes, and even has a sauna.

I've been going to this gym for over a year and so far it's my favorite gym...yes most of that had…read moreto do with living in the neighborhood behind it but it's has everything a gym needs and it's very clean. That and I have yet to experience the loud grunting and shouting and the throwing down of the weights that I've experienced at other gyms...come one people...really. No one is impressed I've been to a few different gyms and there's a lot I didn't like about them. I like spa lady (even more so now that they've extended their hours) because the staff at this location are great, they greet you with a smile, make conversation (they even find ways to compliment you) ayes that sounds girly but come on...it makes you feel good don't lie. I like them the most because when I've been stuck on a work out or don't know how to use a machine all I've had to do was ask and doesn't matter who's around or what they're doing they have no problem helping. The change rooms and lockers are large and always clean. They have a sauna and provide hair dryers and straighteners, what more could you ask for....funny you should ask...there's no WiFi, this location is missing some of the equipment that the other location has (granted I get that it's a small gym but do you really need 3 leg extension machines and not one calf raise machine...come on). I personally would like to see a water bottle service of some kind (even if its a vending machine full of water bottles, it sucks when you leave your's at home and have to keep running to the fountain, having a fall back would be nice). Other than that, if you like having a clean machine I do recommend wiping down your machine before you use it...there are a lot of people that don't wipe down their machines when they are done :/

This is one of the best gym I have been to. The overal facility is very clean and well kept. The…read moreequipment are quite new and modern. The front desk people are always friendly and welcoming. There is also a lounge area with couches and a counter to relax and make drinks a guess. They also offer free towel service. I especially like their change room - very spacious and clean, with fancy handsoup. There is also a vanity area with hair dryer and things like that. The workout classes are also amazing. The intructor often change up the routine and their trx classes is guarantee to kick your butt. The only cons about this place is that it is very expensive. There is a sign up fee and monthly membership is, if i am not mistaken about 70 dollars.month pre-paid or 99 dollars month to month.

I went to curves become my arthritis is so bad that I can't go to a regular gym anymore, the people…read morehere are very friendly, owner Debi made me feel very welcome . I enjoy it.

Curves is a unique place. The motto the founder started this franchise on was "No Makeup, No men,…read moreNo Mirrors" It is the gym for the ungymed. A place where non-muscle heads can feel at home. There is a high percentage of elderly people but I brought my daughter with me and we work out together. It is also unusual in that it is pretty low-frills. No elaborate change room (curtain) or showers to up your membership fees. You come, work out and go home. The new owners are sprucing the place up and will be painting at the end of November 2012. Many of the members are used to working out with each other and a sense of community has been formed there. It is a really homey atmosphere as the management lets members display things they have for sale, there is a book trading shelf as well as a "I've grown out of this, do you want it" rack. The workout on the circuit is as strenuous or light as you would like. It is all hydraulics so the faster and harder you work, the harder it becomes. I have seen women basically sail through it without even breaking a sheen, never mind a sweat. I have also seen women work hard and get what is obviously a great workout in. You can purchase memberships on a month-to-month basis for $49, which is what I am doing. If you purchase a year in advance it is a bit lower of a rate. In the end, it depends what type of experience and gym you are looking for. I would recommend this one for those that are easily intimidated by gyms, haven't previously attended a gym, have special physical needs (obesity, seniors, recovering from illness) or you just want a low key place to get a workout in.

I came for a trial class and while I am still too self conscious to join, there was a wonderful…read morestaff named Aneesha who made me feel very welcome and comfortable. This was a good experience for me.

This is my favourite OT location. I love that there's lots…read moreof space in both the cardio and floor areas, and have never been in a situation where there was insufficient stations or machines. The classes tend to be less busy here, there is always lots of parking, and it's quick to hit the freeway back to Edmonton. It's also the home base for my favourite instructor Lisa, who is always positive and motivating, and really pays attention to peoples' form and offers feedback and modifications. She's absolutely the best! Becky is another great professional instructor. I like the staff in this location generally. One complaint I have is that a few months back, I noticed the class time slots were cut over the weekend - I wish there were classes past 1330h. I also think the floors and walls could be washed more regularly. I hate stretching out on walls covered with sweaty dirt marks from previous patrons, and getting coated in flooring chunks when doing floor work/stretches. The shower areas could be more clean too. Love the workout, been going for about 8 months now, and I have yet to be bored. I'm more of an outdoorsy sports person than a gym rat, so the fact I keep coming back is a real credit to the OT model.