I started CrossFit 2 years ago. From being a couch potato to working out 3-4 times per week, it's been a big change. It has made a positive difference in my lifestyle, eat healthy, work out regularly. No work out is easy, everyday you leave with your butt being kicked and realizing how much more there is to achieve. The facility is excellent, coaches are well versed in CrossFit. The emphasis is on ensuring you do it right. The programming led by Jeff, Adam & Katie is adaptive and helps address your shortcomings. So if you want to get fit, improve your strength & conditioning - CrossFit Sixth City is the place to be at. I endorse CSC without any reservations. Addendum: 6/14 CSC has added weekly yoga classes. These are held every Thursday, led by a certified yoga instructor. I find them very complimentary to CrossFit especially with mobility. The yoga classes are open to all & cost $5/session. read more

Cleveland Strength and Conditioning - BB lunges as accessories. - Trainers Near Me - Cleveland, Ohio

Just like Cleveland, Sixth City rocks! Okay, that was super corny, but really, Sixth City is an awesome place to get your fitness on, and I'm fortunate to have been a member of this incredible community for two years now. One thing that truly sets CSC apart is the fact that no matter your fitness level, the coaches will pay attention to you, help you through your bad habits, and they legitimately want you to succeed. They don't spend all of their time with newbies nor do they spend all of their time with the more experienced athletes, instead, everyone gets personal attention and help where they need it most. Some people complain about the price of a crossfit membership, but with a basic understanding of the product, you'll see that it's well worth it. CSCs coaches take all the hard work out of staying fit--they plan the workouts for you, help you through your weaknesses and encourage you when you want to quit. Beyond that, they take a genuine interest in getting to know you. Bonus points--the gym is in a super convenient location if you work downtown. read more

I started doing CrossFit three years ago. It's been great. While this is a new gym, the trainers are all quite experienced. And it's more than just a CrossFit gym. There's an Olympic lifting program too. If you want CrossFit, they got it. If you want an Oly or strength program, they got it. What I especially like about this CrossFit program is that they do more than just the regular workout of the day. There's a big focus on other exercises and movements that ultimately help me get stronger and more capable when handling the workouts. In the end, my favorite thing about CrossFit is that it forces me to focus on what my body can do, not what my body looks like. By changing the focus, I'm reaping the benefits in appearance, for sure. CrossFit is the only workout program that's actually done something for me. I see real gains both in my strength and endurance, and in how I look and feel. It's also enabled me to be more focused on setting and achieving goals. I love this gym and I would recommend it to anyone, regardless of their ability. Shoot, when I started CrossFit, I was heavier and I couldn't do much at all in terms of fitness. This place is awesome! read more

I travel a lot for work and am always dropping in various gyms across the country. Sixth City is, by far, the best. The trainers know what they're doing. They tailor their coaching to each individual athlete. They care about everyone improving - from the best athlete to the newest member. When I travel it always opens my eyes to how great the members and coaching is at Sixth City. read more

I'm in town for work for two weeks and I'm not even a week into my drop-in, but I couldn't wait any longer to share how great a box this is! Leading up to my arrival in Cleveland, Adam was always quick to respond to my emails (both about CrossFit but also on his recs on a deep tissue massage therapist in the area, etc.) I've had both Jeff and Adam as coaches and they are both wonderful. Attention to detail, helpful cues that really made sense to me, and good advice about both scaling and mobility. If I were a local to Cleveland, this would absolutely be my home box. And aside from the welcoming members and coaches, they have a clean, large facility complete with all the CrossFit staples (wall balls, barbells, kbs, dumbbells, plenty of rig space, rowers, airdyne, tons of mobility equipment, bands, towels) and if I've missed something, it's because they have everything and then more--even an inversion table! Ha. Definitely go here. The area is fine. I'm a white female wearing Lululemon and I don't feel in danger when walking to and from downtown. But even so, Jeff suggested I cut over to Superior to walk and avoid any seediness, which was nice of him. Ok. I've raved all over the place now. Get thee to CrossFit Sixth City! read more

I started CrossFit almost 4 years ago. I have been members of numerous gyms within the Cleveland area and CSC is the best box in Cleveland. CSC has some of the best coaching around. Every class starts with a warm-up that includes intentional stretches to focus on the main muscles that will be utilized later in the WOD. Not all gyms do a great job of warming-up their athletes, but CSC places a lot of time on proper warm-ups and cool downs. From their programming, to excellent coaching, to their welcoming community, CSC has it all. Beautiful and large facility right in the heart of downtown Cleveland. If you are looking for a new "home" gym in Cleveland or looking for a great place to drop-in while out-of-town, CrossFit Sixth City is your place! read more

Awesome coaches, great location, and class times from 5:30am-7:30pm. Best of all there are TALL ladies I can partner with for lifts!! (No more squat before the actual lift ). I'll definitely be back when I'm in Cleveland again. read more

I worked in Cleveland for a few months and wanted to find a CrossFit box that I could join while I was here. I was very fortunate to land at crossfit Sixth City. It was a very enjoyable experience and the coaches were all great (Adam was the evening coach who I usually was in class with). They have a great place here that isn't too intimidating but you can also tell they know what they're talking about. Would be a great place for beginners to crossfit and those who have experience. One of my favorite things I found while I was working in Cleveland and was sad to leave! Thank you Adam and crossfit Sixth City! read more

My husband and I dropped in during a weekend trip to Cleveland. We attended the CityFit class, which was crossfit-esque but without a barbell and more focused on endurance. We loved it and got a great workout! We emailed in advance about dropping in and received a very fast response, which hasn't always been my experience when emailing CF gyms. The gym is nice and big and also super clean! I'd definitely drop in again if we're in town. read more

SUMMARY: I've been doing CrossFit for a while and I have to say that I LOVE this box as an ATHLETE, a WOMAN, and most importantly, as a CUSTOMER. Personally, I feel safe, I find the trainers to be friendly and engaging, and I experience a great deal of personal growth at this CrossFit box. LOCATION: I've not once felt unsafe or that my personal property is at risk. Cars get broken into all over this city--it's a fact of life out here. I've seen break-ins happen in decent looking Cleveland neighborhoods, I've seen it happen a couple blocks up at CrossFit CLE, I've seen it happen on weekend nights in the warehouse district, and I've seen it happen out in Cleveland Heights and Lakewood. That doesn't mean we're not safe. It means lock your doors and don't leave tempting things out in the open for criminals to see. Not just at this location, but everywhere you go in the city. And if something happens, make sure you tell the business owner right away. Even so, I've never had my car broken into and I've been here since the day this box opened its doors (I never had a problem when I was a member at CLE up the street either). I'm here five to six days a week at various hours and I've never once had a problem with my car or the surrounding public. Actually, the people I've encountered on the street are all quite nice and some even cheer us on when we're outside running. HOURS: The hours are great. Many CrossFit boxes in the Cleveland metro area do not have these kind of hours. I'm able to get a workout in any day of the week regardless of my schedule. I especially like that Sundays are essentially free. TRAINERS: The trainers here are great. They are super friendly, hands-on, and engaged in every class I attend. They always help me when I have questions. Actually, they even help me when I don't have questions. This crew watches us closely and makes sure we're doing things safe and correctly. They also do a great job and finding weak spots in form and help me fix problems. And when I feel like I need some extra training, they have no problem programming additional work that day for me without any extra cost. I especially love that, on days where I'm not feeling ready to attack a workout full force, they don't let anyone hide in the corner. They make sure everyone is doing their best work each and every time. I love these trainers! PROGRAMMING: I like the change of pace I get through the programming at this box. You get your full hours' worth, that's for sure. We generally run through a strength or Olympic lifting session, then we work on accessory movements that help us further improve strength and skills, then we do a WOD. A couple days a week we only focus on longer WODs. I've seen major improvements over the past six months of this programming. I'm hitting personal records all the time thanks to this programming. EXTRAS: Once a week a chiropractor/massage therapist drops by to help with the aches and pains a serious athlete might encounter for $20 a session. On Sundays, the gym provides $5 yoga. A yoga instructor comes in and we all get a great hour-long yoga session. The gym also runs beach workouts and various activities out in the city as a great way to experience CrossFit in a different setting. COST: CrossFit isn't cheap, but that's because you receive hands-on training and programming meant to help you see real gains and achieve goals. Other gyms might might be cheaper, but if you're not actually seeing any OTHER: I'm a woman and I lift weights via CrossFit. I lift heavy weights. I didn't get huge muscles nor do I look like a man. Women, I urge you to come to this gym and lift heavy weights and get stronger. You won't get huge/big. You'll get strong and tone. You'll lose body fat and belly flab. You'll have good lean muscle that allow you to eat all the fun foods without gaining fatty weight. Lifting weights won't make you some massive man-looking lunk. It takes a ton of work to reach those bodybuilder levels. What we do here will make you feel good and look good! read more

As a runner, I've always been intimidated by CrossFit but knew it was something I needed. I really appreciate the kindness and patience the coaches have shown me while I learn all of the ins and outs of all the workouts and movements. I haven't been this sore in a LONG time. I am getting stronger, more confident, and more fit with each workout. read more

If you want top notch coaches who have extensive CrossFit, Olympic lifting and athletic training experience - this is the place to go. Every day's programming is thoughtfully constructed and challenging. The coaches are encouraging and take the time to give you individual feedback and tips, regardless of the number of people in each session. I've been doing crossfit for about two years, primarily with Adam and JB, I haven't been injured once and have made huge gains in strength and conditioning. Also, the fellow athletes at the gym are great and welcoming. read more

Awesome box, old school CrossFit! Great coaching and community. Did a really fun WOD and got my ass kicked by Liz, totally jacked. Can't wait to go back. read more

CrossFit Sixth City is Awesome! My fiancé and I recently joined the gym and could not be happier with the coaches, atmosphere, members and the facility. The coaches Adam, Katie, and Jeff are very knowledgeable, approachable, and extremely helpful. You definitely get individual instruction and assistance during the WODS. All of the members have been very welcoming and friendly. I have been doing CrossFit for about 2 years and I have been a member of other boxes in Chicago and Nashville; and I really feel this one is the best! Highly recommend!!! read more

I moved to Cleveland last year. I look for others gyms but Crossfit sixth city was the one I choose as my new "home". Didn't notice but has been more than 4 months I started. Coach Adam and Jeff know what they are talking about, every time you have a question they are ready to answer and help. They can scaled the word or just change the exercise that's right for you. For sure I recommend for everybody! Even my husband started Crossfit here! read more

Easily the best box in the downtown / east side area. The community is very welcoming and the coaching is fantastic. All skill levels are fully represented with a plethora of class options. From running to traditional crossfit to boot camp to oly training, Sixth City does it all. Adam, CSCs head coach, has a very strong ability to make individual connections with members, even in large class scenarios. He has single handedly raised and pushed me to become a better athlete, worker, and overall person, as well as many others. Without a good coach and gym, Crossfit is just word. Sixth City brings everything together in full circle. read more

I consider myself a proficient Olympic Weightlifter (USAW) and learned from a former Olympian back home. What attracted me to this gym initially was that they offered an Olympic Weightlifting program. The trainer Jeff can move more weight than everyone else there, but he seemed unusually critical and at times misguided in his approach. After a few visits I did not feel that I could respect him as a trainer. I mentioned his attitude to some members and they seemed to understand, like it was an ongoing thing that everyone knew this guy was unpleasant. I will not be returning. read more

I joined CSC about a year ago. Because of my job, I never got a chance to consistently workout. Sometimes it would be weeks before I drop back into the box. Despite that, I saw good results over the year with a couple of PRs along the way. I worked with the Coaches Jeff, Adam, and sometimes Megan. They were all awesome and attentive! The coaches are always giving me pointers, pushing me for better form and strength, and certainly welcomed my questions. I certainly feel that I have improved in my techniques over the year despite my sporadic visits! Their hours are great too. When I moved to Cleveland, I looked through many of the boxes' schedules and CSC was the one with the latest/earliest classes. Program wise, we had a good range of cardio and strength building. They started an endurance class too but I never got to participate in that. Overall, I think this gym would be a great place for anyone interested in crossfit, newbies or veterans. While Many of the members seems to have done crossfit for some time, the atmosphere and environment are not intimidating for someone new to it. Each time I go, I leave as if my entire being has been broken down and reconstructed into something better. It's my therapy session. Amusing fact: you can also occasional get a whiff of the coffee being roasted from the company next door. read more

I dropped in to a class at CrossFit Sixth City. It was my very first drop in class and I could not have asked for a better experience. I was new to Crossfit and a little nervous-- not quite sure what to expect. The coach was fantastic. He spent a lot of time with me and made sure that I was doing the movements correctly. He encouraged me and made me feel comfortable. It didn't matter at all to him that I was a newbie-- that helped me feel right at home. I will never forget my experience there. I got a tshirt and I wear with pride and fond memories. If I ever travel to Cleveland again, I will definitely drop in to CrossFit Sixth City. I highly recommend CrossFit Sixth City if you are looking for a Crossfit box or just looking to drop in to a class in Cleveland- choose CrossFit Sixth City-- it's a great place. read more

I've tried several crossfit gyms in the Cleveland area and this is by far my favorite. Challenging WODs, great coaching (despite what other reviewers said), and friendly members. I went from dropping in 1 - 2 days a week to an unlimited membership (5+ days); I couldn't be happier with my decision and the results i'm seeing! read more

I've visited many, many CrossFit affiliates throughout the country as a drop-in visitor. CrossFit Sixth City was certainly the most welcoming and accommodating I've been to. The workout was fun too. Definitely stop by if you're in Cleveland. read more