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    CLUBWAKA

    2.8 (6 reviews)
    Open 9:00 am - 5:00 pm

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    6 years ago

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    15 years ago

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    16 years ago

    WAKA is low key, good fun, short work out, and a great way to meet new people!

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    Onelife Fitness - Pike & Rose

    Onelife Fitness - Pike & Rose

    3.9
    (121 reviews)
    2.3 mi

    My last 5-star review for OneLife at Pike & Rose was posted in 2020 shortly after Maryland Gov…read more Larry Hogan lifted the COVID remain-in-place restrictions. Ever since then I have remain a committed member of OneLife at Pike & Rose for a number of reasons: 1. Pike & Rose staff and trainers are awesome! Everyone is willing to help and answer your questions. If you frequent the gym consistently, say 2 or 3 times a week as do I, gym staff and workout buddies will become a positive influence in your life. This helps you want to return to the gym on a regular consistent basis. 2. The outdoor astroturf workout space as well as the natural light throughout the East and South-facing gym always supply good visual energy. I have yet to find a gym with the high quality of natural light Pike & Rose supplies to members. 3. Local manager Skyler and Fitness Director Carolyn listen to members questions and/or concerns. The over all quality of the gym, the efficiency of equipment, the way in which members approach and use the gym are all on Skyler and Carolyn's radar. They may not be able to remedy a situation at any given moment for a number of valid reasons yet they will make a note. And they are always looking for ways to improve our experience at OneLife. Things do change for the better; new equipment arrives and class schedules are adjusted to help members. 4. The personal trainers are awesome! Every single one of them is kind, polite, friendly and approachable. You can always ask them a question or two and if they can't help you, they will direct you to someone who can. Over the years I have worked out with a number of personal trainers and I can guarantee you this: you fitness achievements will increase so long as you stick to it. What ever you are facing as far a personal limitations and/or goals go, your personal trainer will work with you to help you achieve your fitness goals while remaining mindful of any physical constraints that may need extra attention. Over time, the returns on your investment working out with a personal trainer will manifest themselves in a positive way (body, mind & spirit). 5. Lastly, the cleanliness of the gym and locker rooms remains attended to throughout the day. Cleaning staff are great, I enjoy seeing them as well when I work out at Pike & Rose. Keep at it and pace yourself. Slow and steady wins the race!

    I've had an excellent experience training with Chris at Onelife Fitness at the Pike & Rose…read morelocation. He is incredibly kind, knowledgeable, and knows exactly how to push me without overdoing it. Every workout challenges me, but I always feel supported and confident in what I'm capable of. Since I started training with Chris, I've consistently gotten stronger and have been able to increase the weight I'm lifting without ever feeling like it's too much. He has a great ability to challenge me while making sure my form is correct and that I feel safe and confident throughout every workout. You can tell that Chris genuinely cares about his clients and their progress. If you're looking for a trainer who is encouraging, skilled, and invested in helping you reach your goals, I highly recommend training with him.

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    Onelife Fitness - Pike & Rose
    Onelife Fitness - Pike & Rose
    Onelife Fitness - Pike & Rose

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    Potomac Squash Club

    Potomac Squash Club

    3.7
    (3 reviews)
    2.9 mi

    I have discovered that squash is not too popular in the DC area with a serious lack of squash…read moreproducts anywhere. However, the Potomac Squash Club houses the local squash enthusiasts. Everyone is really friendly and willing to help. :) The Potomac Squash Club is located right off the intersection of Montrose and Seven Locks Roads next to a Maryland State Police station. There isn't a receptionist so it's probably best to email or call ahead of time to see when there will be someone around. Otherwise, mornings seem to be pretty popular. There are 3 international standard squash courts. Keep in mind that you can only use non-marking shoes.

    I had the privilege of being a guest today at the Potomac Squash Club. It was a wonderful find for…read moreme. PSC is very accessible off a main road (Montrose) on a less-traveled access road with convenient parking, just steps from its front door. The club has three International singles courts in good condition. They are lighted well with good contrast colors for easy tracking. There is no WHITE dress code, but you should wear non-marking shoes and protective eyewear as required most clubs. There is some light exercise equipment and some free-weights for warm-up/ stretching, etc. There is comfortable viewing of squash play from a walkway just off the cozy lounge area with a TV. PSC is a pleasant, community squash club with engaging, friendly members, consistent with the welcoming nature of squash players found throughout the world. PSC has a very home-like feel and it's clear there is a sense of family among its members. There is no staff, other than the squash pros. The club is run by the volunteer efforts of its caring membership. As such, there is no receptionist. Access to the club is via key card, essentially, but there is a doorbell for guests. Best to call in advance to arrange play, if you are a guest or prospective member. I recommend playing here. I would join if I lived in the area. I look forward to visiting again during my future visits.

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    Lounge and squash viewing area/ walkway.
    Lounge and squash viewing area/ walkway.
    Convenient parking
    Convenient parking
    Accessible just off Montrose

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    Accessible just off Montrose

    CLUBWAKA - amateursportsteams - Updated August 2026

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