I've been working with Coach Rodney for the past two years, and it has been an excellent…read moreexperience. One of the things that really stands out is how well he explains each exercise. He makes sure the athletes understand the purpose behind what they're doing, which helps them perform the movements correctly and build confidence in their training. I've consistently seen results with my athletes week after week. Their strength, technique, and overall performance have improved significantly under his guidance. He also does a great job creating an environment where athletes feel supported. What I really appreciate is his patience. When athletes get frustrated while learning new movements or during tough training sessions, he takes the time to slow things down, explain, and encourage them to keep pushing. Another major strength of his program is injury prevention. He's very knowledgeable about keeping athletes healthy while still helping them train at a high level. He also played a role in helping prepare one of my athletes for the Para World Championships in Delhi, India, which speaks to the level of professionalism and quality he brings to his coaching. If you're looking for a knowledgeable, patient, and results-driven Strength & Conditioning coach who truly cares about athlete development, I highly recommend working with him.

I've worked with a lot of trainers over the years from playing competitive sports and doing…read morestrength training, and Rodney at Restoring Synergy is one of the best I've ever worked with. He's extremely knowledgeable, focuses on proper form, and does a great job tailoring workouts to help you reach your specific goals. Every session is thoughtful and challenging in the best way, and he does an excellent job balancing technique, strength development, and long-term progress. One thing I really respect is Restoring Synergy's commitment to inclusive fitness. Rodney works with clients of all abilities and conditions, and works really hard - and well - at adapting all of his workouts and services to meet clients where they are. Beyond that, Rodney is just a great person who genuinely cares about helping you succeed. He'll give everything he has to help you achieve the goals you want to achieve. I couldn't recommend Restoring Synergy more.

A++ educated professional (SDSU Graduate) with superior knowlege in the physical fitness…read moreprofession. His weekly circuit training class(5:30PM) are an excellent way to release stress from home/work. Monday-Thursaday you can find the RJC crew working their butts off at Allied Garden Park. Master trainer Richie creatively engineers proper workouts on a daily basics for his clients depending on their physical/medical abilities. I personally have had the opportunity to work out with him on a one on one personal training session, and I can truthfully admit that 1.) it was a challenging, but rewarding workout 2.) The session was very well tailored to my physical abilitites I just needed to dig deep within myself to find the strength and ability to finish. If you are reading my review, some qualities you can defiantly witness with RJC Athletics are Respect, kindness and Professionalism. in my opinion, these traits are very essential and that is what every single person recieves with master trainer Richie from RJC Athletics. V/R Juan R.Pantoja

By far the best boot camp experience you can get! Trainer Richie Chesky is a gifted trainer and…read moretakes the time to help everyone reach their individual goals. His layout for the workouts are carefully thought out in order to get the most out of the hour. I would highly recommend trying it out!

As a fellow Movement Coach, I can proudly say that Cesar is a REALLY GOOD coach. I would recommend…read morehim to anyone because he WALKS THE TALK. He studies. He listens and most of all he tests things for himself after he learns something. He CARES SO MUCH about his clients and I have personally worked with him and know how amazing he is and what he has to offer is LIGHT YEARS ahead of most trainers. Hands down, HIRE HIM!!!!

I was in the San Diego area for work purposes. I usually do Crossfit but I wanted to try something…read moredifferent. I happened to hear about True Motion through an employee at Flot during a session. I called Cesar Sanchez a day prior to talk about drop-ins. Cesar is one of the coaches at True Motion. He was very friendly, knowledgeable and accommodating. He was able to get me into one of the classes the following day as per my request. The class was fun, easy to follow but challenging. He taught me how to breathe and move through difficult movements. Thank you Cesar! You really love what you do.

I started training with Kevin Labar in early 2025, and I honestly can't recommend him enough. His…read moreexpertise in strength training and mobility work is unmatched. What I appreciate most about Kevin is how well he gauges his clients' strengths and weaknesses--he always knows exactly how far to push me while still respecting my limits for the day. There have been so many sessions where I've come in running on little sleep or low energy, and he somehow strikes the perfect balance of being accommodating yet motivating. Because of his coaching, I've gotten noticeably stronger, leaner, and more confident--I've made such great progress and am genuinely proud of how far my body has come. Kevin is incredibly personable, knowledgeable, and flexible, and he truly cares about his clients' growth. Grateful to be working with such an amazing trainer!

I have been training with Kevin for few months now and the experience has been amazing. From the…read morevery beginning he took time to understand my goals, limitations and worked around my injuries. My friends have seen noticeable improvements in my body that someone asked me if I had BBL done! His workouts are highly customized and effective. Every session is different and he always keeps it interesting. Kevin always has positive and friendly energy which makes a huge difference. Highly recommended!

I learned of Pedro and Feel Good Fitness when I was looking for someone to work with my mom, who is…read morein her mid-70s. The positive reviews from folks in this age bracket really stuck out to me. I don't live in San Diego, so I had the added challenge of finding someone without being able to personally meet them. I sent Pedro an online inquiry and he called me right away to discuss what we were looking for and where my mom's starting place would be, and then she went in for her first 1:1 session. My mom has been a regular almost daily walker for many years, but was gradually losing a little balance and mobility and had a few scary falls in the past few years. I knew that some strength and resistance training could really help her, but that the program and person needed to be the right fit such that she would feel comfortable and motivated to stick with it. Six months later, I can say that we found the perfect person in Pedro! My mom has been meeting with Pedro once a week for six months, and every week, she tells me how good she feels and how much stronger she is getting and tells me about all the exercises they did together. She even says it's the best present I've ever got for her ;). Pedro sends helpful videos of her progress and encouraging text messages in between sessions, and I can easily see my mom's movements and strength are so improved. She and Pedro even work on stairs so that she'll be ready next time she visits my old multistory home! Best of all, I think she is feeling more happy and confident. We would recommend Pedro to anyone, and especially those in a mid- to later-life chapter who are looking to start a balanced fitness program that incorporates strength and balance exercises to live safely and happily. Thank you Pedro!!

My husband and I have been working with Pedro Sun for a few months now. We are both 60 years old…read moreand have been very concerned with strength and mobility as we age. Pedro is by far the BEST trainer that I have worked with in my lifetime. His knowledge about what is best for us has kept us injury free and motivated during training while still managing to help us get stronger and stronger. This has been by far the best investment in our health and well-being that we have made. Pedro is encouraging, focused, educated in his field and attentive and I couldn't imagine this journey without him. I cannot recommend him enough and if I could give him 10 stars I would.

I have been training with Eddie for more than a year now and am very pleased with the results. I…read morelook and feel much younger. He is very good at working with people with a variety of fitness levels and goals. I have worked out with many trainers and he is among the best.

eddie was my instructor at boot camp. he's an excellent, knowledgeable trainer and actually has…read morethe physique that shows he knows what he's doing unlike other trainers who merely talk the talk but dont walk the walk. he is very patient to explain all the workout routines, goes around the room helping everyone out giving advice and instructions, pushes you and motivates you without being overly aggressive, is very passionate about his work and cares about his clients, and yet doesnt have the typical standoffish attitude many other trainers have. he is truly an overall friendly good guy and a great trainer.

I went to this place on ClassPass and the class was so good. There was parking and near sdsu. I…read morewould go again! A good workout with a focus of using the kettle bell. They had water that was on tap and a bathroom

Great hidden spot that seems to be getting bigger. Came here on a weekday with my ClassPass credit…read moreand was excited to get a workout. The coach provided us with a stretch and a workout set of 5-6 different exercises that consisted of ball slams, kettlebell swings, jumping rope, squats with weights, toe touches, and v sit ups. It was a good workout and left me out of breathe and sore for a couple of days. I look forward to coming back.

C4F is a great place to work out if you are (like me) motivated by group settings and like your…read moreworkout routine to change daily. The coaches are great and know everyone by name, members are friendly, and every workout kicks my butt and leaves me happy I came. It's really a judgement free and fun workout where you get out what you put in. I have been looking for something that integrates circuits and strength for a long time, and they just added a ton of new class types to the schedule so you can do the mix that is right for you. I also like that they offer two AM and two PM classes weekdays to fit any schedule, as well as Saturday AM classes and an occasional freebie Sunday yoga.

I've been attending C4Fit for three months, many friends recommended this gym to me (some have been…read moreattending for months and some for many years). I started at the kickoff of a 40 day wellness challenge where 30 participants collectively lost 264 pounds and gained strength along with knowledge about healthy eating and fitness. From day one, I felt a warm welcome from the trainers and the members--it's an incredible community that genuinely supports one another. Most of my classes are with Nicole whose energy and dedication to her members keep me coming back every morning. If you're seeking a high-energy, supportive community to guide you on your wellness journey, C4Fit is the place to be!