Personal training, classes and nutrition management offered here. The personal training sessions…read moreare great. Jan Weizel, the proprietrix, is fantastic. Her excercise programs are focused on your goals and interests. I want my core to become hardcore. We spend a lot of time working all my major muscle groups in a way that always keeps the core working while doing direct core strength building. On a personal note, Jan is very cool, encouraging and funny. Her training sessions are a great deal at $40 an hour. If you want to loose weight or get fit, this is your place to go.

Jan Weizel got me moving again! And, it wasn't easy... After 10 years of care giving and having a…read morebaby, I was in chronic pain and could not maintain my old exercise habits. I went to Jan one day a week to hopefully strengthen my back and lower the pain level in my body. Not only am I stronger today, but I just completed my third year participating in a triathlon (which I had never done in my life) and I owe that to Jan! Personal training, group classes and nutrition management from a women who knows her business inside and out. She is funny and full of energetic encouragement. Exercises are core-based, but drenched in total body movement. A wonderful workout that seems simple and yet is so detailed and result oriented. Jan works with you and your body's needs. At Jan's studio, it really is All About YOU!

I am currently 8.5 months pregnant and I have been doing personal training sessions with Linda…read more4x/per month since January (before I was pregnant and throughout my pregnancy) and I love her! She customizes each session based on your personal goals, body stability, intensity preference and any target areas you are working on. Linda also pays close attention to how your body responds to certain exercises and she will custom the flow of the workout on the spot. She is also big on ensuring that tightness throughout the body is addressed for better all-around function and modality through assisted stretching - which feels amazing and makes a big difference! In the almost 12 months we've been working together, we'd never done the same workout routine twice which I love. She has also done a phenomenal job tailoring my workouts throughout my pregnancy to keep me strong and in great shape with moderate intensity and safe modifications. I would highly recommend Linda as your personal trainer before pregnancy, during pregnancy or post-pregnancy. She is incredible at what she does and again, will personalize a program just for you!

There really isn't anything about Linda's work that I don't like. Not only does she push you in a…read morehealthy and engaging way but she makes you feel special when working with her. She listens and is compassionate and an advocate for self care. She's always honest and straight to the point while being able to effectively give credit where credit is due. If you are looking for someone to push you to your limit while engaging with you in a compassionate helpful way then LINDA is where its at! She's knowledgeable and perhaps more importantly is when working with Linda YOU WILL FEEL AND SEE RESULTS!

For the last few months, i have been feeling super misaligned and wanted to get some help on it. I…read morefound Becca and booked a reading with her! And I amo left amazed. Becca's reading with super throughtful, intuitive and insightful. And really left me feeling like I can do this thing called life with a strong balanced spirit. Definitely book with her, you won't be disappointed

Becca is a gift for all humankind. I found Becca's presence…read moreto be highly focused, caring and supportive. Her innate wisdom shines through. I can wholeheartedly recommend Becca's work to anyone seeking clarity and deep insight for their life's journey. Looking for a modern day Yoda? You've come to the right place...!

Coach D is an awesome Positive force of nature. She will…read moreinspire you to keep going. The community she cultivates is welcoming and open to all body types.

My experience with personal trainers, exercise, and athletics is extensive. After moving to the…read moreNatick area, I had a hard time finding the best "fit" for me. I can wholeheartedly say, finding Coach D has been a true blessing. I absolutely LOVE her workout programs; no one is the same. Fierce by Choice is a community. I get the pleasure of working out with women who are fun, supportive, positive, and help push me to be my better self in the gym. I can't imaging my life without Fierce and it's help create a better version of me in so many ways. Thank you, Coach D!

Sarah worked me with 100% virtually after I became a new mom and helped me build great skills and…read morehabits. Sarah is super easy to work with, non-judgmental, very well-informed, and a great listener. I highly recommend her! 1) Sarah helped me figure out flexible meal prep practices that worked with my schedule (and didn't require me to dedicate a whole Sunday afternoon to meal prep!). 2) Sarah helped me identify ingredients that I could use in a bunch of different dishes to create nutritious meals that were also family-friendly (including 1 year old friendly!). 3) Sarah guided me on tuning into my hunger and being aware of why I am eating -- e.g. deciphering whether I am hungry or whether I am experiencing an emotion and turning to food to address that emotion. 4) Sarah provided reliable, evidence based information on nutrition. I also really appreciated that Sarah is not into fad diets; she never told me to eliminate anything. Rather she provided really solid information, so that I could build sustainable eating practices.

I have really enjoyed my time working with Sarah. The depth and breadth of her knowledge and…read moreexpertise is evident in every discussion and recommendation she makes. I had an immediate goal of trying to get to more consistent energy levels throughout my day and she made several straightforward recommendations that helped me immediately. I also wanted to get to a more long term and sustainable strategy around food and nutrition, to better navigate the volumes of information and conflicting information that we see on a daily basis. Sarah has been amazing in getting me to fully understand intuitive eating and I have had a total mindset shift that has put me on a path of eating food that tastes good and that helps make me feel my best. If you are fortunate enough to be able to work with Sarah it will assuredly be enjoyable and positively impact the way you approach food and nutrition.

I worked with Lauren to try my first Ayurveda consult and i can't recommend her enough. I already…read morehave been following a healthy conscious lifestyle, but this was a real shift for me in many ways. Little did I know, some of my habits, albeit healthy, weren't ideal for ME and my body/constitution (Dosha). Goodbye smoothies and raw kale salads, and hello warm teas and hearty stews. My diet changes combined with some coaching on meditation, sleep patterns, and overall lifestyle changes really did make a difference for me. My skin is clearer, I'm less anxious, and I'm able to deal with the winter cold much better since I'm warming my body from the inside out. I'm now fascinated with the art of Ayurveda and I can't wait to meet again next season!

From the owner: Ayurvedic consultations that offer custom diet and self care support.read more

Amber is wonderful. I have known Amber since 2011. We first met because we had similar jobs. Even…read morethough our jobs changed, I always felt I would stay connected with Amber. I reconnected with Amber a little over a year ago through her reiki practice. Since then I have been seeing her regularly and I love it. Amber is very knowledgeable and skilled as a therapist, reiki master, and energy healer. She has helped me tremendously and I look forward to continuing my work with her. She is passionate about what she does and she shares her knowledge willingly. Through my work with Amber, I have been able to practice better self-care with various methods. I am even planning to become reiki certified myself, so that I can deepen my practice and continue to learn.

I cannot say enough positive things about the services Amber provides. If you're looking for an…read morealternative way to reduce stress and anxiety, maintain balance and feel better both physically and mentally, I highly recommend making an appointment. My first experience with Amber was in a group setting with my family where we had our first experience with the "Angel messages" she receives and delivers. This took place in November of 2015 and I have been seeing her on a monthly basis since May of 2016 for reiki with guidance. Since then my overall quality of life has increased significantly. Depression is a thing of the past for me and I experience minimal anxiety compared to what I used to. She has encouraged me to eliminate any negative, excess baggage that has been dragging me down for years which has had an extremely positive impact on my life. I leave every session feeling fully recharged and focused. None of the other experiences I have had with therapy have been this profound or helpful. So lucky I found her!

Kendra is an amazing Dr. Takes time to know you and your system. I've recommended many clients and…read morewill continue to as I have never been to a better chiropractor. I look forward to going back

Kendra is amazing. I was terrified of chiropractors before going here, but she made me very…read morecomfortable and was extremely gentle after I spoke about about my past experiences. Kendra looks at your entire body and does a thorough assessment at every visit. She knows what each of her patients need, and knows that everyone is different and different things work for different people. Her goal is to make you pain-free, and she commits to that goal because she really cares. I've had a few different problems (back, hip, neck, ankle) since I started coming here, and she always checks everything to find the root of the issue. I wish I could come here every day!