If you are thinking about picking up Pilates, start here. 10/10 recommend. This studio has the…read moreambiance of a high-end Pilates studio, but it's surprisingly affordable. I've been taking reformer classes with Kris for a few months now, and she is an absolute professional. After a challenging pregnancy, she helped me put my body back together, and I now feel stronger, leaner, and nearly free from my sciatica issues. Kris is the perfect blend of easygoing, friendly, and professional. The classes are small, with a semi-private feel that ensures personalized attention for everyone. Additionally, the studio is exceptionally clean and relaxing--it's almost like a spa!

Love this Pilates and Yoga studio! Very skilled teacher, various opportunities for classes and one…read moreon one teaching. Any fitness level is welcome and even those who have been out of the fitness routine slowly get back into feeling good. No worries about whether you will fit in and all ages are welcome. This is just what I have been searching for to allow me to recover from a previous back surgery at a pace that will avoid any reinjury, while providing my body with a healthy path back to fitness.

Went there for the first time and they made me buy expensive water. I had forgotten my water bottle…read moreand even said I'd be fine, but they told me I was obligated to buy it. I thought that was pretty ridiculous, especially for a first-time visit, it felt very unwelcoming.

90 dollars for two people to take a mediocre yoga class? No thank you. We are from out of town, it…read morewas our first time to the studio, and we needed to rent a mat and they insisted on us renting a mat towel (apparently this was necessary despite my partner not usually needing one during hot yoga - and she didn't end up using it). We have practiced for almost a decade and this was absolutely the most overpriced and mediocre class we've taken across the world! Each prop was hospitably offered to us, only for us to realize that each item they offered us cost us 5/10 more dollars. if I would've accepted their kind offer of blocks or straps to use during the class, it would've been a hundred dollar yoga class! Not to mention the teacher was incredibly difficult to hear over the music (which I must say was fire- only reason I'm giving two stars) . For the price of the class, I would've loved at least a hands on adjustment or two, more audible cues, a more imaginative flow, or perhaps a spa treatment!!! I think they are less interested in providing a challenging, interesting yoga experience than taking peoples money. But, good for them, they seem to be doing quite well.

The yoga teachers and staff at Zen are all amazing, friendly and supportive. The teachers are all…read moreknowledgeable, helpful and dedicated to their students, and will always go the distance to help a student deepen their practice. All who work at Zen have made my yoga practice grow, and they are the reason I keep coming back to extend my practice.

Best yoga studio in the area. I've been to several different studios and Zen has the best…read moreteachers, staff and practitioners. There are closer and newer studios, but they pale in comparison to Zen. Muning, Susan, Dana and Jennifer are exceptional!

I've been practicing on and off at Torch, as my schedule allows, and wanted to update my review…read more Good news: they're still great! I still highly recommend this studio for any hot yoga and fitness lovers! I recently took the Yoga Body Boot Camp for the first time and I really enjoyed the challenge of this class! I'm looking forward to taking it routinely to increase strength and confidence within the flow taught by Lily. It's not for the faint of heart, but I highly recommend! First Review in 2018: After not practicing yoga for years, i gave the Fundamentals class a try. It was exactly what i needed to get me back into the swing of things! Ashley instructed us so peacefully through the hour and encouraged us to work hard but modify what we needed for ourselves. Such a welcoming atmosphere- i can't wait to go back!

This was one of the first studios I tried out since moving to Virginia Beach recently. I signed up…read morefor the intro pass which was $30 for 30 days which is a great deal for anyone looking to try the classes. I tried the RYA lite, Funky Flodown and FUNdamentals classes. After doing all three, I believe the it's the same temperature for all classes. Each class I've gone to were pretty full. I don't know if it's the way the room is structured in an L and not a square/rectangle or the windows being covered by curtains and I could see outside some... I was mentally distracted in that place. This may be a me thing. Instructors were really good. I did go to a FUNdamentals class on 6/26 (whoever was teaching that day) I absolutely enjoyed it. He gave excellent cues that really helped me. Any instructor that gives good cues to help visualize a pose is a win in my books. All classes were a good workout. You will come out sweaty and feeling glad you went. This is a contender in my books to sign up for membership.

I must say after coming here....I have a renewed love for Virginia Beaches!…read more Located a short drive, 30 minutes south of the "ever popular and crowded" Virginia Beach District, is Sandbridge Beach. This beach is unique gem. I almost didn't want to write this review because I wanted to keep it a secret to myself and share with no one. lol This beach is everything...and provides all one needs for a relaxing beach getaway. It is a secluded beach hideaway of pristine waters, sand dunes and sea oats whispering in the wind...in which if you are quiet enough...it almost sounds like waves, wind and sea are all having a conversation with themselves -- you excluded. It is a quiet, relaxing and peaceful community where you can truly slow down and unwind on your vacation. The beaches are clean and the waters are perfect...no kelp, debris or rocks. The Memorial Day Holiday weekend was my first visit to this beach and I am forever hooked! It was just what I need. I came here with a group of friends. We rented one of the many "Baller" beach house rentals and had the best of times...without the need for anything but us and the beach. If you are looking to get outdoors and have a more scenic beach vacation...Sanbridge Beach is your place. The marshes and open waters of Back Bay National Wildlife Refuge and False Cape State Park make for great kayaking, hiking, and fishing. Or,.....just call it a day become a beach bum on the beach without being bothered by anyone but you and the crashing waves. After coming here....I don't think I will ever go to Virginia Beach again. Besides, being a short ride from Sandbridge Beach...we found it really cool to head into Virginia Beach for the nightlife but stay overall in Sandbridge. There are a couple of pizza-bar spots, shops and local business to meet your needs where you literally don't have to leave. In all, we couldn't have stumbled on a better beach. Sandbridge Beach is by far, one of my favorites and best beaches surrounding all of the DMV -- DC/Maryland/Virginia! I am literally online....checking for properties, pizza delivery boy/bartender jobs and trying to figure out how I can trade in the hustle n' bustle of the city and my corporate grind....for a piece of life at this place! Most definitely will be back!!

Sandbridge Beach is a bit of an oasis. If you've been to the Outer Banks of NC it has a similar…read morefeel. It has rental homes, second homes and condos. The beach and city come alive in the Summer. Parking has never been an issue at Sandbridge Beach. Locate Little Island Park where there is a massive amount of space. The area boast shelters, restrooms and a playground. The beach is kept clean and very family friendly. The wave action to surf is hit or miss. I'm not a surfer, so I only hear this from friends that it's a good area to learn surfing. Swimming is permitted, however guards work the Memorial Day to Labor Day span with shoulder months depending on the weather. The pier to fish off of is one of the most popular locations for locals. Bring your own equipment and bait. There is no where to launch a boat from at the park. There are a few restaurants and even food trucks, but not much at all with regards to eating out. Your only 15-20 minutes from many food options. This goes for shopping of merchandise and groceries. There are small mom and pop shops only. Simply Steamed has been a recent favorite. There are so many reasons why Virginia Beach residents feel as though they live in paradise. Our beaches point blank rock and few would dispute that the city knows how to take excellent care of them for our tourist and locals alike. Just because the kids are back in school does not mean you cannot take advantage. Get out and enjoy all there is to offer at Little Island Park and the surrounding area.

Great group! Saved my life! Place is immaculate, staff is top notch, and the number one thing is…read morethat the staff cares about your physical well being! This is written by a person that was 30 days from the operating table. I recommend these folks to any and all. Thanks you Bliss

Absolutely beautiful, clean studio with knowledgeable instructors...and they have a variety of…read moreclasses from vinyasa flow, to yin, to hot 26 (their version of Bikram), and more! I highly recommend trying their studio out. Very convenient location with lots of parking as well.

Amazing experience, instructor and overall great way to start your morning. My boyfriend and I…read morefirst time trying yoga and the stretches were great. A lot of mobility to go about our day. Beach yoga felt so peaceful and calming.

Trying to email feedback about today's flow class (wasn't light , playful or judgement free as…read moreadvertised), but all 3 mailboxes on their website report they are "full and unable to accept messages." An email box. In 2019. On their website. Full. Email box. In 2019

I dropped in for the slow flow class Wednesday night this week and I really enjoyed it. I have been…read moredoing yoga on and off for years, and the instructor (I believe her name is Sarah) gave explanations and directions on advancing poses that were new and refreshing for me.

This is my favorite yoga studio in Virginia Beach. I am unable to attend consistently due to…read moretravel, but every time I attend a class-the yoga is transcendent, I feel surrounded by new friends and at peace. I wish I could practice there every day of the week! They honestly don't need any reviews, those who practice there are very loyal and know what a gem this studio is. Namaste :)