Of all personal trainers that I have had, Kira was the most efficient, personal and motivating!! I started with her in the Fall of 2012 for one on one training. I went through a 3-hour assessment with her and Carrie which sealed my confidence in them wanted to genuinely help me with my goals. Most personal trainers I have experienced just do the bare minimum assessment with a vague plan. Kira manually wrote my workout plan for those evenings in a college bound notebook which told me that she took the time and effort to thoroughly plan my needs. She even checked on my accountability with food logging on myfitnesspal! Her instruction to detail and body form was impeccable. And although I was always perturbed by her attention to detail and correction, it was what I needed, and I respect that. Her quirky and energetic personality made the sessions even more fun and I was able to take on her challenges with less resistance. My sessions ended with her in Winter 2013, sadly, as I live/work in the Western Suburbs. I am currently with a trainer that is closer to my residence that has somehow "locked" me into a contract until March and there isn't a day that goes by that I kick myself in the behind for not saving that money to go back to Kira. This trainer is completely uninvolved in my weight loss plan, and my workouts are SO cookie cutter, that I have NO motivation to go to him (good thing I see him once a week, UGH). I was singing Babyface's "When Will I See You Again" each session waiting for it to be over. Once this session is over, and I start my new job downtown, Comfy Fitness will be seeing me REALLY soon. I truly believe, I have found my soulmate in my goal to better health. LOVE AND MISS YOU!! SEE YOU SOON! read more

Ah, Comfy. Two years ago, I had a purely academic interest in regular exercise (as any doctor tells it, the theoretical benefits on health and lifelong wellbeing are seemingly endless, blah blah blah) but zero motivation to act. I virtually had never worked out my entire life and I avoided physical activity whenever possible. Now I work out 4-5 times per week and I'm in the best shape of my life. What happened? Kira happened. Kira is the co-founder and day-to-day leader of Comfy Fitness. She's also a highly experienced, highly knowledgeable, simply phenomenal personal trainer. At Comfy she's constructed a team of like-minded upbeat fitness professionals. But she also has a secret weapon, one that inspires me to make my twice-weekly trek to the studio even on the most biting mornings of Chicago's notorious winter: Kira is a motivational dynamo. Her days are sprinkled with phone calls, meetups, and fundraisers, in addition to her many duties with Comfy. She frequently volunteers for this leadership seminar or that phone bank, and she often invites me along. Seeing Kira wrangle all these activities with a smile on her face leads me to lift the cat off my lap, get my butt off the couch, and start moving. If you have the opportunity to work out at Comfy, take it. Maybe it's individual or small-group personal training or weekly Comfy Sunday group sessions, all of which I've done frequently and highly recommend. Maybe it's Comfy Lifestyle, a new goal-oriented community program which I haven't done myself. Or maybe Kira has cooked up something new in the ol' Comfy kitchen, as is her habit. Whatever your personal goals, give Comfy a try. read more

I walked by Comfy Fitness a dozen times, and each time thought, maybe this is the place where I become ok with moving my limbs. Maybe. I ended up doing a ton of research on fitness classes and training programs but still came back to this one place. Something about it seemed right--and when I showed up for my fitness assessment and couldn't find the front door (I am directionally useless) a whole class stopped what they were doing and cheerily waved me in. So-- yep, my kind of place. I ended up working with Kris, who is not only knowledgable, she's also just down-to-earth. I never felt like I was in some crazy workout video, or that it was weird that I couldn't touch my toes. She just made the whole thing calm and supportive and manageable for me-- someone who was 100 percent new to anything involving strength and flexibility before I walked through the door. She was also wise enough to send me to a physical therapist for some intensive focus on one particular issue, while her work was more holistic and focused on building great habits and a sense of ease with myself. It laid a truly transformational foundation for me to take responsibility for my own health. Like, now I can follow a yoga YouTube video, and it doesn't seem like a foreign language. I know what it feels like when I'm in basic proper alignment for a bicep curl. I'm more confident that I can drop into any fitness class and not drown. I can lift up my own suitcase into the overhead bin. I can move around my own city, easily and happily. read more

First off, lemme say: I hate working out. The idea of rolling out of bed earlier than I'd like only to go further torture my already aching body ranks just above being condemned to perpetually ride the CTA in the middle of rush hour on my list of things unfavorable. (Hint: riding your bike is a good solution for this). And yet, I've done it consistently for over a year now. This fact is all the more testament to Carrie's skill, dedication, and charisma as my trainer. Always with steadfast fealty to my original goals - better cardiovascular health, more flexibility, weight loss, overall connections between my mind and my body - Carrie has crafted routines that both challenge me and educate me about my body. (Who knew that placing your weight in your heels rather than the balls of your feet while simply standing can help ameliorate lower back pain!?!) Carrie is always able to respond to my particular needs with a dynamism that I think is rare in a fitness world obsessed with get-badass-quick trends. Her background in the rigors of dance and all that it entails with regard to how the body works is particularly instructive. Having said that - and having sufficiently dispensed with the new-agey kinda stuff - she will kick your ass...and kick it hard. I've never sweat more in my life than with Carrie. And it's a sweat I never regret. TLDR; I'm a guy; Carrie kicks my ass; I love it. You should try it, too. P.S. We also have some good laughs along the way. read more

I have had such a great experience with the work toward my health and weight goals since I started with Kira, Carrie and Samee at Comfy Fitness at the end of June. I have lost 24 pounds and gained much needed flexibility - the most I can ever remember having in years. Carrie helped me with somatic movements and awareness of my body and how to understand the integration of the parts woking together with the whole. Samee is a great behavioral health therapist who helped me get back to calorie counting - which I gave up on a long time ago - and awareness of healthy eating, and how to maintain it even in challenging environments like restaurants and family get-togethers. Samee is so helpful with providing new strategies when challenges like weight plateaus arise. Kira is my kick ass workout drill instructor who does not let me stray from a tough resistance workout, and encourages me to do my homework exercises. Kira has put a lot work into modifying exercises for my spinal issues and replaced hips, and this variety has led to accomplishment with my flexibility and overall wellbeing. I look forward to continued work at comfy with these awesome ladies to help me reach my weight loss goal and beyond that maintaining my new weight and good health! read more

Kira is a truly excellent trainer. She is the perfect combination of tough "(Kira, you are KILLING me!") and warm ("Beth, you are doing SO well"), and she works with the whole person -- mentally, emotionally, and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I recommend her without reservation. Comfy Fitness also hosts an incredible Friday Unwind series that is the perfect end to the week and a great way to transition into the weekend. Using Clinical Essential Somatics- slow movements that lengthen and release muscles in a comforting a welcoming environment. It's all about taking time to listen to your body and understand what it's saying, feeling, and how it's functioning- and regardless of how it's doing, you're constantly reassured that it's ok. I have never felt more present in my own skin and I never realized how much tension certain muscles were holding. It's also a great class for anyone recovering from injuries or those who have had injuries in the past. I highly recommend dropping in or joining on Zoom for the class- it's incredibly affordable for $10. read more

I LOVE Comfy Fitness!!!! I have worked with both Samee and Kira and they are beyond AMAZING!!!! I have to admit that I was nervous about starting with a personal trainer. I have never been an exercise buff, and I have arthritis, which can make exercise a challenge. However my desire to improve my overall health won over my nerves, and I could not be happier about my decision. The trainers created a workout that was fun, challenging but most importantly specialize to meet my needs and concerns. In addition, they go out of their way to help guide in proper nutrition. Honestly, I can not say enough positive comments about how helpful these trainers have been to me. In less than a year, I have seen my body get stronger, build endurance and best of all I was able to improve my arthritis. If you are looking for trainer you can't do better than Comfy Fitness!!!!! read more

Dude! Comfy Fitness is where it's at! Male or female, you need to get in shape, these girls will make it happen. Carrie and Kira, the owners of Comfy Fitness, really take the time with each client to understand what is best for their bodies and design a workout plan that will get you results. Both are passionate about fitness and nutrition, you can definitely see it in their work. I looooove training with them. They are fun, positive and will KICK YOUR ASS! (in a very professional way of course) Beware, no pussies allowed. If you go to Comfy Fitness, you're gonna work and within a month you will feel so much better about life. They are VERY reasonably priced as well. All I can say is they are good peeps, and they want to give everyone the opportunity to be fit...so they don't charge an arm and a leg. You can either go to their 'home gym' or they come to you. read more

I have been working out at comfy fitness for a few months and absolutely love it. I had gotten into quite a rut when I started, I was at the gym a few times a week doing mostly cardio because I didn't know how to do much else. Should I just pick up a weight and hoist it over my head? Sure, why not , that'll probably strengthen something... I work with Kira mostly and she is very focused on strength. It's nice to take the exercises I learn at comfy and do them on my own at the gym. And I know I have correct form, because Kira is all over you about when you are with her. Sometimes Carrie subs my class and she's great too. Her exercises seem to incorporate more balance work which is challenging in a different way. No matter who is teaching though, these classes are something I look forward to every week. read more

So I hate working out, it's so boring and stupid. But I have to, because I have to. Comfy Fitness to the rescue! Small group classes, tightly timed sessions, and a positive ambiance translate to effective programs that are even, dare I say, fun? Bosslady Kira sets the tone with her easy laugh and oft-proclaimed love of squats; Trainer Kris focuses on flawless form and perfected precision while playing upbeat EDM; and Trainer Wanda meets you right where you are and then pushes you further than you thought you could go. Furthering the community vibe, weekend seminars and special classes offer no-pressure opportunities to dig deeper into advanced conditioning methods. Yeah, workouts are never gonna be my "thing", but Comfy Fitness has made them pretty awesome. Recommended with Comfy Confidence! read more

So many good things to say about Comfy Fitness. Comfy Fitness has a warm and welcoming atmosphere. My trainer is AWESOME!!!! I have been training with Kira for about 1.5 years. When I started with Kira I had a lot of pain and I was very inflexible. I am a new woman. I'm rarely in pain and when I am it is less severe and doesn't last as long. Kira has helped me tremendously. I can't thank her enough. Not only is she my trainer but she has become a great friend. I get a great workout every time and I am usually laughing as we do it. Kira has a wonderful sense of humor. I love my training sessions with her!!! The workouts are challenging and push me. I can't say enough good things about Comfy Fitness and Kira!!! If you need a personal trainer go immediately! read more

I LOVE Comfy Fitness. I've been training here for nearly a year, and couldn't be happier with the results. All the trainers are extremely knowledgeable, but my favorite thing about them is how Kind they are! I don't like being screamed at while working out, but I DO need some outside motivation, which is exactly what the ladies at Comfy provide. Sometimes, I can barely make it through my workout, but with Carrie's direction and support I often end up surprising myself! I always feel stronger, healthier, and happier after finishing a Comfy Fitness workout. And now, with their new gorgeous studio? Don't even get me started. You should go check them out, too. Go! Do it! read more

I trained with Kira for about a month and she did a great job. I needed something to balance out the strength training and yoga I was already doing and she gave the exercises to do the job. She kept the sessions fun, very motivating and intense. She taught proper form for all the movements so nothing was wasted and I could do these later on my own, printing out the exercises for me. I also really liked the assessment they did to see where I was before I started, giving me a baseline of where I could improve. Overall, Kira and Carrie create a relaxed environment to train in but keep it real with workouts that keep you challenged and help meet your fitness goals. read more

I highly recommend Samee if you're in need of a therapist/life coach of any kind. She is patient and nice. She also never judges you and helps to direct you in everything you may be facing in life. It took me 10 years to jump into the thought of talking with a therapist. I have to admit, walking to my first therapy appointment was a little rough and I thought of turning around and heading home several times. I am so glad that I didn't! Samee has definitely helped me in so many ways already and now I look forward in seeing her every week! So, don't hesitate if you're looking for a therapist, give her a call. You will thank yourself later! :) read more

As an avowed hater of exercise, my trainer Ashley really eased my transition into working out. She makes a point to not only get you fit, but teach you how each exercise is benefiting you and how it will translate into a healthier you. The results I've seen have been so impressive that I went from 1 to 2, and now, to 3 workouts a week. P.S. I can't recommend this for those in the service industry. I was bartending when I started working out with Ashley, and had junk knees and ankles from 10+ hour days on my feet.She tailored my workouts to strengthen my problem areas. Long story short: my knees and ankles are strong like ox. read more

I have been working out with Kira for just over two years. I never thought I'd stick with it this long, but she's a great motivator! The workouts keep me challenged and I've seen awesome changes in the way I look and feel. Kira keeps the sessions exciting and fun but still makes sure I'm working hard. Comfy Fitness's prices are also the most reasonable around for personal training. I've worked out with Carrie too and she is equally good. I highly recommend Comfy Fitness if you're considering personal training. It's a great way to stay on track with working out and to make real changes in your life! read more

Comfy Fitness is an exceptional place for several reasons. My trainer, Kira Elliot, is extremely knowledgeable and is serious about her role. On the other hand the vibe of sessions and the whole place is fun, kind, and affirming. Although I am loathe to admit it, I have some mechanical limitations in movement. Rather than feeling deficit, Comfy Fitness helps me highlight my strengths which are greater in number. Finally, Comfy Fitness has a philosophy centered around contributing good into not only members' lives but into our larger community as well. Go there, you won't regret it. read more

I absolutely LOVE comfy fitness. I came in because I had back and shoulder pain. In just 4 months, I feel like I've turned my whole body around. They've definitely helped reduce my pain and improve my posture. I've also dropped two sizes and can, for the first time in my life, see my abs! The trainers are super supportive. They totally get that you're a real person, and they build you up to your goals. And the best part - the group classes are small, so you get a ton of attention for a great price! read more

I've worked with Wanda for about 4 months at Comfy Fitness and she is an excellent trainer. It's a no-frills but ~comfortable~ space and I look forward to my workouts every time, and leave feeling better than I came in. Wanda has been great trainer - she meets me exactly where I am and tailored my program to the results I am looking for. She has a positive attitude and I can tell she listens and pays attention to what I need on a given day. I highly recommend Wanda and Comfy Fitness! read more